Sooner or later, everyone thinks about taking drugs for the heart and blood vessels. Which vitamins are better to choose remains a mystery to many, but all this is easy to figure out. Treatment and prevention of diseases of the cardiovascular system can be supported by taking additional funds, but first you need to consult your doctor, therapist or cardiologist.
What the body needs
The body requires a large amount of vitamins and minerals every day to keep working. If not enough of them come from the diet, then a deficiency occurs, as a result of which all the available reserves of the body are exhausted. Even if you are on a wholesome and he althy diet, this does not mean that the daily requirement for vitamins is covered.
Most of the useful substances are destroyed during heat treatment. But even if you eat raw cabbage, you need to eat a whole head of cabbage every day to cover the need for vitamin K. But our body needs not only it, but also many others.substances.
Who needs vascular strengthening
The cardiovascular system needs support not only for those with comorbidities. Pregnant women, women before and during menopause, involved in sports and other physical activities need to strengthen blood vessels and work of the heart.
During pregnancy, the vessels of the lower body often suffer. A huge burden falls on the body due to the growing fetus, around which the whole blood circulation system is built. To avoid the appearance of varicose veins, problems with blood clotting and platelets, it is necessary to start disease prevention at the very beginning of pregnancy.
Hormonal changes occur in women during menopause, leading to constant pressure surges. This does not pass by the cardiovascular system, chronic diseases can begin to develop. Especially dangerous can be atherosclerosis, during which the vessels lose their elasticity, accumulate atherosclerotic plaques inside and interfere with the normal movement of blood.
Athletes and workers engaged in heavy physical labor often have problems with blood vessels. Varicose veins appear, thrombophlebitis and other unpleasant diseases may develop. Only timely prevention will help slow down the development of these diseases.
Vitamin complexes
A lot of people fit under the indicated groups, but what drugs and vitamins for the heart and blood vessels should I choose? Conventional vitamin complexes are definitely not suitable, they will help replenishthe overall balance of trace elements, but will not become a panacea for heart disease.
Vitamin complexes for the prevention of cardiovascular diseases should be specially developed for this. There are a lot of dietary supplements that can provide the required amount of useful substances. Such complexes include CardioActive (which contains 60 mg Q10; 2 mg pyridoxine; 200 μg vitamin B9; 1 μg B12), Cardio Forte (1.8 mg B6; 4 mg beta-carotene; 50 mg C; 8.4mg E; 200mg folic acid; 2mg lycopene; 1mcg B12; 50mg L-taurine; 50mg L-arginine.
Each of the vitamin complexes does not replace the other. In addition, they lack other substances that are no less important for protecting the cardiovascular system. Therefore, some vitamins are best purchased separately.
Drugs
In addition to non-drug dietary supplements, there are special medications aimed at supporting and treating the vascular system. For example, the drug "Asparkam" contains magnesium and potassium aspartate, which regulates metabolism and reduces arrhythmia. "Aspirin" thins the blood and prevents the development of blood clots in the vessels. Aspirin is also in Cardiomagnyl, but it is paired with magnesium, which should protect the walls of the stomach from the aggressive action of acetylsalicylic acid.
Rutin
The group of vitamins P includes a large number of special active substances - bioflavonoids. One of them, so remarkable in its properties, is known to many routines, which is part of"Ascorutina".
It has been proven that it works more effectively in combination with vitamin C, so taking Ascorutin can have a really positive effect. Bioflavonoid has antioxidant properties, strengthens the walls of blood vessels, improves the quality of capillaries. It is he who is considered the best vitamin for blood vessels and the heart.
Nicotinic acid
In another way, this vitamin is called PP or B3. Niacin normalizes cholesterol and strengthens the walls of blood vessels, thereby reducing the risk of atherosclerosis and the appearance of atherosclerotic plaques. Vitamin PP, among other things, dilates blood vessels and removes cholesterol from already affected vessels.
Since the resorption of plaques occurs only at large (up to 3-4 grams) doses, experts usually prescribe a dose of 50 mg, gradually increasing to the desired amount. An overdose of the drug can lead to damage to the stomach and liver, hyperemia, so self-administration of the drug is impossible.
Vitamin K
Cabbage, broccoli, spinach, asparagus, green beans, sorrel, walnuts, milk, oily fish, eggs are excellent companions of a he althy diet. They also contain vitamin K, which is so important for the heart and blood vessels.
After ingestion, this ubiquitous vitamin breaks down into molecules that activate the synthesis of prothrombin. It takes care of normal blood clotting. Vitamin K also strengthens the membranes of blood vessels, which avoids the early appearance ofinjured vessels.
Vitamin C
Ascorbic acid is by right the recognized leader among all vitamins. It seems that he is generally from everything, or at least plays an important role in almost everything. Therefore, it is not at all surprising that vitamin C smoothes and strengthens connective tissue, which has a beneficial effect on the state of blood vessels.
