There are no people without bad habits. For some it's drugs, for others it's alcohol. Some people can't get rid of smoking, while others constantly overeat. But this is not the whole list, but only the most terrible and common of them, which should be de alt with, especially if they occur in children. Prevention includes many methods aimed at getting rid of addictions quickly.
Smoking as an addiction
There is an opinion that this is just a habit. Therefore, it can be waived at any time if the need arises or if you want. People like to think that they are in complete control of the situation, while they themselves are at the mercy of their own body's chemical reactions.
Mechanisms of addiction
Hearing the word addiction, many immediately start thinking about drugs. Unfortunately, this association is the most reliable. The fact is that nicotine, the substance responsible for the onset of addiction, reaches the brain within 15 seconds after inhalation. The same amount of time will be required for drugs injectedintravenously. As a result, within 15 seconds, a person receives a powerful burst of dopamine, which is responsible not only for pleasure, but also for motivation. Even worse, if this addiction occurs in adolescents. Prevention of bad habits in this case is necessary.
Getting hooked on nicotine works according to the following scheme: a puff, a substance entering the brain, positive emotions, a desire to repeat - and so on in a circle. The brain thinks it has found a source of positive emotions, so now it will constantly require repetition of the process that allowed them to receive. Moreover, nicotine is destroyed within a couple of hours, so “recharging” will be required soon enough. Thus, even those who want to use smoking to relieve stress a couple of times a day, over time, they will start smoking one after another and will not be able to stop.
Prevention measures
The world has long understood that creating prestige around smoking was a big mistake, and the measured blowing of smoke not only harms he alth, but kills. It is becoming increasingly rare to see smokers on screens large and small, tobacco advertising is banned, and film and TV makers need to be wary even if potentially harmful footage only appears on the screen for a few seconds. However, almost every self-respecting model has a photo session with a cigarette, and many actors had to smoke on the set to create an image. All this means that modern society at times still finds somethingattractive in the mysterious image of a man with a cigarette. Therefore, the prevention of bad habits in adolescents must continue in full force.
On the part of the state, the prevention of smoking is:
- In the ban on tobacco advertising.
- In introducing mandatory labeling of tobacco products with warning labels informing consumers of the possible consequences.
- In the ban on the open sale of products and the introduction of a number of rules that stores must comply with.
- Introducing mandatory he alth warning labels for media products containing related images or references.
This set of actions to prevent bad habits provides a foundation for further action. However, the state does not take such actions, so all the work done so far looks like a formal excuse. Prohibiting something, it is necessary to offer an alternative in return, moreover, better and more profitable. As such an alternative, many see a he althy lifestyle - as the prevention of bad habits, which should be popularized. In many schools, the task is handled more successfully. Employees of educational institutions conduct educational lectures and explanatory talks, in which the mechanisms of dependence and the consequences of using tobacco products of any nature are explained to students. Be sure to talk about the benefits and the need for a he althy lifestyle, offer the help of qualified staff, as well as freesports sections.
Drug addiction
Drug addiction is nothing more than a painful addiction to any substance from the category of narcotic. There are natural and synthetic drugs. Painful addiction cause both one and the other. The consequence of drug addiction is the intellectual, moral and ethical degradation of a person.
Drug addiction, like any other disease, has several forms:
- The first stage. At this stage of the disease, a person begins with occasional use, which becomes regular. With regular use, the dose of the drug increases. Even in a short time, it can be increased by 10 times compared to the first use. At the same time, the person is completely sure that he is in control of the situation. This is because at this stage it does not yet have a physical dependency.
- Second stage. Accompanied by physical dependence. The person begins to take the narcotic substance regularly. The intervals between injections become shorter, the dose simultaneously increases. Withdrawal syndrome occurs when drug use is stopped. Now the person does not experience a feeling of euphoria, the effect of the drug becomes tonic. Interest in life is lost, a person thinksjust about the dose. Violations of the functioning of organs and life support systems begin to occur.
- Without drugs, a person can no longer live. Now he takes the drug not in order to feel euphoric, but only in order to simply maintain an adequate standard of living. There is a complete degradation of personality. There are several types of addiction, for example: heroin or cocaine. But any kind of drug addiction leads to the same consequences.
The feeling of euphoria that he experiences when using the drug, at the final stage of the first stage, becomes less pronounced. Where before there was no attraction to drugs, now he is constantly drawn to experience the sensations of euphoria.
Treatment
Drug addiction has a disappointing statistic. Due to the use of narcotic and psychotropic substances, only 5-10% of those suffering from drug addiction are able to return to normal life. Half of them will not live to a respectable old age and will die much earlier than others. This occurs, as a rule, for 3-5 years from an overdose. To be in the top 10%, you need to fully admit your addiction.
Addiction treatment consists of several main steps.
Steps:
- Detoxification. It is aimed at removing breakage and removing harmful substances from the body.
- Active treatment. Comprehensive treatment according to special psychological methods, accompanied by physical activity. You can call this stage teaching life from the beginning.
- Anti-relapse therapy. Subsequent control over the person. After undergoing treatment for drug addiction, a person will need a lot of time to return to his former life. In order to make this process faster and more efficient, there are some measures toprevention.
