During regular exercise, the muscle corset is significantly strengthened. When working on yourself, the volume of muscles increases, endurance and strength indicators increase. As you know, building material is needed for muscle growth. In the case of the human body, it is protein. At certain times, the amino acids that come with food are not enough. For further muscle development, athletes use special nutritional supplements - protein shakes.
Information about this method of supplementing your diet with essential nutrients has spread rapidly to the general public. In this regard, many began to wonder whether it is possible to drink protein without training? This is what we will tell in detail in this article.
Types of exchanges in the body
There are several types of exchange in the human body:
- carbohydrate;
- protein;
- lipid.
They support the vitality of the body. Each type of exchange is responsible for certain processes and effects. For example, a carbohydrate link provides a person with the necessary amount of energy in order for the brain and other body systems to function normally. But protein is the material from which muscles are built, elements of immunity.
With insufficient intake of one of the necessary substances, a certain type of dystrophy develops, which negatively affects well-being and appearance.
Eating sports nutrition without training is acceptable in two cases. First of all, if a person has poor nutrition, the diet is unbalanced and the cells simply do not have enough protein. The body of such a person is depleted, morphologically, a reduced relative to the norm body weight, weak muscle strength, insufficient cross-sectional area of \u200b\u200bmuscle fibers are determined. In such a situation, protein shakes will replenish the missing nutrients, which will normalize the immune system and promote muscle gain.
When certain indicators are reached, due to genetic predisposition, the muscles will stop growing. At this stage, it will be possible to observe a different process. This is the second pattern of protein intake in the absence of training.
The average adult should consume about 120 grams of pure protein per day. If the body receives the required amount of this building substance, then additionalcocktails he will perceive as a surplus. As a result, amino acids will not be fully absorbed, they will pass through the digestive tract in transit and naturally leave the body.
So, can you drink protein without training?
This use is recommended for:
- diagnosed dystrophy;
- inconsistency of strength indicators with age and gender norms;
- insufficient immune activity;
- following a diet aimed at getting rid of excess body fat.
Thus, artificially created carbohydrate deficiency will compensate for the processes of gluconeogenesis. That is, the carbohydrates needed to provide energy are synthesized from protein molecules. As a result, a person will be able to significantly lose weight, while maintaining normal muscle mass and immune activity.
Is it possible to drink protein without training, it is important to find out in advance.
When the dose is exceeded
Protein is a rather dangerous product in a situation where there is an excess of it in the intestines. The human body is very complex and simple at the same time. The difficulty lies in the fact that all regulatory processes are based on the feedback principle. This means that with a sufficient amount of a particular nutrient, all organs and systems are tuned to prevent further intake.
Simplicity lies in the fact that immediately the intestines stop digesting the protein that is in its lumen, it justoutputs.
If you consume protein and do not provide yourself with sufficient physical activity, the amount of the substance in the body will be very large. What is the harm? The human intestine contains about two kilograms of special flora, which ensures the rapid digestion of food. It is these microorganisms that secrete specific enzymes that trigger the processes of protein breakdown.
During this chemical reaction, substances are released that have a toxic effect on the nervous system. To neutralize them, the circulatory system delivers them to the liver parenchyma, where they bind, then leave the human body with urine and feces. With the constant intake of an excess amount of protein, a long-term load on hepatocytes occurs, which eventually leads to serious pathologies.
Therefore, we can conclude that an excess of protein in the body will lead to the following effects:
- putrefactive processes will appear in the digestive tract;
- excessively loaded hepatic and renal parenchyma;
- the structures of the central nervous system will be toxic.
The rules for taking whey protein must be strictly observed.
Conclusions
A certain amount of protein should enter the body of any person every day. Its volume is influenced by the physiological parameters of a person - his height, weight, physical activity and even gender. In case of deficiency, dystrophic conditions and manypathologies that are associated with the work of the immune system and the musculoskeletal system.
However, excess protein is quite harmful. In this case, putrefactive processes develop in the intestines, the load on the tissues of the kidneys and liver increases. Sports nutrition should be taken in combination with regular workouts in the gym, otherwise the development of unpleasant he alth complications is not excluded. You can use protein shakes under the strict supervision of a doctor to get rid of dystrophy or as a dietary food to remove body fat.
Contraindications
Side effects from protein will not develop if the athlete is absolutely he althy. But it is worth remembering about contraindications. These include the following ailments:
- Renal failure, other infectious and inflammatory diseases of this organ.
- Liver failure and other pathologies.
- Disorder of the digestive tract, reduced secretion of gastric juice.
- Diseases of the heart and blood vessels.
Protein Overview
In the ranking of sports nutrition, whey protein is the most sought-after and popular supplement, because the product contains the entire set of essential amino acids and has a high biological value. Made from whey, unwanted fats and carbohydrates are removed and filtered.
In the list of brands that have been producing high-performance, competitive products for many years, the following companies are:
- Optimum Nutrition.
- SAN.
- Nutrabolics.
- MusclePharm.
Whey Gold Standard 100% by Optimum Nutrition
This is the most sought after whey protein. Contains isolate, peptides and whey concentrate. The supplement contains no unnecessary ingredients, contains a minimum of cholesterol, fat, and lactose. The body perfectly absorbs the product due to the high absorption of peptides. The additive has a large number of flavors: chocolate, vanilla, strawberry, coffee, caramel.
HydroPure by Nutrabolics
It is a hydrolyzed whey isolate. The preparation does not contain carbohydrates and fats. Based on 93% of valuable protein, which is maximally purified from lactose and milk sugar. The protein is broken down quite quickly, an increased concentration of amino acids in the blood is observed 20 minutes after use. There are also several flavors: strawberry, chocolate, vanilla.
Platinum Isolate Supreme by SAN
This is whey hydrolysate. The composition of 93% processed whey, purified from ballast components. The protein has a balanced composition, with 18 types of amino acids. The supplement is available in different flavors: vanilla ice cream, creme brulee, milk chocolate, strawberry yogurt.
Combat 100% Isolate by MusclePharm
It is a pure whey isolate (89%) obtained by cross-flow microfiltration. A distinctive feature is the use in the production of undenatured protein, which provides a high biological value. The preparation does not contain lactose, milk fat.
In closing
Protein does not have a negative effect on a he althy body of an athlete. In the absence of contraindications, if the dosage of the supplement is not exceeded, this diet should not be feared. Of course, individual intolerance to any component, lactose, for example, may occur. It is possible the development of flatulence, bloating, gas formation, digestive tract disorders.
It is important to understand that sports nutrition is called that because it requires constant physical activity, at least 3 times a week. Without this condition, the product can harm the body. We looked at whether you can drink protein without training.
