The 5-hydroxytryptophan supplement has recently become more in demand. But what is this drug, how does it affect the body, how to take it correctly and is there a warning on its use?
What is this?
This supplement is called 5-htp for short. This is the chemical form of tryptophan, a natural amino acid used as a food supplement. The raw material for its production are the seeds of the plant Griffonia simplicifolia.
5-htp amino acid helps our body produce serotonin, it is called the calming hormone because it has a positive effect on the emotional state. At the same time, a lack of serotonin adversely affects sleep, mood and leads to an appetite disorder (there is a desire to constantly chew something). Therefore, today the 5-htp supplement is used to improve sleep, improve mood, reduce migraines and even lose extra pounds.
Useful action
First of all, 5-hydroxytryptophan is a sedative that can be taken during depression, panic attacks and neurosis. ExceptIn addition, doctors recommend it for insomnia. It may have more tangible results than antidepressant drugs.
Also, this tool can give relief from migraines, premenstrual syndrome (if you feel irritability, aggression and mood swings). But if you are on antidepressants, you should only start taking this supplement after your doctor's approval, as unexpected body reactions are possible.
5-hydroxytryptophan instructions for use
To feel the effect of taking this dietary supplement, the daily dose should be 100-300 mg. It is best if at first the daily allowance is less, for example 70-150 mg. With insomnia, the main dose of the drug should be at bedtime. If you want to get rid of depression, anxiety or passion for food, then the daily rate should be divided into intake during the day.
But you can drink this drug not systematically, but only in those moments when there are problems with mood. If you are taking 5-hydroxytryptophan in order to get rid of binge eating, you can drink the capsule before work. This will help in the evening, when you return home, not to overeat, but to get by with just a snack.
It is best to take the supplement on an empty stomach, before meals. This will allow the drug to get to the brain faster. Therefore, it will be good to take a capsule immediately after waking up, and another one in the evening before dinner.
When the result appears
You can feel the effect of taking a bioadditive immediately.15 minutes after you have drunk the capsule, you will feel a surge of good mood, which will not be spoiled by minor troubles. In addition, 5-hydroxytryptophan accumulates in the body, so after the drug is over, the effect will continue. So, if you are on a diet and the supplement has already ended, you will still control the desire to “chew”, because the brutal appetite will not return soon.
Cautions
Although the drug is of plant origin and is practically harmless in comparison with pharmaceutical drugs, it still has a number of side effects. In order not to harm the body, it is important not to exceed the permissible dosage. Side effects may include flatulence, constipation, colic, heartburn, feeling too full, nausea, fluid retention, and vomiting. There are also occasional headaches, rashes, and delusional dreams.
But in addition to side effects, 5-hydroxytryptophan can worsen the condition in the following diseases: hypertension, anorexia, irritable bowel syndrome, peripheral neuralgia, peptic ulcer, hemophilia, sickle cell anemia and myalgia. Those who have diseases of the hepatobiliary and respiratory systems, as well as Crohn's disease, should also think about whether to take the drug or not.
Feedback on taking supplements
Some have experienced what 5-hydroxytryptophan is. Feedback from such people is usually positive. He helped many to establish normal sleep, although at the same time they began to dream strange,heavy dreams. It was also noticed how the mood improved, but the migraine never went away. Also, depending on the severity of the condition, the effect was achieved over a different period of time. There are consumers who only after the third week of use felt a change in mood.
