Perhaps every person sometimes faces such a problem as a breakdown. What to do in such cases? To begin with, it is worth understanding the causes of weakness and fatigue, because they can be extremely diverse. Sometimes these symptoms are associated with diseases of the endocrine or nervous system, so they should not be ignored.
Of course, many people are looking for more information. What is a breakdown, causes in women? What to do if a child suffers from weakness? In what cases should you see a doctor? What methods of treatment does traditional medicine offer? The answers to these questions will be interesting.
Which symptoms to look out for?
Many people are faced with such a problem as a breakdown in the elderly. What to do in such cases? Of course, sometimes this is due to age, hard physical work or stress. But fatigue is not always the only symptom. Sometimes there are othersviolations:
- muscle weakness;
- vision problems, hearing impairment;
- increased perspiration;
- sleep problems (this can be either insomnia or excessive sleepiness);
- increased irritability;
- inhibition or, conversely, increased excitability;
- tendency to aggression;
- depressive states;
- deterioration of appetite, sometimes up to its complete disappearance;
- problems with tasks that require precise, subtle movements;
- deterioration of mental abilities, problems with concentration;
- dizziness;
- severe headaches.
Weakness, lethargy, drowsiness, loss of strength - what to do? Deciding on the reasons
Not in all cases, fatigue is associated with physical activity. The decline in strength can be associated with various factors. Here is a list of the most common reasons:
- malnutrition, deficiency of vitamins in the body, poor diet;
- disruption of the endocrine glands, in particular the thyroid gland;
- pregnancy, a certain time after the birth of a child (during this period, due to hormonal changes, the likelihood of depression is high);
- anemia, in particular iron deficiency;
- blood pressure problems;
- chronic diseases of internal organs;
- strong stress, emotional overstrain;
- taking certain medications;
- vegetovascular dystonia;
- insufficient rest (we are talking about both mental and physical rest);
- it is quite possible to lose strength after an illness (what to do in this case will be described below).
Weakness due to neurological disorders
Sometimes a breakdown is associated with the development of neurasthenia. Patients with this diagnosis feel tired and overwhelmed even after a good night's sleep. In addition, there is increased irritability, apathy, a tendency to depression, severe mental fatigue.
Other symptoms include hypersensitivity to light and sound, anxiety, headaches, unexplained fever. A doctor can help with these problems.
Fatigue and diseases of the endocrine system
Many people are interested in questions about why there is a breakdown, what to do. Low temperature, weakness, fatigue, excessive sweating are symptoms that should not be ignored, as they often indicate a violation of the thyroid gland. In addition, against the background of diseases, stool disorders (chronic constipation), an unreasonable increase in body weight appear.
A decline in strength is also observed against the background of developing diabetes mellitus. Patients in this case also complain of dry mouth, general weakness, intense thirst, frequent urination.
Muscle Weakness: Causes of Physical Fatigue
Many people face the problem of muscle fatigue. Decreased physicalpossibilities, even the slightest effort ends in an attack of weakness. The causes of myasthenia can be very different.
- Physical inactivity, a sedentary lifestyle leads to a gradual atrophy of muscle tissue, its replacement with fatty structures. Muscles lose density and strength.
- Fatigue can be the result of muscle damage.
- The risk factors include the lack of a recovery period between workouts. Professional athletes often face this problem.
- Muscle tissues are often affected by certain medications, such as analgesics, anti-inflammatory drugs, antibiotics, steroids, cardiac drugs.
- Risk factors include smoking, drug use, alcohol abuse.
- Negatively, the state of the musculoskeletal system is affected by lack of sleep and rest, unbalanced nutrition.
Failure in a child - what to do?
It's not just adults who have this problem. It is also possible for the child to lose strength. What to do in such cases?
Here a lot depends on the causes of the problem. Muscle weakness, lethargy and drowsiness are often observed in children aged 2 to 5 years. Such phenomena are considered normal and are associated with growth and physiological changes.
If the child is pale, weak, often complains of dizziness, then it is worth donating blood and checking the level of hemoglobin. If, against the background of fatigue, the baby drinks a lot and urinates often, then it is worth checking for sugar levels - diabetes is accompanied by such signs. Weakness is often the result of infectious diseases, excessive physical activity, mental overstrain - in this case, the child only needs to have a good rest, adjust sleep patterns, diversify the diet.
Diagnostic measures
You already know what causes a breakdown. What to do in such cases? Problems, of course, you can try to solve on your own. But if depression and weakness are accompanied by other symptoms (dizziness, headaches), then you should consult a doctor and get tested. Diagnosis may include the following procedures:
- general blood and urine tests;
- biochemical blood test;
- tests to determine the level of hormones;
- encephalogram;
- daily blood pressure monitoring;
- tests for hepatitis, syphilis and some other infections;
- MRI of the brain;
- examination of vessels of the head and neck.
