Concentrated protein powder has long been no surprise. If earlier this nutritional supplement aroused suspicion, today even those people who are far from the sports world and whose goal is simply to restore the necessary balance of protein in the body drink protein with pleasure. The benefits and ease of use of protein shakes are undeniable. You can choose an inexpensive protein for yourself based on the purpose of intake and the needs of the body in each case. In this case, the product will not cause any side effects and is completely absorbed. The article provides a small ranking of inexpensive quality proteins.
Variety of protein shakes
The newcomer who came to the sports nutrition store for the first time, his eyes widen. On the shelves - a variety of different varieties of powder, packages are full of tempting promises and incomprehensible terms. So,the main types of protein (regardless of cost, the reasons for higher or lower cost are described below) look like this.
- Soy protein. Inexpensive, but its composition often does not contain all the necessary amino acids. However, for a person who is far from bodybuilding, this type of protein is quite suitable.
- Whey protein. It can be purchased inexpensively only from domestic manufacturers (about 1,500 rubles for a package of 900-1,000 grams). It is a dry whey product. Easily digestible, stimulates the flow of metabolic processes. Ideal for those who train regularly, and for those who simply want to eliminate the protein deficiency with a strict diet.
- Casein protein. Made from whey and casein protein. Differs in the long period of assimilation. It cannot be attributed to inexpensive proteins from casein, since the cost of its production is slightly higher than that of other types of cocktails.
- Egg protein. It is made from egg white, and is considered the most digestible. In addition, people with intolerance to milk proteins can afford to use it. Alas, in terms of cost, egg protein is in second place after multicomponent formulations; it cannot be attributed to inexpensive proteins.
- Multicomponent formulations are absorbed more slowly than whey protein, but they boast a complete amino acid composition. Multicomponent protein - the most expensive in terms of cost. Applicable at any convenient time of the day. Often fortified with vitamins, minerals, additional amino acids, creatine.
What determines the cost of proteins?
The wider the amino acid profile, the more vitamins and minerals in the composition and the less carbohydrates, the higher the cost. We should also not forget about the prestige of the brand - products from eminent manufacturers are always more expensive.
The best inexpensive protein is produced by little-known domestic companies. The main thing is to choose the right taste. You can also order quality protein at an inexpensive price from online stores in the United States, while saving on the surcharge when importing into our country.
Inexpensive Protein Ranking
This rating is based on consumer feedback. It includes the names of a good inexpensive protein, which is almost always available on the shelves of sports nutrition stores:
- Protein 90 by PowerSystem;
- Whey Protein Complex 100% Olimp;
- Total Protein System by OhYeah!;
- Whey Protein by Inner Armour.
Also pay attention to products from the following domestic companies:
- "Hercules";
- PureProtein;
- ATech Ironman;
- ARTLAB;
- XXI Power;
- KingProtein;
- LadyFitness.
How not to miscalculate when buying
Depending on what composition you need, how important the speed of absorption is and how important the amount of carbohydrates in one serving is, you can choose the right composition for yourself. Estimated cost of whey protein -around 1,200-1,800 for a 900g pack.
Of course, you can save about 400 rubles if you buy a large amount at once - for example, 2 kg. However, it should be noted that the taste properties of the cocktail quickly become boring. Many consumers want to try a new flavor every day, so they purchase several small packs of different protein.
About ordering protein online
Of course, in online stores, the cost of protein is cheaper. This is easily explained: the seller does not need to make an extra charge for renting premises in a shopping center. But there is also a minus: the consumer often has to pay extra for delivery (services of a courier service or the Russian Post).
There are several popular overseas online stores where shipping is free. However, there is a minus here: the delivery time can be quite long. Often consumers have to wait for an order for one and a half to two months from the date of payment.
What inexpensive protein tastes good?
A very important point when buying is to choose the right flavor. Many consumers, in pursuit of low cost, opt for unpalatable formulations that are simply impossible to drink without wrinkling their nose. As a result, such protein is spent on baking, or even goes to the trash.
Pay attention to Protein 90 from PowerSystem - its cost is about 1,800 per 1,000 grams, and taste reviews are verygood ones. There are several flavors in the line, many sweet tooth prefer chocolate. It resembles a chocolate smoothie so beloved by many, while serving a minimum of carbohydrates.
Ironman Whey Protein is available in 14 different flavors. Even the most fastidious consumer will pick up a taste that he will like. True, it is possible that before a favorite is found, one will have to look for it among several tastes. The line includes such unusual flavors as walnut, vanilla, chocolate, orange, caramel and others.
