Sinusitis is an insidious disease that can result in serious complications. It is important not to self-medicate and follow all the doctor's recommendations. Is it possible to walk with sinusitis? It all depends on the specific situation.
Description of the disease
Sinusitis is a disease associated with inflammation of the paranasal sinuses. Most often, such a pathology develops as a complication of acute respiratory infections, if the therapy was carried out incorrectly. The disease is accompanied by headache, difficulty in nasal breathing. In the acute phase of the disease, body temperature rises to subfebrile levels. Is it possible to walk with sinusitis? What you have to do for sure is to go to the clinic to see a doctor. Proper treatment cannot be delayed. Sinusitis often leads to the development of serious complications - such as otitis media, meningitis, phlegmon of the orbit. In the most dangerous cases, a brain abscess may develop. And this complication is already fraught with death.
Sinusitis is most often provoked by pathogenic bacteria (streptococci, staphylococci, etc.). less oftenthe disease can develop due to damage to the sinuses by fungi or viruses. An accurate diagnosis can only be made by a qualified specialist after a comprehensive examination (analysis, x-ray examination).
The risk of developing the disease increases in the autumn-winter period. At this time, almost all people experience a natural decrease in the body's defenses. Debilitated patients with chronic diseases are at risk.
Features of treatment
If a diagnosis of sinusitis is made, is it possible to walk outside in winter? In most cases, there are no contraindications to walking. Fresh air will even help. However, we must not forget about the correct treatment. Most often, patients are prescribed broad-spectrum antibiotics, which allow them to cope with pathogenic microflora in 5-7 days. Vasoconstrictor drugs are prescribed to improve sinus ventilation and normalize nasal breathing. If body temperature is elevated, antipyretics (Nurofen, Panadol) may be prescribed.
After stopping the acute inflammatory process, good results are shown by physiotherapy procedures - inhalation, UHF. With their help, it is possible to strengthen local immunity, quickly restore the condition of the affected mucosa.
If conservative treatment does not show a good result, the patient undergoes surgery. In this case, you will have to spend several days in a hospital. Walking onstreet will have to be postponed.
General recommendations
To quickly restore the body's defenses, it is important to eat right and follow the daily routine. Working people are advised to take a sick leave, give up excessive physical exertion, sleep at least 8 hours a day. He althy sleep helps restore immunity.
Is it possible to walk with sinusitis and how much? It all depends on how you feel and the weather. In the spring, when it is warm outside, it is quite possible to spend two hours or more outdoors.
Special attention should be paid to the diet. All the forces of the body go to fight the disease. Therefore, the diet should include foods that are easily digestible and do not overload the stomach. Suitable vegetable soups and purees, cereals, salads. You will be able to recover faster if you drink more clean water (at least 1.5 liters per day).
Features of walking with sinusitis
Being outside will do you good. However, it is important to follow simple rules. In the early days of the disease, when the head hurts and the body temperature is elevated, it is recommended to observe bed rest. Walks will have to be postponed for a few days.
Is it possible to walk with sinusitis in winter? If it is cold outside and the air humidity is not increased, you can go out into the fresh air. However, the walk should be limited in time (no more than half an hour). It is important to remember that the body is still weakened and hypothermia will lead to the development of complications. It is worth dressing according to the weather. Particular attention is recommendedgive headgear.
Walking with chronic sinusitis
Is it possible to walk with sinusitis in winter? If we are talking about the chronic form of the disease, walks in the fresh air must be included in the daily routine. The only exceptions are days when it is damp and windy outside. The epithelium of the mucous membrane of the nasal sinuses under the air recovers faster. Walks by the sea will be especially useful. Therefore, people with chronic sinusitis are advised to undergo preventive treatment in sanatoriums.
The surrounding atmosphere (sun, slight breeze) stimulates the human immune system. As a result, a person with chronic sinusitis is more likely to achieve a stable remission of the disease. To breathe fresh air, it is not necessary to walk a lot. It is quite possible to find a cozy bench in the park, sit on it and read the latest newspaper.
When is it absolutely forbidden to walk?
You will have to give up walking in the first days of the disease, when an acute inflammatory process develops. The attending physician will be able to accurately answer the question of whether it is possible to walk with sinusitis. Most experts forbid visiting the street until the body temperature returns to normal. It will be necessary to completely exclude walks in windy, wet weather, even if the patient feels well. Cooled air, when it enters the sinuses, will increase blood circulation in the mucosa. As a result, more secretion will accumulate in the sinuses, which can lead to the development of complications in the first days of inflammation.
Refuse to walk on the street if there are symptoms of general intoxication of the body (chills, headache, fever, nausea). In this case, it is recommended to lie down for several days.
You will also have to refrain from visiting public places if sinusitis is contagious (viral).
Sinusitis in a child
The disease cannot develop in children under 5 years of age due to the anatomical features of the sinuses. However, in children of primary school age, the disease is diagnosed quite often. In such children, the immune system is not yet strong enough, and the pathological process may well develop against the background of acute respiratory infections. If your child has a runny nose, make an appointment with the pediatrician as soon as possible.
In most cases, the disease in children develops against the background of a viral infection. If a runny nose is not treated correctly, the risk of a bacterial infection increases. As a result, pus appears in the sinuses. It is no longer possible to do without the use of antibiotics. The neglected form of sinusitis in children is treated in a hospital.
Can a child with sinusitis walk? Here things are the same as in the case of adult patients. In the acute phase of the disease, walks will have to be completely abandoned. You can go outside when the he alth of the little patient improves. The first walks should be short (15-20 minutes). It is necessary to ensure that the child does not show physical activity. Go to nursery orthe sports ground is not worth it.
Can a child walk with sinusitis in winter? It is worth going out into the cold with a baby only if you managed to stop the acute inflammatory process, 4-5 days after the onset of the disease. A walk should be planned if there is no severe frost, wind and high humidity outside. Pay attention to clothing. The little patient should be neither cold nor hot.
Possible complications of sinusitis
What will happen if you do not follow the recommendations and go for a walk already in the first days of the disease? First of all, the likelihood of dangerous complications will increase. Acute sinusitis with improper treatment can develop into chronic. This will require longer and more expensive treatment. Some patients with this form of disease have to be treated for years.
Meningitis is a very dangerous complication of sinusitis associated with inflammation of the membranes of the brain. It is worth remembering that the maxillary sinuses are located in close proximity to the frontal part of the head. Meningitis can develop rapidly, in just a few days. Therefore, with a rapid deterioration in well-being, further therapy is recommended in a hospital.
Conclusion
Dangerous complications can be avoided if you follow the simple recommendations of your doctor. Is it possible to walk with sinusitis in winter for adult patients? Everything depends on the situation. Walking will be beneficial only if the acute inflammatory process has been stopped, and the weather outside allows you to breathe.fresh air.
