Practically every girl and woman of childbearing age is faced with a condition such as premenstrual syndrome every month. This condition is really very difficult and terrible for every woman. Therefore, it is very important to learn how to help yourself. In this article, we will look at how to get rid of PMS and regain your good he alth. Read the information provided carefully in order to arm and protect yourself as much as possible. So let's get started.
PMS symptoms in women
Every girl experiences PMS differently. But most often the fair sex complains of a bad mood, depression, lethargy and fatigue. In addition, the occurrence of headaches, as well as pain in the lower abdomen, nausea and diarrhea is not excluded. Also, very often, representatives of the weaker half of humanity complain aboutswelling of the mammary glands and the presence of pain in them. For some, this condition begins a week before the onset of menstruation, and for someone - a few days before it.
According to gynecologists, the symptoms of PMS in women can be reduced or even completely eliminated. The main thing is to monitor your he alth and follow the recommendations of the gynecologist.
Many are interested in the answer to the question, what is PMS in girls. The interpretation of this concept is as follows: premenstrual syndrome.
Main causes of occurrence
More than half of the fair sex experience pain and bad mood before the onset of menstruation. At the same time, men living next to them know firsthand what PMS is in girls (the decoding of this concept is indicated in this article). During the entire menstrual cycle, hormonal changes occur in the female body. In the second half of the cycle, the amount of estrogen in the body increases greatly in relation to progesterone. It also reduces the amount of hormones such as serotonin and dopamine. It is for this reason that a bad mood and a depressed state arise. In addition, the second phase of the cycle is also characterized by a decrease in the production of natural painkillers - endorphins. That is why during menstruation a woman feels pain that seems simply unbearable for her.
How to get rid of PMS is a question that worries almost all representatives of the beautiful half of humanity. It will not be possible to completely eliminate this condition, since it depends on the activity of the hormonal system, but it is still possible to improve your well-being, overcome nervousness and reduce the level of pain. The main thing is to know how to do it.
Visit gynecologist
If you are interested in the question of how to get rid of PMS, first you have to find out the cause of this condition. For this, it is recommended to consult a gynecologist. Perhaps your production of female sex hormones is disrupted. If necessary, the doctor will also refer you to an endocrinologist in order to determine if there are problems with the production of other types of hormones. According to experts, improper functioning of the thyroid gland contributes to the strengthening of PMS. How to get rid of it in this case? Take thyroid medication.
Features of food
Your condition will largely depend on what you eat. If you do not know how to get rid of PMS, pay attention to your diet. Experts recommend drinking as little tea and coffee drinks as possible a week before menstruation, as well as generally reducing fluid intake. But keep in mind, one and a half liters of purified water per day is a prerequisite. It is not recommended to consume chocolate, s alty and spicy foods, milk and fatty meats. Also, do not abuse foods that have a large amount of potassium in their composition. These include dried apricots, baked potatoes, bananas and raisins.
But the products with a lot ofcalcium, on the contrary, are welcome. Give preference to greens, cabbage and green turnips. Gynecologists also advise taking additional vitamin complexes during PMS and during menstruation.
Many women suffer from depression and bad mood. Therefore, the question naturally arises of how to get rid of nervousness during PMS. This can be done by eating foods rich in magnesium. You can find this trace element in cereals, seafood, and nuts.
Some representatives are faced with such a phenomenon as a bursting stomach during PMS. In order to get rid of it, you can drink cranberry juice. It is a natural diuretic rich in vitamins, so it acts on a woman's body very carefully.
Organize the right vacation
What helps with PMS? Another remedy is sound and he althy sleep. Insufficient amount of night rest negatively affects the condition of a woman in the premenstrual period. Sleep for at least seven to eight hours. Do this in a well ventilated and cool room. Do not overload yourself with excessive work these days. Rest more. However, spending all day in bed is also not worth it. You can work, walk in the park and do your usual household chores. The main thing is not to burden yourself too much.
Give up bad habits
Stop drinking alcohol. If you are trying to figure out how to get rid of PMS pain, forget about bad habits. At first glance, alcohol may seem like a great mood booster, but it will only make things worse and make you feel even worse than before.
It is recommended to stop smoking. It may sound strange, but cigarette smoke can also aggravate PMS. Instead of drinking or putting another cigarette in your mouth, it's better to just take a little walk alone. You will notice how your condition has become much better.
Don't stop exercising
Many girls begin to feel sorry for themselves and during PMS they simply stop exercising. However, this is definitely not worth doing. Sports are a must. After all, sports exercises not only have an excellent effect on the figure, but also perfectly improve mood. You can do absolutely any sport that you like, whether it's swimming, dancing, fitness, yoga, or any other your favorite sport. And if you don’t have any strength or mood at all, you can just walk. This will energize your body and lift your spirits.
Medication use
There are a large number of pills for PMS for pain and for general normalization of he alth. Quite often, the fair sex complains of severe pain in the abdomen a few days before the onset of menstruation. In order to eliminate this pain, you can use painkillers such as Noshpa, Tempalgin, Spazgan, Analgin, anda lot others. You don't need a prescription from your doctor to buy them. However, it is still recommended to visit him in order to find out the exact cause of the pain.
In the presence of depression and bad mood, buy drugs that contain magnesium. Magnesium-B6 tablets have an excellent effect on the body. The drug perfectly fights depression, and also fills the body with essential trace elements and increases stress resistance.
Sometimes a woman's body swells up during PMS. In order to get rid of this condition, you can drink diuretics. However, doctors do not recommend resorting to medical treatment in this case, but advise giving preference to traditional medicine.
How to get rid of PMS folk remedies
Folk treatments help to significantly improve a woman's condition with PMS. Consider the most effective recipes that can be implemented at home:
Make dandelion root tea. Such a drink will prevent the development of edema, and will also have an excellent analgesic effect;
- make some mint and lavender tea. Such a drink perfectly calms the nervous system and restores emotional balance. Take three cups of this delicious tea daily;
- you can make a women's drink, which will consist of plants such as chamomile, calendula, rose, nettle and cuff. All the plants listed above must be poured with boiled water andinsist for several hours. After which the drink is drunk three cups daily;
- If you suffer from severe pain in the lower back and abdomen, prepare a drink by mixing equal parts yarrow and jasmine. It is recommended to take it three times a day;
- get rid of puffiness, as well as saturate the body with essential vitamins and minerals will help decoction of wild rose. This drink has a very powerful diuretic effect. Therefore, before using it, it is still recommended to consult a doctor.
Folk remedies for PMS are good because they do their job perfectly, and at the same time cause minimal harm to he alth.
Benefits of massage
Acupressure massage has an excellent analgesic effect. There is a point on the inside of the knee bend that should be pressed for two minutes daily. Repeat this procedure on both legs, and the effect will be immediately noticeable.
If you are suffering from severe pain in the lower back and lower abdomen, take two tennis balls and put them in a sock. Lay them on the bed, and lie on top of them so that they are on either side of the spine. Roll the balls with your muscles in this position for several minutes.
Conclusions
Tolerating pain and bad mood during PMS is not an option. There are many ways to alleviate your condition. With the help of proper nutrition, exercise, a skillful combination of rest and work, as well as the use of medications and folk methodsyou can feel great absolutely at any time. Most importantly, take care of your he alth every day. By following simple recommendations, you can not only improve your mood, reduce pain and overcome swelling, but also improve the quality of your life in general. Take care of yourself and stay he althy.
