Constipation is an extremely unpleasant situation that can significantly spoil a person's life. The treatment of this disease must be approached very seriously. First of all, you need to review your diet. Most often, the source of the problem lies in the lack of fiber, as well as the predominance of too coarse foods on the menu. That is why it will be very useful to know which natural laxatives can be used to get rid of constipation. However, first you should consider the main reasons why this ailment occurs.
Causes of constipation
Indigestion is a very complex topic, as there are many different factors that contribute to difficulty in emptying. However, it will still be important to find the root cause of constipation. Thus, you can choose the most effective laxative for yourself.natural remedy. What causes constipation? The main reasons include:
- Insufficient amount of fiber in the diet.
- Inadequate intake of water into the human body.
- Taking certain medications that have constipation as a side effect.
- Insufficient activity throughout the day.
- Frequent stress.
- Diseases of the endocrine system.
Separately worth talking about the elderly. As a rule, such disorders in this group of patients can be triggered by weak abdominal muscles.
And if you do not know which natural laxative to use for constipation in your young child, then you should first of all reconsider the diet. Those infants who are formula fed often have difficulty defecation.
12 Best Natural Laxatives
Of course, the fastest way to eliminate constipation is by taking medication laxatives. However, many people refuse to use drugs due to the fact that they are made on the basis of chemicals. That is why it will be very useful to become familiar with natural, natural laxative foods. Consider them separately.
Bananas
Few people know, but bananas are considered a very good tool that regulates digestion. This natural laxative for constipation is very effective.due to the fact that the composition contains a large amount of dietary fiber, that is, fiber. If you eat one fruit a day, you will be able to restore valuable electrolytes in the body, which are necessary for the normal condition of the intestinal tract.
Apple cider vinegar
Apple cider vinegar contains malic acid, pectin, calcium, acetic acid. All these substances stimulate the bowels. To prepare an effective remedy, you need to dilute apple cider vinegar in the amount of three tablespoons in a glass of plain water. Ready solution is used in the morning on an empty stomach. Please note that under no circumstances should this natural laxative be used on a child.
Prunes
Prunes and fresh plums are rich in antioxidants, vitamin A, potassium, iron and fiber. This natural laxative product has been used in the fight against constipation since our ancestors. Prunes are able to provide the intestines with various beneficial bacteria, as well as facilitate movement in it, thus improving digestion.
Aloe Vera
Continue looking at natural laxatives that help with constipation. One of these is aloe vera, which is widely known for its beneficial properties for the body. The fact is that this plant is 99% water, 1% includes 75 nutrients, among which there are vitamins, amino acids, minerals and much more. If you drink it daily in the form of juicenatural laxative for constipation, you can get rid of the problem in a few days. To prepare juice, you need to mix the pulp of the plant with water, as well as a small amount of honey. In addition, aloe juice can be added to any natural juices.
Nuts
Few people know, but nuts are also an effective natural laxative. These products contain dietary fiber and oils that can turn them into a real laxative. If you include nuts in your diet, then you can support good bowel function, as well as prevent constipation.
Green tea
This drink is characterized by a large number of beneficial properties for human he alth. In addition, it is also considered a natural laxative, due to which the intestines are provided with beneficial substances. Green tea also helps to regulate the function of the gastrointestinal tract, promoting good digestion. If you want to get rid of constipation, then you only need to drink one cup of healing green tea just before bedtime, and the second is drunk the next morning after waking up.
However, pay attention to the fact that in no case should tea be abused, since, despite all its beneficial qualities, an excessive dosage can provoke side effects, negatively affecting the functioning of the digestive system.
Water
Water is also one of the best constipation aids. Butit can only overcome the problem if you consume enough throughout the day. This liquid helps to soften the stool, facilitates passage through the intestines, and stimulates peristalsis. It is recommended to drink at least one and a half liters of water per day. At the same time, most of the water you drink should fall on the morning hours.
Coconut oil
Consumption of coconut oil also relieves constipation and improves the functioning of the entire intestine. This product has an analgesic effect, reduces irritation that may occur with hemorrhoids. Coconut oil is excellent for relieving inflammation, and also makes the digestive tract easier in general.
Whole grains
Dietary fiber, that is, fiber, is the substance that is simply necessary for the human body to effectively deal with constipation. Fiber stimulates the intestines, while helping to cleanse it naturally. Whole grains are high in fiber, which is why they should be included in the daily diet of those who suffer from constipation and have digestive problems. If you do this, you will forget about constipation once and for all.
Vegetables
As well as fruits and whole grains, vegetables also contain a large amount of fiber, which will facilitate the entire digestion process. If you include in your daily diet a large amountfresh vegetables, it will have a laxative effect. Based on this, we can conclude that vegetables are another natural way to deal with constipation. However, please note that if you have colitis, then you should consult your doctor before eating vegetables, because such food negatively affects the intestines in case of this disease.
Kiwi
This fruit is another effective product that helps to cope with such an unpleasant ailment as constipation. The fruits contain substances that have a stimulating effect on the entire intestine, facilitate the movement of digestive waste through it. To solve problems with stools, it is recommended to eat about two fruits in the morning on an empty stomach. Therapy should continue for at least a week.
Cayenne Pepper
This product also has the property of stimulating the entire digestive tract. Such pepper helps to increase the formation of enzymes, as well as digestive juice in the human body. That is why it should be included in your daily menu, after which you will stop thinking about constipation.
Laxatives at home
In addition to the above foods that weaken the intestines, there are also folk remedies and drugs that will help fight constipation.
"Magnesium sulfate" or "Magnesia" is available in almost everyone's home first aid kit. This packaged powder must be diluted in one glass of water and then drunk.in one gulp. The result of the application can be observed in an hour and a half. "Magnesia" is a very cheap remedy for constipation, while you can buy it at any pharmacy.
Another inexpensive but effective way to cleanse the intestines is beet-based salad. Yes, its preparation is necessary to take a couple of medium-sized root crops, boil, while not peeling. When the beets have cooled, it is necessary to remove the peel from it, then grate it on a fine grater. The finished mixture is seasoned with vegetable oil, for which you can use olive or sunflower oil. Beetroot has good laxative properties, but in this case you should not count on a quick effect.
You can quickly and easily release the intestines with the help of figs. This fruit should be eaten in the morning on an empty stomach or prepare a healing decoction based on it, which is drunk throughout the day instead of tea.
Conclusion
As you can see, it is not necessary to use various medicinal laxatives to get rid of constipation. The disadvantage of medicines is that they have a large number of contraindications and side effects. Constipation can be successfully cured by eating certain foods that have been described in our article.
