The natural desire of every person to live happily ever after in the modern world can be summed up in one word "wellness". This concept came to us from America in the 50s, when people became interested in the quality of life, in the feeling of joy from having a he althy body and spirit. Wellness is a lifestyle that combines proper nutrition, he alth, inner harmony, mental and physical activity.
Proper nutrition
How many nutritionists, so many opinions about how to eat daily so that the body is in good shape. The definition of proper nutrition in wellness is a daily menu balanced in terms of the amount of essential vitamins, minerals and other active ingredients.
In reality, it is difficult to balance breakfast, lunch and dinner, given that a person needs 13 vitamins per day for he alth and longevity, and this does not include minerals and additional vitamin compounds. Finding out exactly how much of them is in products is often notseems possible, which is why institutions such as the wellness center recommend taking pre-packaged vitamins.
He althy food clubs help people harmonize their diet. This is important, since the lack of any vitamin can lead to irreparable consequences. For example, a lack of vitamin B3 alone causes headaches, dizziness, and general weakness of the body. For a person who wants to live in a wellness style, feedback from those who already do it can be a guide at the beginning of the journey.
Human he alth
For many people, the concept of "he alth" means "not to get sick." But it is not so. He alth is physical, spiritual and social well-being. If one aspect is out of order, the person is sick.
Wellness life is regular exercise, at least at the level of morning exercises. It is also body care, hygiene and wearing clothes made from natural fabrics.
Spiritual (or mental) well-being is one of the important aspects of he alth. A person in a state of depression cannot lead a he althy lifestyle. Stress does not accompany prosperity and longevity. A wellness studio, an organization that helps people find harmony through yoga or dance, can help to do without medicines and doctors.
Social well-being is also an important principle of a he althy lifestyle. A low-income or poor person cannot provide himself with the nutritious food that is required for he alth and longevity.
Inner harmony and mental activity
Wellness is also the relationship of a person with the outside world, a harmonious perception of oneself among other people. A person who has chosen a wellness orientation in his life is easy to recognize in a crowd. He is relaxed and calm, and even in critical situations he does not lose his head, but makes quick and correct decisions.
Harmonization of the inner and outer world is achieved by the ability to accept all events, both good and bad, equally calmly. In a harmonious person, actions are consistent with his moral convictions.
Mental activity is an integral part of longevity and wellness style. To avoid age-related problems with brain diseases, it is necessary to give constant “recharging” of its neural connections. To do this, you can solve crossword puzzles, learn poetry, learn foreign languages and much more.
To switch to this lifestyle, it is enough to enroll in a wellness center and find like-minded people there. For beginners, this is especially important, as old habits will pull back into an inharmonious and unhe althy state.
Wellness organizations
The best proof that there is nothing difficult in the transition to a life of wellness is the feedback from those for whom this has become the norm.
People are always looking for like-minded people, and the opening of clubs, centers and studios for a he althy lifestyle is proof of this. In these organizations, you can learn the principles of proper nutrition, go in for sports and spiritual practices.
The main thinga person needs to change his lifestyle - this is the introduction of good habits. Just at this most difficult time, wellness organizations help to navigate the new diet, sports, necessary literature for familiarization.
Sports & Wellness
One of the important components of wellness is fitness. This type of active physical activity is one of the most popular among lovers of a he althy lifestyle.
The main task of fitness is to keep the body in good physical shape, to make it hardy, strong, fast. This sport got its start as a physical training in the American army, when strength and endurance exercises began to be included in the training program for fighters.
Later, exercise systems were developed for everyone who wants to make the body slim and strong. In modern fitness clubs, each newcomer is tested, according to which an individual program is assigned to him, taking into account his physical fitness.
If desired, in such sports organizations, a nutritionist can develop a special diet for weight loss or muscle gain.
Fitness is part of the concept of wellness life, although everyone chooses for himself what kind of sport he wants to do. A high indicator of the demand for fitness is that an individual approach is possible here. This could be treadmills, dancing, swimming, walking or cycling.
Regular fitness classes quickly bring the body into excellent physical shape, fill it with activity andforce.
Wellness industry
Becoming a he althy lifestyle industry, wellness is considered a profitable business. More and more people in the world want to feel good throughout their lives, so new branches of industry have developed.
Companies producing vitamin complexes, fat burners, protein shakes have appeared. The cosmetic industry produces rejuvenation products. New simulators are being produced, unique training systems are being developed, and new types of gymnastics are emerging. He althy lifestyle clubs find their adherents all over the world. This shows what the future of wellness is!
