Hand massage not only enhances blood flow, but also helps to rejuvenate the skin. Consider what are the types of massage movements, the basic rules and technique, as well as indications and contraindications for the procedure.
Why do hands need a massage?
As you know, there are many points on the skin of the hands, the impact on which contributes to the healing of the whole organism as a whole. But in most cases, hand massage is carried out as a rejuvenation and regeneration of the skin on the hands. The use of oil or cream during the procedure helps not only relieve fatigue, but also significantly improve the appearance of women's hands. Some ladies note that hand manipulation also lifts their spirits.
It is worth noting that you can massage your hands not only in the salon, but also at home on your own, but for this you need to know which points to act on. There are points on the hands that are responsible for certain organs. So, you can easily get rid of headaches, nausea, heartburn in a couple of minutes by pressing on a certain area, as well as increase the protective functions of the body whencold.
Indications for conduction
Periodic massage of the fingers helps prevent joint diseases such as arthritis. In addition, it helps to improve blood flow in this area, the active growth of the nail plate, as well as the healing of the whole organism as a whole.
In addition, there are some indications for the procedure, based on the symptoms:
- constant pain and fatigue;
- decrease in motor activity in the muscles of the hands;
- with constant work with hands;
- loss of skin elasticity;
- paresthesia (numbness of the hands and loss of sensation in a certain area);
- after fractures, paralysis or strokes.
In such cases, in order to restore the motor function of the hands, it is shown to do regular massage procedures. In addition, massaging the hands has a general relaxing effect on the body and relieves stress.
Contraindications
Despite the positive effect for the whole body of acupressure of the hands, in some cases the procedure is contraindicated.
Under what conditions is it not recommended to perform the procedure?
- Rashes of a fungal or allergic nature on the skin of the hands.
- Open wounds, abrasions and cracks on the skin.
- Viral diseases.
- Tumours in this area.
- Inflammatory processes on the skin in the area of the hands.
- Heat temperature.
- Fractures.
- Soft tissue sepsis.
- Osteomyelitis (an inflammatory process that affects the bones and can spread to soft tissues).
Should I use disinfectants and cream?
Hand massage begins first of all with the disinfection of this area. It can be a cleansing gel or an antibacterial spray. In the event of cracks, which is especially characteristic of dry and inelastic skin, treatment with special products will help protect the skin from infection.
Also, when massaging hands, a nourishing and oily cream is always used. This allows you to carry out the procedure without discomfort for the person, since all touches are light. In addition, there are special creams, after applying which the skin of the pens becomes more even, smooth and pleasant to the touch.
Types of massaging brushes
There are a huge number of types of hand massage. Consider the most popular of them:
Manicure
It is actively used in cosmetology after applying a manicure to the nails. A special nourishing cream is often used, which not only smoothes the skin on the handles, but also promotes the growth of the nail plate.
Point
When exposed to certain points on the fingers or palm, you can activate and normalize the work of almost all organs. In addition, this procedure relieves fatigue and nervous tension, improves the functioning of the brain.brain, increases efficiency.
Children's
Often used by speech therapists, as it helps to activate the child's speech function. Children under one year old are also massaged with hands to develop fine motor skills and the effective functioning of the whole organism.
For weight loss
This procedure tones the skin, normalizes blood flow, reduces the amount of fat deposits on the hands, fights against numbness in the upper limbs and reduces the feeling of hunger.
Anti-cellulite
The name speaks for itself, but most often manipulations are carried out on the entire arm from the shoulder joint to the fingertips using special anti-cellulite products.
Complex
Combines elements of different types of massage and has a general he alth effect.
How to massage: basic rules
There are certain rules to consider before doing a hand massage. They are as follows:
- Olive oil or cream must be applied before the procedure. This will contribute to a soft glide when massaging, and the beneficial substances will penetrate deeper into the skin.
- Before the manipulation, you can make a warm bath in a decoction of herbs. Thus, it will be possible to remove coarse particles and cleanse the skin.
- After massaging, a nourishing cream is applied, which will make the skin on the handles soft, supple, even and smooth.
- The procedure is quite pleasant, so you can relax during the procedure,close your eyes and think of something good.
- It is best to massage movements before going to bed, as they have a general relaxing effect on the body as a whole.
- Rest after the procedure. After the session, it is recommended not to do anything, but just relax for the best restorative effect.
Execution technique
A certain sequence of actions is important when performing a hand massage, the technique is quite simple. Specialists act on muscles and points by rubbing, kneading, vibration and stroking. The entire session lasts up to 20 minutes. First, the muscles are warmed up, then there are massage movements in certain areas. It will be good if, before the massage, the hands are pre-steamed in warm water with herbs or essential oils.
Fingers
Each finger is stroked in a circular motion with a slight periodic pressure. It is important that the person does not get hurt. Sudden movements should be avoided so as not to dislocate the joints.
Wrists
They are also massaged gently, in stages, in circular motions, first one hand, then the other. At the same time, the hands rotate at least six times, and the muscles are stretched in different directions.
Spreading fingers apart
This manipulation is carried out with both hands alternately. It tones the joints and relieves nervous tension.
Finger rotation and sipping
Each finger rotates in a circle, but there should be no pain when massaging the fingers. So increasingjoint mobility and skin toning. Then the fingers are stretched in different directions, which improves the appearance of the hands.
Palms
The palms are affected by pressure, especially in the area under the pads and above the wrists. Thus, metabolism is stimulated and toxins are removed from the body. Then comes the smoothing process, from the center of the palm to the wrist, which improves blood flow.
Vibration
After exposure to certain points, you can shake your hands a little, fingers pointing down. This will take the pressure off.
Stroking
At the end of the session, stroking is performed from the wrist to the fingertips, which has a general relaxing effect.
Can I massage my hands myself?
Many women apply a nourishing cream to their hands before going to bed. This time can be used for massage movements. The only thing to consider when carrying out manipulations at home is contraindications. If, nevertheless, there are wounds or cracks on the hands, it is better not to touch them for now.
For a home massage of the muscles of the hands, 5-10 minutes are enough. Massaging takes place in a simple technique. This is stroking, patting, rubbing the cream and kneading each finger. The procedure is quite simple, besides, you can always ask household members to help.
To influence certain areas, you should familiarize yourself with the technique of performing acupressure. All movements should be effortless and not cause discomfort. In the process, you canuse not only creams, but also essential oils, which will make the procedure very pleasant and relaxing. The most commonly used oils for hands are jojoba, rosewood, lavender, orange, geranium, or almond. With this composition, you can also do preliminary baths before massaging.
Conclusion
A woman's hands are her decoration, but their condition must be carefully monitored. A light hand massage can be done at home, but if there are special indications, it is better to trust a specialist.
