Nowadays, sports nutrition products occupy one of the key places in the organization of the diet of any person who adheres to an active lifestyle, and not just any sport. One of these supplements are various types of protein. This type of product is intended primarily to fill the gaps in the nutrition program of those athletes who cannot afford to follow it accurately and flawlessly, observing exactly every meal throughout the day. In addition, protein supplements can reduce the absorption threshold of the required amount of protein due to their speedy processing in the gastrointestinal tract. There are several varieties of this product.
It should be noted that all types of protein are somehow useful for people involved in fitness or any kind of power sports. They are separated, as a rule, on the basis of origin, that is, according to the type of food product from which they were extracted. There are such types of proteins as whey, egg, soy, milk and casein. All of them have their advantages over each other.other, and disadvantages. In the sports markets, you can buy these types of protein both individually and in a mixture of certain ratios. The most important thing is that everyone finds for himself exactly the product that is most suitable for his body and gives maximum results.
The most popular type of protein supplement today is whey protein, which has three main varieties - concentrate, isolate and hydrolyzate. The first of them refers to a not very high-quality product, but it is more affordable for the general population at a price. The second has the best properties and price, the third is the best possible both in terms of absorption and performance, but very expensive, and most importantly, it contains all the amino acids important for an athlete. Sports nutrition of this type is most often offered to the consumer in the form of a mixture in certain proportions of all three components.
Egg white is the perfect supplement for people who exercise regularly in the gym. If we talk about its main beneficial properties, then it helps better than others in solving problems associated with fat burning. It is these proteins for weight loss that help people achieve in a short time the main training goals regarding muscle tightening, reducing body size and getting rid of excess body weight.
Protein like casein is another variety of these foods. HeIt is remarkable in that it has a long absorption period, which for a long time provides the body with the supply of amino acids from the intestines to the bloodstream. Thus, the main types of protein differ in composition, which primarily affects the scope of their application. For example, whey is used before and after training, milk and casein - before bedtime, egg - for weight loss, etc.
