Almost everyone has experienced a headache in their life. This trouble causes such significant inconvenience that it contributes to the appearance of a lot of problems, including reducing performance.
Many of us, when a headache appears, immediately go to the nearest pharmacy in the hope of buying pills there that instantly eliminate the discomfort that has arisen and return the body to its previous state. For this, analgesics and some other drugs can be used that can somewhat muffle an unpleasant symptom.
However, it is worth remembering that pills can hardly be considered a panacea for all ills. In most cases, you can cope with malaise without resorting to medication. To do this, you only need to choose for yourself safe and effectivefolk remedies. Therapy of a headache in this case will become possible after determining the cause that caused the discomfort in the body.
Types of Ailments
Headache can be caused by:
- Overvoltage. In such an uncomfortable state, it seems to a person that an invisible hoop is squeezing his head. Such feelings are often accompanied by severe depression, mood deterioration and unsupported feelings of anxiety. Such pain occurs due to stress, severe overwork, or due to vasospasm.
- Disease. The appearance of pain is facilitated by head injuries, a tumor or concussion, low or high blood pressure. Severe discomfort is a sign of more serious diseases, such as meningitis, stroke, encephalitis, HIV, etc.
- Migraine. This pathology causes headaches, accompanied by nausea and vomiting, as well as increased sensitivity to bright lights, as well as loud sounds. This state sometimes lasts a very long time. It is caused by malfunctions in the functioning of the vessels of the brain. At first, they narrow, contributing to the appearance of spasms, and then expand sharply. Such consequences are often provoked by the use of certain drinks (wine), food, the occurrence of stressful situations or a serious violation of the regime.
- Cluster pain. In this case, uncomfortable sensations cover only a certain part of the head in a person, concentrating in the eye area. The cause of such pain is often the abuse of alcohol or cigarettes.
Causes of illness
What caused the pain can be judged by its localization, as well as its nature. So, with emotional overload and stress, fatigue and conflicts, an uncomfortable feeling is usually short-term and caused by vasoconstriction.
When alcohol and alcohol are abused, the pain is usually dull, covering the entire head. It also manifests itself in the case of infectious and colds.
If pain bothers you in the back of the head or forehead, then a person should go for a consultation with a neurologist. Such discomfort often causes cervical osteochondrosis.
Contribute to the appearance of a headache and a large number of external factors. Among them:
- bright light;
- strong and unpleasant odors;
- uncomfortable body position during sleep or work;
- loud sound;
- stale and dry air;
- crush while traveling on public transport;
- great physical activity;
- journal travel;
- dehydration and overheating;
- eye strain;
- violation of the diet.
Sometimes a headache is the result of taking pills. If this symptom occurs, you will need to consult your doctor. Sometimes an uncomfortable sensation accompanies a poisoning or an allergic reaction.
If there are no obvious reasons for such pain, but a person suffers from it very often, then you should not self-medicate. In this case, you need to visit a doctor to make a diagnosis. After a comprehensiveexamination, a specialist will prescribe an effective course of treatment to eliminate such an unpleasant symptom.
However, if a person has no special he alth problems, and headaches bother him only from time to time, you can try using folk methods.
Massage
How to get rid of a headache quickly folk remedies? In this case, it is recommended to try massage. A person can do this procedure himself or use the help of others. Manipulations are performed in the back, neck and head. At the same time, with their help, you can influence a large area or only a few points on the back of the head, face and palms. Even doctors say that massage is very effective in solving the problem of how to relieve a headache with folk remedies.
If uncomfortable conditions are frequent companions for a person, then such procedures are recommended to be done twice a week. They will allow you to relax tense muscles and normalize impaired blood circulation.
Headache treatment with folk remedies at home using massage can be done using several types of it:
- Exposure to the scalp with an ordinary wooden comb. Such light movements produce a calming effect on the vessels.
- Massage of the back and neck area. This process relieves stress. During self-massage, circular movements of the index fingers are performed on the skin, starting from the temples. Further, the hands slightly rise up, and then fall down, reaching the cheek area. To the personIf you decide to treat a headache with folk remedies, you should try the described technique. With this massage, the discomfort begins to subside after a couple of minutes. An excellent result can also be obtained by acting on a point located at the base of the skull. In order for the pain to subside, and as soon as possible, it is recommended to apply argan or coconut essential oil to the fingertips. If possible, regular tennis balls should also be used. They are placed in a sock and placed in such a way that when a person lies on his back, such a device is under his occipital bone (slightly below the very base of the skull). At first, this procedure will cause pain. However, one has only to relax well, and the long-awaited relief will replace the unpleasant symptoms.