It also carries sulfuric acid through the blood, which is responsible for the wear resistance of the fabric. Half of all bioflavonoids are absorbed in the body only when taking vitamin C at the same time. The same thing happens when most vitamins are taken. When it is contained in sufficient quantities in the body, the natural production of collagen is normalized, which makes the vessels and heart muscle more elastic and supple.
Such a useful vitamin cannot be replaced by something else. Its deficiency provokes the appearance of many unpleasant diseases, so it is better to keep its content in the blood normal.
Vitamin E
Gamma-tocopherol is one of the strongest antioxidants in the body, capable of raising immune-protective properties, preventing the occurrence of cancer and infectious diseases. Vitamin E is good at preventing free radicals from entering the body.
Its regenerative properties are invaluable for patients with cardiovascular diseases, asthenia. It is able not only to prevent the formation of new blood clots in the vessels, but also to prevent the accumulation of blood clots.
In addition, scientists have carried outa study on the restoration of the quality of the walls of blood vessels in former smokers with the help of daily intake of gamma-tocopherol. Their condition improved by 2.8%, which is a good result in medicine.
Vitamin A
Retinol is usually used in conjunction with vitamin E. By itself, it can work as an oxidizing agent, but in combination with gamma-tocopherol, it turns into an antioxidant and doubles the properties of a partner. Therefore, experts recommend taking them together.
Together they make the vessels much more elastic. If necessary, their walls can be stretched and not injured. Retinol also prevents the stratification of the epithelium in the vessels and muscles, which keeps them he althy for a long time.
It is able to prevent the formation of cholesterol plaques, increases the strength of capillaries, prevents blood vessels from clogging. It is often taken for varicose veins and nosebleeds, along with vitamin E and ascorutin.
Coenzyme
Coenzyme Q is often cited in the beauty industry for its ability to reverse aging and rejuvenate skin. Indeed, it has strong protective properties, does not allow cells to wear out. Unfortunately, with age, the production of coenzyme Q10 ceases, so the need for this enzyme from external sources increases. Especially given that very little of it is obtained from food, because it is found only in certain foods and in limited quantities.
In medicine, coenzyme Q10 is used to prevent and treat coronary heart disease, heart failure,atherosclerosis, hypertension, cardiomyopathy, cardiac arrhythmias.
It has the ability to regenerate tissues, normalize the functioning of living organisms. Due to its deficiency, there is a decrease in the natural biosynthesis of substances and their increased consumption. Recommended for anyone over 35.
Biologically Significant Elements
Macronutrients such as potassium and magnesium can regulate cell function. Potassium has the ability to normalize the processes that occur during muscle contraction and the transmission of nerve signals. Thus, it reduces the risk of stroke, arrhythmia and hypertension. Magnesium helps to generate energy from other nutrients, relaxes blood vessels and is involved in the proper functioning of cardiomyocytes. In combination with calcium, magnesium solves the problem of high blood pressure, prevents hypertension.
Microelements manganese and selenium are also very useful for the heart and blood vessels. They are able to regulate metabolic processes in the blood, affect the metabolism of glucose and cholesterol. Manganese has a preventive effect on the functioning of the cardiovascular system. Selenium prevents heart attacks, adapts the body to stressful situations, activates the production of hemoglobin and prolongs the life cycle of red blood cells, which has a significant impact on the state and he alth of blood vessels.
Angioprotectors
There is a separate category of drugs worth mentioning. Angioprotectorsare of great importance for the treatment of cardiovascular diseases. They dilate blood vessels, improve overall blood microcirculation, and strengthen even the smallest capillaries.
Angioprotectors include various vitamins and drugs that can restore the function of the vascular system. These are Troxevasin, Parmidin, Tribenozide, Etamzilat. They are produced in the form of tablets for internal use and ointments for external use. These funds can improve the condition of blood vessels with varicose veins.
Diosmin
This drug also belongs to the group of angioprotectors and microcirculation correctors. "Diosmin" has a vasoconstrictive property, reduces the permeability of capillaries, does not allow blood to stagnate in the veins. It is used in the treatment of dilated veins and pain in the legs, hemorrhoids.
"Diosmin" increases vascular tone and reduces their internal pressure, improves lymphatic vessels, increasing their frequency and strength of contractions. This drug is an excellent means of preventing blood microcirculation disorders in people with a sedentary lifestyle, inactive and with a lack of motor activity during the day.
Duration of taking "Diosmin" is about two months. About the same amount as you need to take other drugs and vitamins for blood vessels and the heart, their strengthening and disease prevention. Some experts strongly recommend starting Diosmin in combination with Hesperidin, as together they increase efficiency.each other's properties.
Controlled Reception
Harmful to he alth may be the simultaneous intake of all the vitamins and drugs described here. For the best result and high efficiency, substances suitable for he alth must be selected and agreed with the attending physician.
Most vitamins and drugs have contraindications for use, so they should not be taken uncontrollably. The dosage should be verified by the doctor, since excessive intake of certain substances can cause extremely unpleasant side effects, often having the opposite properties of treatment.
Before taking medicines, be sure to consult a specialist.
