This vitamin is very important for brain function and blood cell formation. A person at any age needs to consume this vitamin, because even a minimal lack of it causes a decrease in mental activity and chronic fatigue. This is "Blagomin vitamin B12", also known as cyanocobalamin. Often its deficiency occurs in vegetarians. Let's look at why this substance is so useful, and what products of animal and vegetable origin it contains.
The action of vitamin B12
Cobalamin was first discovered in the middle of the 19th century when trying to treat an acute form of anemia. The scientists involved in the discovery even won the Nobel Prize. B12 is a water-soluble vitamin and is therefore rapidly excreted from the body by the kidneys. The cob alt content gives it a bright red color. "Blagomin vitamin B12":
- participates in the formation of red blood cells;
- promotes blood clotting;
- normalizes the metabolism of fats and carbohydrates;
- strengthens the immune system;
- reduces excitability of the nervous system;
- helps fight depression;
- improves appetite and growth in children;
- accelerates hair growth and gives them a he althy shine;
- participates in the formation of the nervous system of the fetus in pregnant women.
In addition, the drug "Blagomin vitamin B12" compensates for the lack of oxygen in cells and organs, normalizes the liver. The substance works in combination with other substances, including the synthesis of rare vitamin U.
Vitamin deficiency
Lack of cyanocobalamin in the body causes the following symptoms:
- anemia;
- frequent headaches;
- memory loss;
- nervous excitability;
- chronic fatigue;
- weakness and loss of appetite;
- weakened reflexes, constipation.
All these he alth problems are due to a decrease in white blood cells and platelets in the blood, and their lack is a sign of a lack of vitamin B12.
Sources
Unlike other trace elements, cyanocobalamin is not produced by the body, it can only be replenished with food. Only bacteria can synthesize the substance, and many of them are found in the human large intestine. However, this body is not able to absorb cobalamin. There are several ways to get enough of this substance: eat foods rich in vitamin, or drink B12 tablets.
Here are a few foods that are sources of this valuable trace element:
- beef liver - 83 mcg per 100 gramsproduct;
- raw mussels - 12mcg/100g;
- tuna - 9.5mcg/100g;
- rabbit meat - 7.1mcg/100g;
- cheese - 3mcg/100g;
- mutton - 2.4mcg/100g;
- eggs, milk, cottage cheese, chicken breast, yogurt in minimal quantities.
Daily value ranges from 1 to 3 micrograms. For substances to be properly absorbed, the stomach, small intestine, and pancreas must be he althy. Alcohol significantly reduces B12 absorption.
Meat and fish high in cobalamin are recommended to be consumed with black pepper, piperine promotes its absorption.
Reception
On the pharmacological market, this substance is sold in several forms:
- in the form of tablets, for example "Blagomin vitamin B12";
- in ampoules for injections and external use;
- as a dragee or powder - vitamin complex;
- syrup for kids.
Cobalamin tablets are indicated for people who refuse to eat meat and dairy products, as well as for athletes to maintain the heart. It will not be superfluous to take such vitamin complexes as a preventive measure. Basically, the reviews about the drug "Blagomin vitamin B12" are positive. The biological additive contributes to the consumption of the daily norm of the microelement. Hair is strengthened, a person becomes alert, full of strength, the risk of chronic diseases, heart disease, and anemia is reduced. The use of vitamins is recommended in courses, previouslyafter consulting with your doctor.
