Vitamin E is now very popular. Basically, it is produced in the form of a separate drug. But sometimes they are also included in multifunctional complexes. Most of us often believe that taking various supplements, which include vitamins, are good for the body. Others, on the contrary, are sure that their use can harm. But, despite various opinions, the benefits of tocopherol are obvious. It is primarily due to its irreplaceable properties. Vitamin E - what is it good for women?
Instructions for use. Readings
Tocopherol has a beneficial effect on the reproductive function of the body, while promoting fertilization, a smooth pregnancy and the birth of a he althy and strong child. In addition, the supplement strengthens the walls of all blood vessels, preventing blood clots and accelerating the increase in muscle mass.
Based on such irreplaceable characteristics, the vitamin is prescribed for complex therapybiliary atresia, jaundice, peripheral nerve neuropathy, myopathy. In addition, it is widely used in cosmetology, neuropathology and gynecology. It is recommended if a woman has a violation of the menstrual cycle, increased dryness of the skin, decreased libido, increased sweating, constant depression, threatened miscarriage. It is also useful during a period of increased physical activity.
Take tocopherol correctly
In order for a vitamin supplement to have a positive effect on the body and really benefit it, you need to know some recommendations for its use. Vitamin E is well absorbed, present in seeds and all legumes, dairy products and almonds, fresh cabbage and, of course, liver, oils and egg yolk. In order for tocopherol to “work” at full power, it is better to take it together with carotene. However, it is not recommended to use it together with iron preparations, anticonvulsants and minerals, as they cancel the effect of the substance.
If your doctor has prescribed an increased dose of the drug, then it must be divided into several doses. Vitamin E: what is useful for women? 400-600 IU is the daily dose of the drug. After taking it regularly, the result will not be long in coming. What will he be like? This will be discussed further.
Vitamin E benefits for women
Tocopherol is a real "fertility vitamin", as it improves the functioning of the sexualsystems. It is also widely used for toxicosis during pregnancy. When there are problems with the endocrine system, first of all, you should pay attention to the presence of the required amount of the element in your body.
We have heard many times about vitamin E. Why is it good for women? The fair sex, constantly suffering from PMS, when using this drug, begin to notice the disappearance of some of the symptoms. They noticeably reduce the increased sensitivity of the mammary glands. They also get rid of the accumulation of excess fluid, constant fatigue, nervousness and poor sleep.
Useful and main properties of vitamin E for women
Speaking about vitamin E, how it is useful for women, we pay attention to its positive qualities. One of the main advantages of tocopherol is its antioxidant properties. It well removes toxins from the body, freeing it from free radicals, thereby protecting cells, maintaining the necessary water balance in them.
Tocopherol and facial skin
Vitamin E is good for women? This type of additive is widely used in cosmetology today. Vitamin E is often included in various masks for rejuvenation. It restores lost beauty to aging skin. Its use at home is due to the positive effect it has on cells.
Now you understand the benefits of vitamin E for women. Tocopherol moisturizes the skin well, while perfectly regulating the work of the internal secretion of the glands,brightens the surface of the face, makes age spots and freckles less pronounced. Its constant and correct use slows down the aging process, gives a pleasant elasticity and firmness to the epidermis, smoothes wrinkles, improves blood circulation, which has a positive effect on the complexion. The only drawback of excessive and thoughtless use of vitamins is hypervitaminosis. And getting rid of it is hard enough. Therefore, before using certain additives, allergic reactions should be completely excluded.
Vitamin E and hair he alth
What other benefits of vitamin E are known for women? The dream of any lady is a lush, shiny, beautiful hair without dry ends. This type of supplement contributes to the strengthening and growth of he althy hair, really favorably reflecting on their condition. This is the best remedy for split ends and thin ends. Tocopherol is part of a huge number of products intended for professional hair care. But you can find such an indispensable drug in liquid form. And carry out procedures to restore your excellent hair at home.
Vitamin E is useful for women, in particular, for their hair? The positive qualities of tocopherol can be judged by its positive properties:
- protection against the harmful effects of ultraviolet radiation, especially during the hot season;
- acceleration of blood circulation, which contributes to the supply of nutrients and oxygen to the hairbulbs;
- giving hair silkiness and natural shine;
- eliminate skin itching and inflammation;
- prevention of early gray hair and hair loss;
- restoration of damaged and weakened hair.
The main function of the hair supplement is to transport oxygen to the skin on the head. As a result of regular use of tocopherol, curls acquire density and strength. If you systematically rub the liquid preparation into the scalp, then after a while you can notice the acceleration of their growth.
Vitamin E benefits for women over 40
This is not surprising when you see a mother and daughter on the street who look like sisters. In the age of tremendous progress in the field of cosmetology, it is not so difficult to maintain your youth for many years. Of course, this can be done with the help of fitness, proper nutrition and taking various drugs, which include minerals and vitamins, which are so necessary to maintain beauty and youth.
At the same time, the main substance for prolonging youth is precisely tocopherol, which, due to its antioxidant effect, protects cells from destructive effects and prevents their death and aging. With its deficiency, they are not protected from toxic substances and die much faster. The life-giving supplement prevents the formation of blood clots and has a beneficial effect on blood clotting, improving oxygen metabolism in the vessels.
Why Vitamin E?
What is the use of vitamin E for women after 40? The lack of tocopherol adversely affects the nervous and reproductive systems, as well as the skin. A lady may experience a lack of mood, irritability, nervousness, depression, weakness, loss of skin elasticity, pigmentation, menstrual irregularities, decreased libido. Cosmetologists and pharmacists have long concluded that this type of supplement can be widely used for consumer purposes. That is why "E" is part of the nourishing creams, shampoos and lotions that strengthen the hair follicles, promoting the growth of he althy hair. But the vitamin must also participate in the metabolic process itself. Therefore, its local use will not bring significant benefits.
Such a useful component is found in vegetable oils: olive, sunflower, pumpkin and corn. But the undoubted leader is wheat germ oil. For various reasons, it is not always possible to supply the body with tocopherol with the necessary norm from food. Here, multivitamin preparations, which contain the necessary substance, will come to the rescue. They are especially recommended for use during beriberi, for example, in the spring.
How is vitamin E useful for women over 40? Their main complaints at this age are:
- Loss of skin elasticity.
- Appearance of wrinkles.
- Change and sharp deformation of the face.
- Dryness and severe dehydration of the skin.
- Painful, so unpleasant sensations during sexual intercourseact.
- Decreased sex drive.
The lack of such an important hormone as estrogen results in a significant deterioration in the structure of the hair. Therefore, young ladies with all these signs are recommended to take a supplement. The principles of the functioning of tocopherol in the body of a woman are as follows:
- Restore skin turgor.
- Reduce the number of wrinkles and prevent their further formation.
- Maintain optimal water balance in the body and maintain a slim figure, normalizing weight.
- Slow down the formation of pigmentation.
- Maintain optimal estrogen levels and maintain sexuality.
Vitamin E and disease prevention
How useful is vitamin E capsules for women over 40? It has a very positive effect on young ladies at this age:
- After 40, high doses of the drug (600 IU) help reduce the risk of death due to cardiovascular disease.
- Tocopherol reduces mortality from biliary tract cancer when taken systematically.
- Constant use of the supplement reduces the risk of chronic bronchitis, emphysema in women over 45 by 10%
- The use of tocopherol together with vitamin C, zinc, beta-carotene and copper significantly reduces the development of age-related changes in the retina.
Don't forget to support your body after 40, because this is the age that can bring youtrue happiness. The children have grown up, the career is already on the rise, that is, life has its own way. And there are still boundless horizons ahead, so many interesting and new things.
