What could be more beautiful than your baby's happy face? When he feels great and fed, he is comfortable to be near his mother, to feel the warmth of her body. But sometimes this whole idyll is broken by a very negative moment when a young parent does not have enough breast milk in the right amount. From this, the mother panics, which further aggravates the situation. But don't be so upset, you just need to know some little secrets on how to increase lactation.
First of all, of course, you should try to calm down. Because when you are nervous, it adversely affects lactation and affects the child, since the baby is very sensitive to any changes in the emotional state of his mother. You also need to add some foods that increase milk lactation to your diet. Don't forget about specialchest exercises, because they are also stimulants. Well, first things first! The state of calmness is useful for all people, but this is especially important for nursing mothers. It is worth protecting it from various problems as much as possible, of course, if possible. Remember, sedatives should not be used during this period.
Let's look at how to increase lactation through proper nutrition. Do not be surprised, but proper nutrition is very conducive to the satisfactory production of breast milk. Drinking plenty of water is also necessary for this process. During the day, you need to consume at least two liters of liquid, including soups. Warm tea with milk, drunk before feeding, has a positive effect on the flow of breast milk. You can drink a collection for increasing lactation as a tea, which is sold in pharmacies. So, what foods increase lactation? A fairly common misconception is that a nursing mother must eat several times more than before. This is not so, the amount of food should be consumed at will, but it is preferable to consume kefir, milk, cottage cheese daily. You can not exclude from the diet foods that contain valuable protein. These are poultry, fish, veal, various, but not too fatty broths.
You also need to know how to increase lactation through massage and some exercise. The chest should be massaged for about two to three minutes, after dropping a few drops of castor oil onpalms. Movements must be made clockwise: one palm is located under the chest, and the other is above it. Massage should not bring discomfort and even more pain.
Exercise to stimulate the flow of breast milk is very simple. To do this, you just need to stand straight to spread your arms to the sides, then cross in front of you and spread them again. So it is necessary to do ten to fifteen times. There is another exercise. It is necessary to join the palms at chest level, bending the arms at the elbows. Press one palm with the other for a count of one or two. Relax your muscles for three or four. About ten repetitions will be enough. Knowing the whole list of ways to increase lactation, you can certainly cope with this situation. Do not forget that frequent attachment of the baby to the breast also contributes to good lactation.
