In recent years, many women and men have been particularly interested in the substance PP. This vitamin has earned such popularity due to its positive effect on hair, energy, well-being and human sleep. It turns out that nicotinic acid prevents the occurrence of depression and fatigue of the body, improves sleep. Niacin is the most effective remedy for pellagra in the world. Interesting? Read more about the significance of the above substance for the human body.
What is Vitamin PP?
This useful substance, in addition to the above name, has other designations: niacin, nicotinic acid, nicotinamide. It should be noted that due to the powerful therapeutic effect that it produces on the body, official medicine equates PP substance with medicines. Vitamin B3 is extremely beneficial for the human body.
Especiallythis applies to people who subject their body to regular physical stress, work in hot rooms (workshops) or in a hot climate. Also, niacin is indicated for pilots, telephone operators and dispatchers, because their activity is associated with constant nervous tension.
In addition, doctors recommend the use of the above vitamin for women who are breastfeeding and pregnant.
Nicotinic acid and nicotinamide are the two active forms of PP. Vitamin B3 in animal products is found in the second form, in vegetable products - in the form of the first form.
But there is still a slight difference between the above two substances. Nicotinic acid has a more pronounced effect on blood vessels.
The PP vitamin got its name in 1937. It means "warning pellagra."
Niacin properties
Vitamin PP is very important for a person. The role of this substance in the body is quite significant:
- niacin takes part in oxidative and reduction processes;
- positive effect on metabolism;
- participates in the processes of converting sugar and fat into energy;
- reduces the amount of cholesterol in the blood;
- prevents blood clots;
- reliably protects the heart and its system from various diseases;
- affects the process of juice production in the stomach;
- stimulates the liver and pancreas;
- accelerates the movement of food in the digestive tract;
- participates inthe process of formation of erythrocytes in the blood;
- affects hemoglobin synthesis;
- creates a hormonal background in the human body;
- prevents the development of diabetes;
- regulates blood pressure;
- reduces blood levels of triglycerides;
- promotes joint mobility;
- relieves pain in case of problems with the musculoskeletal system;
- calms the nervous system as a whole;
- prevents the development of depression, emotional disorders, schizophrenia.
Therefore, the above substance is vital for any person.
Vitamin PP for hair
Nicotinic acid is very often used for problems with hairline. Scientists have proven that the use of the above substance actively accelerates hair growth. This is due to the fact that niacin dilates blood vessels well, improves blood circulation and transport of oxygen and beneficial trace elements to the hair roots.
The cells of the latter, in turn, begin to rapidly renew themselves. It is worth noting that nicotinic acid prevents hair discoloration, that is, graying, as it affects the body's production of a special pigment that is responsible for maintaining their color.
Vitamin PP for Hair is not taken rectally or by injection. These methods will not bring the desired results. Mostly used hair masks, which add vitamin PP. The price of one package of the above drug is from 25 to 40rubles. But in pharmacies, sometimes pharmacists offer more expensive medicines containing niacin. These are mainly analogues of the drug, which are produced abroad.
Niacin hair masks
Mixtures for treating hair problems are prepared as follows:
- 2-3 vials of niacin;
- tablespoon of aloe juice or ginger.
Mix the above ingredients well. Rub the resulting mask into clean hair. The course of therapy is about 2 weeks. Then it is advisable to take a break.
You can also prepare a mask based on nicotinic acid (1-3 ampoules) and propolis tincture. It should also be rubbed into the hair. Experts warn that if any side effects (skin rash, headache) appear, treatment should be stopped.
What foods contain niacin?
It should be noted that the above substance is present in almost all food of plant and animal origin. Foods containing vitamin PP:
- potato;
- carrot;
- broccoli;
- legumes;
- tomatoes;
- cereals;
- peanuts;
- cornmeal;
- dates;
- yeast;
- milk;
- wheat germ;
- beef liver;
- chicken meat;
- turkey;
- pork;
- cheese;
- eggs;
- fish.
Knowing where the above useful substance is contained, you can diversify your daily dietthese products.
Daily requirement of nicotinic acid
Specialists note that vitamin PP should be present in the daily diet of every person. Nicotinic acid is necessary for the normal and smooth functioning of the body in the following quantities:
- for a he althy man - from 16 to 28 mg per day;
- for a woman of middle childbearing age, at least 14 mg per day.
If a person lacks vitamin PP, his body reacts with the following phenomena:
- fatigue;
- sluggishness;
- insomnia;
- irritability;
- dryness and pallor of the skin;
- hair loss;
- lack of appetite;
- constipation;
- palpitations
But an excess of nicotinic acid can also provoke some he alth problems, including the following:
- skin rash;
- fainting;
- itch.
Niacin reviews
Now you can find quite a lot of responses from people who have used nicotinic acid to treat regrowth and other hair he alth problems. Both men and women note that this remedy soon resumed hair growth and strengthened them. For this, only two or three ampoules of the above preparation were enough. People rubbed them into the scalp and the effect was not long in coming.
In addition, this toolactively used by elderly patients. They note that nicotinic acid helped them maintain their natural hair color and prevent premature graying.
Vitamin PP plays an essential role in the human body. Our hair, energy, sleep, good mood, daily vigor - all this depends on nicotinic acid. Only experts warn that if you decide to take niacin, it is not recommended to do it yourself without the supervision of a doctor.