- Acupressure. How to get rid of a headache quickly with folk remedies? Acupressure is able to eliminate discomfort. The desired effect can be achieved in the case of sequential exposure to only five points. The first one is located between the eyebrows. This point must be pressed with the thumb, which should be positioned so that the nail is pointing down. The second massage point is at the top of the head. You can find it strictly in the middle, retreating 1-1.5 cm up from the line where the hair begins to grow. The third point is located on the hand. This is the area between the fingers (thumb and forefinger) in the place where the bone junction is located. It should be borne in mind that pressure on this point bringspainful sensations, and it is necessary to massage it on the right and left hand. The fourth point is located in the temporal fossa. This zone is pressed simultaneously on both sides of the face with middle fingers. And one more, the last fifth point, is located directly behind the top of the ear. It is necessary to act on this zone in the same way as on the temporal fossa.
Using water
How to treat a headache with folk remedies? Unpleasant sensations can be removed by ordinary water, which is brought to a certain temperature.
Knowledge of this technique will help someone who wants to eliminate a headache with folk remedies without pills:
- Pulsating attack can be relieved with a cold compress placed on the forehead and temples. Severe malaise in this case will require the use of such a remedy also in the neck area. Instead of a compress, ice cubes can be used to rub the whiskey.
- From the list of folk remedies for a headache that has a pressing character, a warm compress can be distinguished. It will save a person from discomfort if it is placed on the neck area from the back. Instead, it is recommended to use a hot heating pad, which is sometimes replaced by a freshly boiled egg or a bag containing red-hot s alt. There is another option for such an impact. A person can open a tap with hot water and, bending over, put his neck under her stream. Another type of thermal exposure is the shower. It must certainly be hot. If a person has no pathologiesvessels and heart, it is desirable that the shower was a contrast. The duration of such a procedure should be 10 minutes.
In the list of folk remedies for headaches, which very often worries a person, are hot foot baths.
Such procedures have a calming effect, while improving blood circulation. It is recommended to do them daily before going to bed. Hand baths are considered no less effective. When carrying out such a procedure, the brushes are immersed in hot water for 10 minutes.
Vasodilation
Knowing the causes of headaches, and treatment with folk remedies, you need to select the appropriate one. To expand the vessels to eliminate the uncomfortable condition, it is recommended using:
- rubbing the neck;
- wrap your head in a woolen scarf;
- doing physical exercises (shoulder rotation as well as head rotation).
Aromatherapy
What other folk remedies for headaches exist? In their huge list, essential oils stand out.
These substances are real natural healers, endowed with many of the most useful properties. If you use these natural products during a massage, they will have a beneficial effect on the body, producing an analgesic and anti-inflammatory effect, relaxing muscles and eliminating discomfort. If tension headaches arise, folk remedies can be treated with essential oils such as:
- mint;
- coconut;
- eucalyptus;
- chamomile;
- rosemary;
- lavender;
- grapefruit;
- almond;
- lemon;
- nutmeg.
There are many ways to eliminate headaches using essential substances. For this, for example, an aroma lamp can be used. It saturates the air in the room with oil molecules, which the person suffering from pain inhales. Adding just a few drops of odorous liquid to a hot bath will provide a good healing effect.
Minerals, metals and stones
How to get rid of a headache with folk remedies? To do this, it is necessary to attach any copper objects (coins, mugs) to the place of its localization. This procedure will take 15 to 20 minutes. The pain in the head will then disappear.
Greatly removes ailments and river sand. It is taken in the volume of 2 glasses and placed in the freezer. After cooling, the sand is wrapped in a gauze napkin and applied to the site of pain localization. Keep such a compress should be until such time as relief comes. If the sand has warmed up, and the pain has not yet passed, then it should be replaced with another portion taken from the freezer.
The list of folk remedies for headaches also includes a composition made on the basis of clay. To prepare it, you need to take an enameled container. Half a glass of clay is placed in it, mixing it with hot water in a volume of 1/3 cup. Further, after completesoaking the powder, pour 1/2 tbsp. infusion of peppermint and mix all the ingredients until smooth. The resulting slurry is placed in a gauze napkin and applied for 15 minutes to the affected area.
In the presence of headache symptoms, treatment with folk remedies (and not just drugs) can be very effective. For example, some stones are believed to help get rid of malaise, including:
- amazonite;
- aquamarine;
- amber.
Use of medicinal herbs
Currently, getting rid of headaches using folk recipes is becoming more and more popular. After all, medications that relieve an attack can harm the body due to an impressive list of contraindications and undesirable effects.
