Men over 30 often experience prostatitis. The disease manifests itself in the form of inflammation of the ducts of the prostate gland, which causes pain. To avoid this disease, it is necessary to carry out a set of special measures. After all, it is easier to prevent than to treat a disease. What are the folk remedies and medicines for the prevention of prostatitis? The answers to these and other questions can be found by reading this article.
Who needs prophylaxis?
First of all, men who have already suffered this disease in an acute form are prone to prostatitis. In this case, secondary prevention is carried out, since prostatitis can develop into a chronic form.
Primary prevention is needed for men at risk for this disease. First of all, this includes people who have had diseases, sexually transmitted diseases. Especially men suffering from urethritis, trichomoniasis or gonorrhea. Even after recovery, the man remains nonspecific inflammation of the urinary tract, which in the future maycause the development of prostatitis.
Sedentary men are also at risk. These are programmers, truckers and representatives of other professions who are forced to be in a sitting position for a long time. This position reduces the outflow of blood from the pelvic area, which provokes the appearance of prostatitis.
And also regular prophylaxis is necessary at the initial stage of prostatic hypertrophy, as well as for men over 40 years old (from this age there is a drop in the level of male sex hormones, which increases the risk of the disease).
Primary prevention
To prevent prostatitis, it is necessary to use a set of measures. Primary measures will help improve blood circulation in the pelvic area. They include:
- Active lifestyle.
- Classes in the gym.
- Hiking.
- Special exercises.
- Balanced nutrition.
- Massage.
In rare cases, a doctor may prescribe a drug for this purpose.
Secondary prevention
This type of intervention is applied if the disease is already present. The goal of prevention is to prevent complications of the disease and the occurrence of relapses. Preventive measures are necessary to prevent the development of chronic prostatitis. Secondary prevention includes:
- Active lifestyle.
- Special gymnastics.
- Massage.
- Regular attendanceDr.
You should also know that preventive measures to prevent the disease are carried out only after the patient has fully recovered.
Drug prevention of prostatitis
To prevent the disease, the same medicines are used that treat it. But during prevention, they are taken according to a different scheme, which is prescribed by the doctor. Medicines are available in the form of tablets, suppositories, injections and capsules.
Drugs for the prevention of prostatitis have the following properties:
- Normalize blood flow.
- Block the development of inflammation.
- Helps repair damaged tissue.
- Normalize prostate nutrition.
- Some products relieve swelling and remove congestion.
Drugs to prevent prostatitis in men:
- "Prostate Forte" - a drug that is used to block the development of the disease. The composition of the drug includes trace elements, vitamins and plant extracts that have a complex effect on the prostate. "Prostate Forte" will help to cope with the pain syndrome that occurs during sexual intercourse, remove inflammation and swelling of tissues, and also balance the metabolism of the prostate gland.
- "Prostatilen" is a complex drug that has a positive effect on circulation and vascular walls. The tool tones the muscles of the bladder and removes the reflex retention of urine,increases the activity of the bladder and smooth muscle cells of the prostate. "Prostaliten" improves immune protection, and also reduces the risk of blood clots.
- "Prostalamine" is a drug that has a positive effect on metabolic processes in the prostate gland and restores the functioning of the organ. The drug can be used to treat low potency. The composition of "Prostalamin" includes proteins and nucleoproteins obtained from the prostate gland of bulls.
- "Prostamol UNO" - a drug that normalizes the urinary and reproductive functions of the body. Has anti-inflammatory properties.
Prophylactic drugs should only be taken after visiting a doctor.
Traditional medicine
It is possible to prevent prostatitis in men at home. To do this, you can use the following tips:
- Mix 0.5 kg of ground pumpkin seeds with 200 grams of honey. Roll up balls from the finished mass and take 1-2 pieces daily. You can also eat 30 pumpkin seeds every day half an hour before meals.
- Cook the bark and hazel leaves with boiling water and leave for 20-40 minutes. The decoction is taken 1 glass a day on an empty stomach.
- Cook chestnut shells with boiling water and take as tea every day.
- Drink elderberry juice 1 tbsp. spoon a day before meals.
Lifestyle
Prostatitis prevention is impossible without changing some habits. First of all, you need to stop smoking and drinking alcohol. Even a little contentalcohol in drinks causes irritation of the narrow ducts of the prostate gland. This, in turn, provokes the appearance of an inflammatory process, as well as congestion in this area. Alcohol abuse greatly increases the likelihood of prostatitis.
Smoking adversely affects venous outflow and can lead to lymphatic congestion and edema. Tobacco slows down blood circulation in the pelvic organs, which worsens the saturation of prostate tissues with oxygen and nutrients.