Prevention of drug abuse
The issue of preventing the formation of bad habits (drug addiction) concerns everyone. There are several areas of prevention.
Directions:
- General prevention. Includes information report on the effects of drug use.
- Custom. Applied to troubled teenagers.
- Symptomatic. Prevention for those who already had or have a relationship with narcotic substances.
- Attraction of drug addicts. Information work is being carried out to explain the harm of drugs and the possibility of contracting deadly diseases through injection.
Rehab
Rehabilitation is a means of preventing bad habits for a person who has undergone treatment for drug addiction. The disease of drug addiction is a social problem that can be partially solved with the help of preventive measures.
Alcoholism
A serious problem in social society. The disease manifests itself not only in physical craving for alcohol, but also in psychological dependence. Addiction to alcohol occurs gradually. At first it's just drinking with friends, which starts to happen more often. Then there is the daily consumption of alcoholic beverages. Each person gets used to it after a different period of time. It depends on the physiological and mental characteristics of the body. But sooner or later the outcome is inevitable, anda person enters the first stage of alcoholism.
Alcohol addiction
The disease of alcoholism has several stages, each of which proceeds with its own characteristic symptoms and complications. The goal of preventing bad habits in this case is to completely get rid of the "green snake".
Stages of alcoholism:
- The first stage. A person begins to drink alcoholic beverages 2-3 times a week, gradually increasing the dose of alcohol. He has already become addicted to alcohol, and all his thoughts are only about another drink. He is no longer interested in anything else. All vital interests are left behind. The consequences of drinking alcohol are: memory lapses, severe intoxication, loss of the gag reflex. But the first stage is not unlimited, and if a person does not stop in time and continues this way of life for several years, the first stage will smoothly move into the second.
- Second stage. The second stage is physical dependence. Alcohol begins to participate in all vital processes of the body, gradually destroying it. As a result, the need for a daily dose increases dramatically, now it becomes 5 times more than the original.
If alcohol stops entering the body, withdrawal symptoms may occur. In this case, there is a violation of the work of almost all systems of the human body. It is at this stage that alcohol consumption occurs. Personality by this time has already changed. Manbecame irresponsible, vulnerable, indiscriminate in his connections. He is constantly in a depressed state, provokes quarrels and conflicts among loved ones, at work. In addition, there are various diseases associated with disruption of the nervous system, peripheral and other organs. A person tries to relieve stress with alcohol, but this only aggravates his situation.
Third stage. At this stage, tolerant intoxication occurs. A person begins to get drunk already from one drunk glass, so he switches to the use of cheap alcohol. This leads to more frequent cases of surrogate poisoning. At this stage, alcohol consumption can cause involuntary urination, epileptic seizures in a person. There is a complete degradation of personality. Almost all organs are affected, alcoholic dementia develops. Most importantly, if you help the addict to stop drinking at this stage, it may lead to a partial recovery of the body and mental state. It should be noted that for this disease there is a prevention of bad habits, the impact on he alth of which is huge
Prevention of alcoholism
Absolutely all ages need prevention. After all, everyone can become a victim of this disease. In order to prevent addiction in time, it is necessary to carry out preventive measures at all age stages. There are three types of prevention for this disease.
Types of prevention:
- Primary prevention of bad habits inchildren - a conversation about the problem, about its detrimental effect on the human body. As a rule, informational conversations are held, videos are watched, and discussion takes place. Primary prevention is carried out among young people, schoolchildren, students.
- Secondary - a conversation with a former alcoholic who is already in treatment. Meetings with his relatives, psychological assistance to the family.
- Tertiary - Alcoholics Anonymous. All types of prevention have a beneficial effect on alcohol addicts. You should know that at any stage of the disease there is an opportunity to stop and start a he althy lifestyle.
Overeating
Overeating is another bad habit that doesn't seem to be as dangerous as it really is. After all, dependence on food leads to irreparable consequences, such as obesity, and as a result, the failure of the normal functioning of organs in the body. This leads to diseases such as diabetes, joint problems and more.
To maintain he alth, the prevention of bad habits is aimed at eliminating the causes:
- Stress. Stress-eating various goodies is one of the most favorite procedures in people. After all, it seems that it is so easy to escape from difficulties by eating only a piece of delicious cake.
- Physiological deficiencies. Some people are just addicted to food because they don't feel full.
- Moral misunderstanding of the consequences of overeating. 75% of people are sure that overeating is another myth of scientists. Prevention of bad habits in children on overeating is also veryimportant.
Prevention of overeating
In order not to fall into the hook of such an addiction, you should remember a few rules for preventing a bad habit. Their influence on a person is huge:
- Eat food with a certain amount of time. People do not immediately feel full, so it is worth waiting a few minutes, even if it seems that the body is still not satiated.
- Eat he althy food. Such harmful products as chips, crackers, cakes and others cause a certain dependence. The body releases endorphins while eating such food. Therefore, its consumption turns into an addiction, and not a regular meal.
- Diets. They allow you to cleanse the body of harmful substances and force you to follow the diet.
