How many events affect us negatively each day? The slightest skirmish can bring down our mood and cause a stressful state, which is so unpleasant to experience, and it is always at the wrong time. A lot encircles a person. We tend to deal with stress when it's already at its peak, but we don't really think about how we can avoid it. Psychological disorders always weigh harder than physical fatigue or pain.
Did you know there is a special day dedicated to mental he alth? Yes, yes, to him. On this day, you can take a different look at the problem and find a solution. Read more about this day, held annually on October 10, below.
World Mental He alth Day
People have always been aware of the influence of the inner emotional state, understood the importance of always remaining the most calm spiritually. The great commanders realized that they should never show weakness, because such a state can firmly sit down in the hearts of warriors and reduce their desire to defend the interests of the state.
At the end of the 20th century, people began to attach the greatest importance to mental disorders, factors thathe is called. Everyone experiences stress - someone more often, someone less often, it all depends on the factors that put pressure on the internal emotional state. How many people lose the ability to work effectively, as efficiently as before stress. It pisses people off. The most frightening thing is that a person can constantly experience certain states that press from the inside. Perceiving this, a person is constantly in a terrible state, negatively affecting others and reducing their productivity.
On this day, attention is focused on the fact that mental he alth must be protected constantly. If you do not follow this principle, then you will always have to endure suffering, drive yourself into even more harmful stages, develop the risk of acquiring a truly serious spiritual disease that cannot be cured.
That is why modern man has realized the need for such a day. It is necessary to support those suffering from schizophrenia, Alzheimer's disease, or simply those who are experiencing stress. For such people, this day is very important. Methods of combating and preventing mental illness are being replicated everywhere. Educational and preschool displays abound with materials aimed at overcoming the disease and reducing the risk of acquiring it.
Rise of the day
World Mental He alth Day was established relatively recently, namely in 1992. The initiators of the creation were the World He alth Organization and the World Mental He alth Organization. This day is recognized in the United Nations, where they emphasizethe importance of maintaining a positive emotional background and focus on the harmful effects of the onset of diseases.
It is characteristic that in Russia World Mental He alth Day began to be celebrated only in 2002. This happened thanks to the academician of the Russian Academy of Medical Sciences Dmitriev.
Each year, Mental He alth Day gets a new slogan that gives special attention to a specific issue. For example, the first in 1996 paid attention to women. The theme was "Women and Mental He alth". And the last day was held under the slogan "Life with schizophrenia." Thus, every year attention is riveted to a certain problem. This contributes to the most effective overcoming of it.
Activities on Mental He alth Day at Preschool
It is especially important to explain to children and adolescents the need to maintain a positive emotional background. So, Mental He alth Day at the preschool educational institution is celebrated with various activities aimed at familiarizing the child with a positive perception of the world around him. Educators and parents are involved in mini-games and also learn all sorts of lessons for themselves, get to know the problem better. The stands attract attention with entertaining materials that are bound to cheer you up and briefly explain everything that the compilers tried to convey.
Same day in schools
In schools equipped with sound reproduction systems, music or a recording of a narration is often played on this day, which conveys the main features,inherent in this significant day, and various recommendations for keeping inner peace in good shape. Also hang materials related to this topic. They take breaks during classes in order to give the students psychological relief. Open lessons are held at which arguments are voiced and methods of dealing with mental illnesses are proposed.
Keep your inner peace
World Mental He alth Day requires you to pay attention to your inner state and not let things take their course. It is recommended to contact medical institutions and consult a psychologist, do not forget about relatives, who are the best motivator that can make you feel better. It is important to support people with different types of mental disorders in every possible way, to be in solidarity with them.
