How to quickly lower cholesterol? This question is often of interest to those who have found an excess amount of such an organic compound in their blood. It is worth noting that due to high cholesterol levels, a yellow, soft, fat-bound substance can accumulate on the walls of arteries and blood vessels, which significantly reduces blood flow, which subsequently leads to a heart attack, heart attack or angina pectoris. That is why it is very important to take care of your own he alth in time in order to lower your cholesterol as quickly as possible.
As you know, such an organic compound in the blood does not always bring great harm to a person. After all, the body itself produces it. Cholesterol performs vital functions such as insulating nerves, building new cells, creating hormones, etc. Therefore, the problem only arises when it is formed in excess.
How to lower cholesterol without pills
1. cut downfat consumption. To significantly reduce blood cholesterol levels, it is desirable to reduce the amount of meat, refined oils and cheese consumed. These products should preferably be replaced with poultry, low-fat dairy products, fish, and polyunsaturated oils (corn, soybean or sunflower).
2. Completely switch to olive oil. You can lower cholesterol by cutting out animal fats entirely by replacing them with olive or peanut butter and foods such as avocados, canola oil, nuts, etc. They are high in monounsaturated fats, which, according to experts, lower blood cholesterol levels. Thus, you can get rid of plaque in the vessels with a low-fat diet, but with the consumption of 2-3 large spoons of olive oil per day.
3. Include legumes in your diet. In order to lower cholesterol, it is enough to consume beans, beans, peas, etc. more often. These nutritious and inexpensive foods contain water-soluble fiber, which coats organic compounds in the form of cholesterol and then removes them from the body.
4. Eat more fresh fruits. As you know, fruits contain a large amount of pectin, which can help lower blood cholesterol. Especially effective in this regard is citrus like grapefruit. To achieve a tangible result, it must be eaten one half a day.
Pills,lowering blood cholesterol
Pharmaceutical preparations are no less effective in the fight against high cholesterol. Such tablets block the absorption of this organic compound by the body, thereby reducing the risk of angina pectoris and atherosclerosis. The following drugs (statins) are especially popular: Lipitor, Zocor, Crestor, Mevacor, etc. They are able to normalize blood cholesterol levels in a short time, but only on condition that such a problem is not running. You should consult your doctor before taking.
