Acne is a very common problem that a huge number of people are trying to deal with. At first glance, rashes may seem insignificant, however, they cause a lot of inconvenience, as they greatly affect the aesthetics and self-confidence of each person. There are quite a few causes of papules, however, the most common is malnutrition and eating too many sweets. Let's try to figure out why sweets cause acne on the face and how to deal with them.
What foods cause inflammation on the skin?
This issue should be given special attention. Acne is experienced not only by teenagers who are in puberty, but also by many adults. Therefore, everyone is interested in why sweet acne on the face. Undoubtedly, the excessive consumption of sweets, chocolate and other delicacies very often leads to the fact that the skin begins tobecome inflamed and covered with blackheads, but there are a number of other foods that have a similar effect on our body.
These include the following:
- coffee and any caffeinated products;
- flour;
- nuts;
- dairy products.
All of the above products and delicacies contain a large amount of carbohydrates and animal fats, and also have a high calorie content, as a result of which the sebaceous glands are activated, which eventually become clogged and begin to become inflamed. A similar effect on the epidermis has spicy, fried and fatty foods, as well as pickled foods. Various fruits, such as bananas, can also cause allergic reactions. However, this occurs only if a person does not know the measure. In most cases, acne on the face appears precisely from sweet. At the same time, if the rash is not too pronounced, then you can eat your favorite foods at least every day, but in small quantities.
What is the relationship between treats and papules?
Many people are interested in the question of why acne appears on the face from sweets. To answer it, you need to understand how and why acne occurs. The reason for this is simple carbohydrates and sucrose, which people consume with various products. Confectionery and fruits contain glucose. It is she who causes clogging of the sebaceous glands. In young children, a rash on the face may be a common allergic reaction caused by an imperfect system.digestion: she is still unable to properly absorb sucrose. In adults, papules are the result of increased levels of insulin and testosterone in the body.
Changes in hormonal levels
What can it lead to? Both in the male and female body, sex hormones are produced that are responsible for the performance of certain functions. If a person adheres to a he althy diet, the content of hormones in the blood is normal, but if he starts to consume too much sweet, then in order to cope with glucose, the body begins to intensively produce testosterone, as a result of which the hormonal background is disturbed. At the same time, an excess of sexual components stimulates the secretion of the sebaceous glands, which ultimately leads to blockage of the duct. This is how sweet acne occurs on the face of adults and children.
A few words about the glycemic index
What is this? GI is a special indicator that characterizes the effect of various foods on the level of glucose in the blood. Therefore, the higher this index is, the more sugar will become in the body after eating. Thus, acne can appear not only from sweet pimples on the face, for example, sweets or chocolate, but also from many other foods that contain a large amount of glucose. Therefore, to avoid this problem, you can develop a nutrition program according to the glycemic index table.
The point is that insulin is responsible for converting sucrose into life energy. With heran excess of fat deposits occurs, and papules form on the face. Since the epidermis of the face simply cannot cope with a large amount of sebum, the ducts become clogged and acne appears.
Localization of papules
But in most cases, pimples appear on the face from sweets. The photos presented in the article perfectly reflect the problem: the appearance of people is losing its aesthetics and attractiveness. In children, rashes can appear all over the body. Papules are purulent bumps of various sizes, most often localized on the forehead, cheeks and chin. There is practically no discharge on the body, and the pimples themselves are more like red spots.
Treatment
Let's take a closer look at this. Despite the fact that papules do not pose any threat to he alth, nevertheless, they need to be de alt with, since they bring many inconveniences to a person's daily life. At the same time, the therapy program consists not only in the use of medications, but also in revising your daily diet. Since the problem of acne is associated with an excess of lactose in the body, following a special diet is one of the key aspects.
If you have sweet acne on your face, then first of all exclude from your diet or at least minimize sweets and chocolate, flour, as well as foods containing a large amount of sucrose and simple carbohydrates. If the craving for treats is stronger, then try to establish the reason why you havesuch a dependency. It can be severe stress, constant nervous tension or depression. Being in a bad mood, a person subconsciously eats sweets, because it contributes to the production of endorphins in the brain, which are the hormone of happiness. And by getting rid of the negativity, you will not stick to problems with candy.
How to speed up the healing process?
If you have pimples on your face after eating sweets, it's not enough just to review your diet. It is also very important to deal with the main symptoms, which is quite difficult. In order for papules to disappear as soon as possible, it is necessary to provide the skin with proper care.
To do this, we suggest following the following tips and recommendations:
- wash your face twice a day with special cosmetics with antibacterial properties;
- after water procedures, rinse the skin with herbal decoctions, such as chamomile, sage or St. John's wort;
- to make the epidermis look he althier, use a special tonic made from lemon juice or sage decoction, diluted with water in a ratio of 1 to 1;
- to relieve the inflammatory process, wipe the reddened areas of the skin with salicylic acid;
- in the presence of purulent discharge, acne should be wiped with a solution of hydrogen peroxide diluted with boiled water in a ratio of 1:3;
- If the rash is localized on the forehead, then wash your hair daily to minimize the chance of developing infectious diseases.
If you strictly adhere to all of the above, however, the problem does not disappear, then you should seek help from a dermatologist. A qualified doctor will prescribe all the necessary tests and, based on the data obtained, select the optimal therapy program.
Prevention measures
What are they? Acne on the face from sweets (how to get rid of them was discussed above) is very difficult to cure, but if you follow some preventive measures, you can prevent their appearance. First of all, try to eat as little flour products as possible, as they contain a large amount of simple carbohydrates. However, they should not be abandoned immediately, but gradually, because in this way you will subject the body to severe stress, which will only aggravate the situation.
Also reduce your glucose intake. For example, if you are used to drinking tea or coffee with 3 tablespoons of sugar, then reduce its amount by half. At first, the drink will not seem sweet to you, but over time you will get used to it. You can also use honey as a sweetener. This product is not only very tasty, but also incredibly useful. Well, at worst, you can switch to artificial sweeteners.
Also try to drink as much liquid as possible every day. It promotes the removal of carbohydrates from the body and helps to quickly wean from sweets. The daily norm is at least two liters of water.
Conclusion
This article wasdiscussed in detail why sweet acne on the face and how to deal with them. Tips are also provided to help prevent the appearance of papules. But if you suddenly encounter the problem of purulent rashes, then you should not leave it unattended, because the longer the treatment is absent, the more difficult it will be to defeat acne.
In addition, today cosmetic stores and many pharmacies sell special products designed for facial skin care. If you use them daily, then even with the use of sweets and chocolate, the problem of acne will not be terrible for you. Although you still need to control their consumption.