After receiving the results of the tests, the doctor will be able to determine what exactly caused the breakdown. What to do in such cases? If chronic fatigue is due to diseases or disorders of the body, the doctor will prescribe the necessary treatment.
How to deal with the problem?
Unfortunately, many people face problems such as prostration. What to do? 8 ways, or rather, the recommendations below, will help you become cheerful again.
- Try to avoid stressful situations. Practice meditation. In some cases, it is possible to use sedatives and antidepressants (as prescribed by a doctor).
- Eating right is important. Avoid too fatty, fried and heavy foods, as they cause drowsiness and weakness. Fractional meals in small portions are recommended. Meat and fish are best steamed. The diet must include freshly squeezed juices, fruits, vegetables.
- Prophylactic vitamin therapy will also be useful. It is recommended to take special vitamin complexes 1-2 times a year.
- Include meat and foods rich in iron in your diet - this will help to avoid the development of anemia. In the case of an existing violation, the doctor may prescribe iron supplements.
- Don't ignore the need for rest. Overwork and overexertion is also accompanied by weakness.
- The body needs physical activity, and regular. It helps to maintain the normal functioning of almost all organ systems, strengthen the immune system, and improve blood circulation. According to the reviews, even a small morning exercise or a run will help you get a boost of energy for the whole day (of course, classes should be regular).
- Give up alcohol and other bad habits.
- Do not forget about the drinking regime - the body needs at least 1.5 - 2 liters of fluid per day (we are talking about clean, non-carbonated water).
Foods to help you regain your energy
Some foods have been proven to help boost the immune system and improve energy metabolism. They must be included in the diet.
- Carrot is a source of vitamin A. It also contains essential oils, ascorbic acid, and a set of useful minerals. Experts recommend including fresh carrot juice in the menu.
- Gooseberries contain a large amount of vitamin C, as well as malic, tartaric and citric acids, carotenes and phosphorus, which is so important for brain function.
- Blackcurrant berries are suitable for activating the immune system and improving the functioning of the body, as well as the leaves of the plant, from which you can make tea.
Additional recommendations
With a similar problem, it is better to consult a specialist. Depending on the causes of chronic fatigue, the doctor will be able to prescribe additional procedures. For example, a special massage helps to relieve stress. By the way, this technique is also effective for muscle weakness, as it helps relieve spasm and improve blood circulation.
Sometimes a person needs a consultation with a psychologist. Depressive conditions should not be ignored - they require treatment. Some drugs, such as sedatives and nootropics, may also be included in the treatment regimen.
Folk treatments
We have already considered the question of why there is a breakdown, drowsiness, what to do with a similar problem and how to eat right. Traditional medicine offers tonics that help to normalize the body.
- Chinese magnolia vine copes well with weakness. 20 g of the fruits of this plant fall asleep in a thermos and pour a glass of boiling water. The mixture is infused for two hours. Herbalists recommend taking a tablespoon of infusion three times a day.
- St. John's wort will help improve blood circulation and cope with physical weakness. 50 g of dry St. John's wort (sold in a pharmacy) should be poured into 0.5 liters of Cahors. The mixture is heated in a water bath, then taken in a spoon three times a day. The duration of therapy is 7 - 10 days.
- Instead of regular tea, some experts recommend drinking a decoction of cranberries and peppermint leaves.
- Drink a few sips of pomegranate or grape juice a day (of course, you need freshly squeezed juice).
- You can make a tincture of pink Rhodiola. To do this, you will need the dry roots of the plant. They need to be filled with alcohol (vodka is also suitable) in a ratio of 1:10. We close the bottle with a lid and leave it in a dark place for 14 days. Experts recommend drinking the medicine three times a day for 10 - 15 drops.
Aromatherapy for chronic fatigue
In modern medical practice, a decline in strength is often observed in an elderly person. What to do in such cases? Some healers and experts in oriental medicine recommend aromatherapy. As you know, essential oils have a lot of useful properties. Some are effective for chronic fatigue and related problems.
- When physically or mentally tiredexperts recommend moistening a handkerchief with rosemary essential oil and inhaling several times.
- Lavender oil will help to cope with stress - for this purpose, you can use both a handkerchief and an aroma lamp.
- Add two drops of ylang-ylang, geranium and lavender oils to your bathing water. Such a bath will help to completely relax, relieve stress and rejuvenate.
- Vivacity will add oils of rosehip, clematis, willow.
From time to time, every person faces such a problem as a breakdown. You already know what to do in such a situation. But if fatigue torments you constantly and other symptoms are present, then you should consult a doctor and get diagnosed.
