People wake up every day with the thought that a new day will bring new feelings, emotions, actions and thoughts that can help change lives for the better. A new day is sure to bring pleasure if you are ready to meet it in a fighting mood and tone your body.
But people's thoughts are not always positive. Then every day turns into a test that is overcome with great difficulty and exhausts every person.
And the reason is that a person has lost his own vitality, which helped to cope with problems and prepared him for sudden adventures. Only by restoring vitality can one begin to enjoy existence again. There are a lot of ways to increase the vitality of the body and add strength.
Products
Have you noticed that after some foods it inclines you to sleep, and after others, activity increases? As it turned out, food can both supply energy and “extinguish” it. Of course, absolutely everyone can not wait anymorehave time, see, try. Therefore, the food with which we fill the stomach must promote movement.
Everyone can have such a set - everything is personal. Be prepared for the fact that simple food (vegetables, fruits) is instantly absorbed. For this reason, after an hour or two, you want to eat again. The best advice in this case: always have in your bag, for example, an apple or a banana.
Let's consider what foods will increase vitality.
Citruses
Oranges - a product that increases the tone of the body. Salvation for those who are regularly in a state of inhibition. We can say that we breathe in the very cheerfulness, enjoying their aroma. And freshly squeezed juice does amazing things with the body. All thanks to ascorbic acid, which can stir up even the most hopeless lazy people. A glass of orange juice combined with a serving of muesli will give you energy until lunchtime.
Cocoa beans
Sweets will be pleased to know that dark chocolate is in the group of necessary energy products that increase the tone of the body. It is made from cocoa beans that can charge you with energy for the whole day. The hormone of happiness endorphin, found in chocolate, also motivates for an active pastime. But you do not need to absorb chocolate bars. 30-40 g per day is enough.
Overseas food
Of the fruits, the banana is considered the energy champion. Eating it daily is a good way toraise the tone of the body. Due to the significant amount of fast carbohydrates and fiber, it instantly satisfies hunger and energizes. It is no coincidence that many athletes love bananas so much. These fruits perfectly relieve fatigue and renew strength after exercise. It is also advisable for knowledge workers to eat 1-2 bananas a day.
Start the brain
Nuts are an excellent product that gives cheerfulness. It is an energy resource with a supply of protein, omega-3 fatty acids, vitamins and minerals. This kind of cocktail stimulates the work of the brain and fills the whole body with energy. Just do not get carried away with nuts, especially at bedtime. It is enough to eat 20–30 g of almonds or hazelnuts in the middle of the day.
Strong sex
How to increase body tone in men:
- Sports. A man of any age must be in good shape so that he can, if necessary, protect himself, his own family and his life principles. Therefore, the representatives of the stronger sex are obliged to devote time to sports and physical activities. For this purpose, it is not necessary to go to the gym or fitness center every day. It is enough to have a couple of sports equipment at home and a desire to exercise. A morning run will perfectly complement this hobby.
- Proper nutrition is a very simple answer to the question of how to increase the tone of the body. You can find reasons for a long time, complain about habits, lack of money and lack of time to cook normal food. Can you openany cookbook and start cooking he althy and wholesome food that helps increase tone and normalize metabolism.
- Love and sexual relations. Have you forgotten that the most charming and charming person in the world lives next to you? A man is obliged to demonstrate to his lady of the heart and to himself that he is still strong in spirit, brave, courageous, in general, the best. It's time to remember the romantic evenings and walks that you both enjoyed so much. Assign your wife a romantic date, buy a bouquet of flowers, invite her to the movies, or just walk around the evening city holding hands. This little adventure will give you both a lot of pleasant moments. Love and the resumption of an active sexual life is the most pleasant answer to the question of how to increase the tone of the body.
- Quitting alcohol and smoking. The older a man becomes, the more he must worry about his own he alth. Remember the common truth that alcohol in large doses and nicotine destroy all body systems. If at a young age recovery is easy, then after forty men with every drink lose their natural strength, which is no longer renewed.
- Put things in order, because this is another answer to the question of how to increase the tone of the body. A successful man is always cheerful. In order to succeed in your own business, you should put in order and prepare for the opportunities that fate can provide. A study conducted in the USA in a group of men found that the representatives of the stronger sex,who make progress in their own affairs are 57% more successful than peers who have stopped striving for more. Therefore, it is time to think about personal matters and prospects.
Melatonin
This is a medical product that includes a hormone that regulates circadian rhythms (melatonin). It boosts immunity, helps to overcome stress and depression. Scientists have found that this drug increases life expectancy by 20%. "Melatonin" is considered an antioxidant, reduces the threat of the formation of oncological tumors by blocking the division of malignant cells.
It is prescribed for patients with impaired melatonin synthesis. As a rule, these are people of the age in whom it is produced in the minimum number. Recommended for people suffering from insomnia, as well as travelers who often change time zones. When changing 2 time zones, you need to drink a pill, and when changing 4 time zones - 2 tablets. In other conditions, the dose of the substance is determined by the doctor.