Taking pills has a negative effect on the gastrointestinal tract and kidneys. After exerting their influence, they undergo a process of decay, linger in the body and poison it. As for folk recipes for headaches, they are safe and effective, which has been tested by many generations.
Treatment of an uncomfortable condition is often carried out with the help of herbs. They form the basis of healing infusions, teas and decoctions. Of course, in order to prepare a natural remedy that does not have side effects, it will take time. However, if a person sets himself the task of eliminating pain without the use of pills, then this method is one of the most effective.
Traditional medicine offersmany recipes for the preparation of medicinal products based on vegetable raw materials. Here are some of them that allow you to quickly and effectively return a person to normal he alth:
- One tbsp. l. St. John's wort herbs are poured into a glass of water. The mixture is brought to a boil, and then simmered over low heat for at least 15 minutes. After the drug has cooled, it must be filtered, and then taken 3 times a day in a volume of 0.5 cups.
- Tea is prepared from crushed leaves and flowers of oregano. Also, a dry plant can simply be sniffed by placing it in a cloth bag. To prepare a healing drink, take 1 tbsp. l. powdered raw materials, pouring it with 0.5 liters of boiling water. Infuse the drug for 30 minutes. Ready tea is consumed three times a day for ½ cup.
- In the list of folk remedies for severe headaches - tea with ginger. This drug is effective due to the anti-inflammatory properties of the plant, as well as its relaxing effect on blood vessels. The constant use of ginger tea is an excellent prevention of discomfort.
- An excellent folk remedy for pressure and headaches is juice obtained from blackcurrant or chokeberry. Take it for 2 tbsp. l. before meals. Drink berry juice three times a day. The course of therapy - 1 month.
Tension pain relief
In most cases, people suffer from an uncomfortable condition that squeezes the head from the outside. At the same time, it seems to burst from the inside. This headache is caused by stress. To eliminate itRecommended:
- Brew fresh tea (green or black) sweetened with sugar or honey. Such a remedy helps almost everyone who suffers from this type of discomfort. But after drinking mint tea at night, a person will not only get rid of a headache, but also sleep well.
- Apply a lemon peel to your temples. This natural remedy is also very effective. If there is no time to rest, then a citrus peel can be attached to the temples with adhesive tape.
- Take a pine-s alt bath. To prepare it, take 100 g of sea s alt and stir it with 2 tbsp. coniferous extract. The course of therapy can be 10 days.
If the pain in the temples
This uncomfortable sensation is caused by pressure on the jaw or neck. What folk remedies can be used for a headache in the temples?
- Glass of warm water. Its use relieves vasospasm in the temples. After completing this procedure, it is recommended to lie down and relax.
- Temple massage. On the painful area, press 10 times with your fingers, while keeping your eyes closed. The procedure will bring the maximum effect if it is carried out in a room with dim light and in a calm environment.
- Chamomile tea. Instead, for temporal pain, you can drink a moderate amount of coffee or green tea with a small amount of chocolate.
- Cold or warm compress. He will need a towel and water of the required temperature.
Advice for pregnant women
For the expectant mother naturalproducts will be an excellent alternative to medications. Folk remedies for headaches during pregnancy are required by a woman quite often. Indeed, during this period, her body produces an intensive production of hormones, quickly gets tired, in addition, other symptoms of this beautiful and interesting situation appear. All of them are the main causes of frequent discomfort.
What are the folk remedies for headaches during pregnancy?
- Listening to pleasant music in a ventilated room with dim light. Such a remedy allows you to eliminate moderate pain.
- Receiving a decoction of soothing herbs. Rosehip and mint, chamomile and lemon balm will help in the fight against unpleasant symptoms. How to prepare herbs and their dosage must be viewed on the packaging box.
- Smearing temples with grapefruit or orange essential oil. Such a tool allows you to eliminate the pain in the head associated with high blood pressure.
- Sleep on a pillow stuffed with spruce and juniper shavings, lavender or immortelle.
From pain in the back of the head
Such an unpleasant symptom appears, as a rule, after a head injury due to a hematoma or stagnation of the cerebrospinal fluid. In this case, folk methods of getting rid of pain are used only for its temporary elimination. After carrying out the appropriate procedures, a visit to the doctor is considered mandatory. So, the pain in the back of the head can subside:
- After a glass of strong tea or a warm bath taken at night, and when applying mustard plasters to the back of the head.
- With a warm bandage, which must cover the eyebrows.
- Thanks to a hot compress applied to the back of the head. This method will be especially effective if the patient drinks hot tea at the same time.