To prevent congestion, it is important to maintain a regular sexual life or masturbation. This is the most effective way to prevent prostatitis in men.
Massage
The procedure is carried out only by a specialist by direct palpation of the prostate through the anus. Prostate massage for many men is considered humiliating and painful, but its effectiveness is undeniable. The procedure is carried out not only as a preventive measure, but also for the treatment of chronic inflammation.
The massage course consists of 8-10 sessions and takes about 1 minute. The procedure ends with the release of a few drops of prostatic secretion. This phenomenon is considered a positive reaction of the body to the impact of direct palpation.
With the help of massage you can achieve the following results:
- Acceleration of blood circulation, expansion of blood vessels and saturation of prostate tissues with oxygen and nutrients. Thanks tothis is the prevention of circulatory and lymphatic stagnation.
- Improving the quality of intimate life, due to increased excitability and lengthening of sexual intercourse.
- Pathogenic bacteria are excreted from the body along with the release of prostatic secretions. This helps to prevent the development of the disease in he althy men and reduces the duration of treatment.
- Activation of the gland tissue due to the release of prostatic secretion.
Prostate massage is an effective method in the fight and prevention of the disease, but has some contraindications. These include obstruction by stones of the prostate ducts, benign and malignant neoplasms of the gland, bacterial prostatitis.
Exercise
With the complex prevention of prostatitis, it is necessary to adhere to an active lifestyle. The most favorable sports are athletics, tennis and swimming.
Kegel exercises are considered very effective. They help strengthen the anal and other muscles of the small pelvis. Regular exercise activates blood flow to the prostate gland. It is advisable to carry them out during urination, by holding a stream of urine for 3-4 seconds.
And also effective are such exercises for the prevention of prostatitis: "bike", "birch", "candles" and "bridge". Regular gymnastics increases blood circulation in the pelvic area and blocks the development of congestion.
Principles of nutrition
It is necessary to follow some of the recommendations of the daily diet.
Food Rules:
- Reduce s alt intake. It is able to retain water, which cleanses the body of toxic substances. S alt also reduces the anti-inflammatory properties of calcium.
- Regularly spend fasting days. This helps the body maintain strength to further fight inflammatory processes in the body.
- Ensure a balanced diet. The daily diet should consist of foods that contain useful trace elements and vitamins.
Man's nutrition affects the qualitative composition of prostatic juice, which removes pathogenic elements from the glands. You don't need to follow a strict diet. On the contrary, severe restrictions can adversely affect the condition of the prostate gland.
Why diet?
During the prevention of prostatitis in men, it is necessary to exclude products that irritate the prostate. Daily nutrition should be as he althy and balanced as possible.
Diet goal:
- Limit prostate irritation.
- Improve blood circulation for an uninterrupted supply of nutrients to the prostate gland.
- Prevention of atherosclerosis.
- Improve the functioning of the digestive tract to avoid constipation and congestion in the pelvic area.
- Create a favorable environment for intestinal microflora.
- Increase immunity and body defenses.
Vitamins and trace elements
Prevention of prostatitis at home should bein replenishing the gland with essential trace elements.
The following substances should be present in the daily diet:
- Vitamins - A, C and E are considered the most useful. They increase immunity, which improves the body's resistance to various pathogenic microorganisms and viruses.
- Zinc - promotes the production of progesterone and blocks pathological changes in the prostate gland. It also improves potency and relieves inflammation.
- Selenium - improves the quality of sexual function and blocks the excessive growth of prostate cells. The trace element also has an immunomodulatory and anti-inflammatory effect.
What foods contain vitamins
To make up for nutritional deficiencies in the prevention of prostatitis, you need to eat vegetables and fruits with a high content of them:
- Vitamin A. The daily requirement is about 800 mcg. It is found in such foods: liver, carrots, spinach, onions, fish oil, eggs, milk, cream.
- Vitamin C. Daily dosage is about 60 mg. It is found in such foods: parsley, currants, bell peppers, rose hips, cabbage, citrus fruits.
- Vitamin E. The daily requirement is up to 10 mg. It is found in such products: eggs, liver, bran, wheat germ, nuts, vegetable oil, corn.
- Zinc. The daily dosage is up to 15 mg. The trace element is found in such products: pumpkin seeds, beef liver, peanuts, watermelon seeds, chocolate, lamb.
- Selenium. The daily norm is up to 200 mcg. It is found in such foods: beans, corn, liver, rice, eggs, walnuts, almonds, wheat.
So, the disease is most susceptible to men who are at risk. The prevention of prostatitis consists of drugs, special exercises, massage and traditional medicine. To prevent the disease, it is necessary to carry out a set of measures, which depends on its type.