Pikamilon
Nootropic drug that increases the tone of the body. Available in tablets of 10 mg, 20 mg and 50 mg, as well as in solution for injection. The main active element of nicotinoyl is gamma-aminobutyric carbonic acid, which increases the working capacity of the brain and improves memory by expanding blood vessels and activating cerebral circulation. The drug improves the condition of patients suffering from movement and speech disorders. It is also effective for migraine, vegetovascular dystonia, asthenia and senile depression. In preventivepurposes can be assigned to people who are in super-extreme circumstances - to increase the ability to both physical and intellectual overload. It is recommended to take 20-50 mg of the substance twice or three times throughout the day (regardless of food intake). The largest daily dose is 150 mg. The duration of therapy is a month or two.
To resume working capacity, a 45-day course of taking a drug that increases the tone of the body is shown - a day of 60-80 mg of the substance (in tablets). In serious cases, a 10% solution of the substance is injected into a vein - 100-200 mg 1-2 times a day for 2 weeks.
Deanol
The release form of the therapeutic agent "Deanol aceglumate" - a solution for oral administration. This medicine, which increases mood and ability to work, has a positive effect on the normal functioning of many body systems, improves the condition of asthenia and depression. Its use is advisable in case of need to improve the processes of memorization and reproduction of significant amounts of information.
According to experts, in elderly patients "Deanol aceglumate" has a positive effect in a number of neurotic conditions created by organic brain lesions or traumatic brain injuries. For adults, this medication should be taken orally one teaspoon (5 milliliters of the solution includes 1 g of the functioning element) 2-3 times a day. The final reception must be no later than 18 hours. Average daily doseis 6 g (with the maximum possible - 10 g, that is, 10 teaspoons). The course of treatment with this drug lasts from one and a half to two months (2-3 courses can be carried out during the year). During the treatment period, care must be taken when driving vehicles or operating machinery.
eleutherococcus and ginseng
Ginseng infusion has adaptogenic properties, stimulates the nervous system, reduces fatigue. Apply 20-25 drops 2-3 times a day for a month.
Eleutherococcus infusion has an adaptogenic effect, activates the central nervous system, increases physiological and mental activity, preventing overwork. Ingredients: Eleutherococcus concentrate, ethanol. The product must be applied 20-40 drops 2-3 times a day for a month.
Vitamin B1
It has a positive effect on the nervous system, also promotes optimistic thinking, which is very important in old age. The drug improves memory and attention. In addition, it can help manage mood swings. It must certainly be used by people of mental labor. Moreover, it prevents early fading of brain cells. He acquired another name - "vitamin of good spirits." With a lack of this vitamin, a person has a lazy mood and high irritability.
Found in dairy products, eggs, pork and pork liver, brewer's yeast, cabbage, rose hips, potatoes, whole grains (oatmeal, oatmeal, wholegrain) and green buckwheat.
Vitamin B8
This kind of vitamin for the tone of the body is needed for the absorption of proteins. Another important role that this vitamin plays in the body is that it helps restore blood glucose levels, which nourish brain cells.
Vitamin C
This vitamin is a means of increasing the tone of the body. It enters the cells that make up the nervous system and promotes the release of norepinephrine, which gives you energy for the whole day. The following foods are considered sources of this vitamin: all citrus fruits, tomatoes, potatoes, berries (strawberries, currants), sweet peppers, herbs and cabbage (this applies to both sauerkraut and raw cabbage).
The record holder among foods containing vitamin C is rose hips. In addition, it contains supporting enzymes that promote the rapid absorption of vitamin C.
Another essential detail to take into account is that vitamin C is much more efficiently absorbed in combination with calcium and magnesium.
Constant use of the above vitamins relieves the breakdown and adds freshness and energy to the body. If after their complex use you did not see changes for the better, then it is recommended to go for a consultation with a doctor. However, in any case, the use of these vitamins will benefit the body.
Vitrum Energy
This is a medical product that is used to treatwith avitaminosis and hypovitaminosis. It can also help a person fight constant fatigue, improve intellectual abilities and support the body during significant physical exertion. It is also prescribed to people in the postoperative period or after serious illnesses. Doctors prescribe this remedy for insufficient and unbalanced nutrition.
Dynamizan
The composition of this drug includes a complex of vitamins and microelements necessary for human life. The tool can help compensate for the lack of nutrients in the human body. It is advised to use it with intense intellectual and physical activity, as well as to increase working capacity. This beneficial complex helps to strengthen the immune system, making it easier for the body to cope with stressful situations.
Dopel Hertz Energotonic
This remedy is prescribed for the treatment and prevention of beriberi, as well as for high physical and intellectual stress. It is advised to take it to people who have suffered serious illnesses and in the postoperative period. Thanks to the vitamins in it, efficiency and concentration become much higher.
Alphabet Energy
A drug for those who think how to increase the vitality of the body and add strength. These vitamins help after waking up to start vigorous activity. Their structure includes folic acid and vitamin B1, which give energy to a person. also inthe complex includes extracts from various plants that stimulate intellectual work.
Thanks to the antioxidants present in the preparation, working capacity improves throughout the day. In addition, they increase and strengthen the immune system, as a result of which the body's defense systems successfully cope with all adverse stimuli, so the question of how to increase the overall tone of the body no longer arises. This effect of the drug is noted in their reviews by most people who have taken it for at least one month.
