It's no secret that the human body needs vitamins. Without a sufficient amount of them, the normal functioning of all organs and systems is impossible. What vitamins are inexpensive and effective? This is what will be discussed in the article.
Life periods requiring vitamin support
Every person in life has many periods when he needs enhanced vitamin support. These include:
- childhood, when the body is in the process of increased growth;
- school and young age, when a person experiences increased mental and emotional stress;
- working age;
- old age.
Different vitamin complexes are used for each life period.
What are vitamins?
List of vitamins necessary for the normal functioning of the body:
- Vitamin A - retinol. It has important functions: stimulation of cell regeneration, antioxidant action, regulation of gonadal function, participation in visual function.
- Thiamin is a vitamin,supporting the functioning of the nervous system. Necessary for the full functioning of neurons. Participates in the formation of the mediator acetylcholine. Improves the secretion of gastric juice. Participates in all types of metabolism.
- Riboflavin - vitamin B2. Participates in the synthesis of hormones, ATP. Helps to improve the function of vision. Improves the condition of skin and nails.
- Vitamin B5 - pantothenic acid. Participates in the function of intestinal activity and the nervous system. Responsible for immunity. Part of some digestive enzymes.
- Vitamin B6 - pyridoxine. Responsible for the functioning of the peripheral nervous system. Participates in the synthesis of nucleic acids.
- Folic acid. Indispensable for adequate hematopoiesis. Necessary for the body of a pregnant woman for the full maturation of the fetal nervous system.
- Cyanocobalamin. Provides adequate blood circulation. Used by the body to synthesize DNA molecules.
- Ascorbic acid. Multifunctional vitamin. Has a detoxifying effect. Participates in the synthesis of collagen. Has a positive effect on metabolism.
- Vitamin D. Necessary for the prevention of rickets. Strengthens the structure of bone tissue. Used to treat certain skin conditions.
- Vitamin E - tocopherol. The main antioxidant in the body. Participates in the regulation of the function of the sex glands. Improves tissue regeneration.
- Vitamin K. Hemostatic vitamin. Strengthens bone tissue. Necessary for the proper functioning of the renal system.
The above was a list of the most famousvitamins, but there are also a large number of other substances that are also necessary for the body.
Complex Vitamins
Vitamins are rarely used alone. To increase their effectiveness, various balanced complexes are being created. Depending on the functional purpose, they have a different composition.
Now in every pharmacy you can see a large number of different vitamin complexes at different prices.
Name of vitamins and vitamin complexes:
- Vitrum.
- Complivit.
- "Alphabet".
- "Duovit".
- Gerimax.
- Solgar.
- Triovit.
- Pikovit.
- Biomax.
- "Multi-tabs".
- Revit.
- Gendevit.
- Undevit.
Which vitamins to prefer?
Naturally, you want to choose vitamins that are inexpensive and effective. To understand all this diversity, you need to know by what principles vitamin complexes are separated. The list of vitamins provided to your attention above can be divided by age periods, by functional purpose, by therapeutic effect.
Classification of vitamin complexes
Which vitamins are inexpensive and most effective? Let's see how vitamin complexes are classified:
- Vitamins for the smallest, up to a year. There are few such compositions, they are produced in the form of drops or syrups. What vitamins for children at this age do doctors recommend? There are medical - "Vigantol", "Aquadetrim". They arecontain vitamin D3 and are used to prevent and treat rickets. There are complex vitamins - "Multi-tabs Baby", "Alphabet: Our baby".
- Vitamins for preschool children. During this period, the body most needs vitamin support, since the processes of growth and mental development are activated. For this age, vitamins such as "Multi-tabs Kid", "Pikovit 1+", "Alphabet: Kindergarten", "Vitrum Baby", "Complivit for kids", "Vitamins" are offered.
- Vitamins for junior and senior students. Support the child's body during periods of intense mental stress. These include Multi-tabs Junior, Pikovit 7+, Alfavit Shkolnik and Alfavit Teenager, Vitrum Junior, Complivit Active, Univit Kids.
- Vitamins for young and middle-aged people. This age period is characterized by mental stress, physical activity, frequent emotional stress. To support the body in this case, there are "Vitrum", "Complivit Antistress", "Multi-tabs Intensive", "Alphabet Classic", "Duovit", "Triovit", "Biomax".
- Vitamins for the elderly. Help improve memory, contain the optimal set of substances needed by the body during aging. Vitrum Centuri, Multimax, Complivit 50+, Multi-tabs Classic.
There are vitamins that are inexpensive and effective only with a therapeutic effect. They are used on the advice of a doctor. Usually these are B vitamins - Compligam, Milgamma, Binovit, Kombilipen. They are produced in injectable form, Kombilipen also has a tabletshape.
Remember: Before you start using any medication, you need to consult a doctor!
Specialized Vitamins
A person goes through many conditions during his life, during which the body intensively uses vitamins. For such conditions, special vitamin complexes are also produced.
- Vitamins for pregnant women. The name of the vitamins: Vitrum Prenatal, Complivit Mom, Multi-tabs Perinatal, Elevit Pronatal, Femibion, Alphabet Mom's He alth. These vitamin complexes are distinguished by increased doses of constituent substances, folic acid, which is necessary for the full development of the fetus, has been added there.
- Vitamins to restore the body after diseases - "Multi-tabs Immuno plus", "Alphabet During the period of colds", "Biomax".
- Vitamins that help with hair loss, deterioration of the skin and nails - Pantovigar, Merz, Revalid.
Men's and women's vitamins
Vitamins are inexpensive and effective and can also be separately for men and women. They differ in composition aimed at maintaining he alth and physical activity. The company "Pharmamed" produces different lines of vitamins for men and women - "Lady Formula" and "Mens Formula". "Duovit for men" and "Duovit for women".
There are also simple complex vitamins that do not contain minerals - they include 3-6 essential vitamins. These are Undevit, Gendevit, Revit. These vitamins are inexpensive, but they do the job.
Rating vitamins
To understand which drug to prefer, you should study the rating of vitamin-mineral complexes.
- Open this rating vitamins "Multi-tabs". The widest range of vitamin complexes - from infants to the elderly, there are vitamins for pregnant women, for athletes, to support the body after colds, vitamins during periods of intense mental stress and emotional stress. Balanced rich composition, ease of use, pleasant fruit flavors allowed Multi-tabs vitamins to take first place in the ranking.
- Vitrum. In second place is the line of Vitrum vitamins. They also offer complexes for different occasions - vitamins for children and adults, to maintain the beauty of the skin and hair, for bones and vision. A slightly less convenient mode of administration and a less wide composition give Vitrum vitamins the second place in the ranking.
- "Alphabet". These vitamins are good because they come in tablets of different colors to be taken in the morning, afternoon and evening. Each tablet contains a certain combination of vitamins that will be better absorbed together. Thanks to this, "Alfavit" takes third place in the ranking.
- Complivit. The most popular vitamins in the price category. But their composition is slightly worse than that of the complexes listed above. However, they are ranked fourth in the rankings.
- And the fifth place is shared by such complex vitamins as "Triovit" and "Biomax". Not too wide, but quite balanced composition, includingessential essential vitamins. They don't have any divisions, so they get fifth place.
Does a person need vitamins
So, now we can say for sure whether to drink vitamins. Definitely! They are necessary for the body to maintain its functions in different life periods. It is not always possible to get the required amount of vitamins from food, so balanced vitamin-mineral complexes come to the rescue.
Be he althy!
