Very often people attach some meaning to certain things, for example, almost everyone has certain clothes that are considered happy, make the day go well or improve the condition. However, this effect on the human body is not associated with the type of clothing or figurine, but with the color in which this or that object is painted. Different shades can relieve stress, treat certain diseases, purify the blood, improve skin condition and even get rid of excess weight. This direction of therapy got its name - chromotherapy. What it is will be described in this article.
Historical background
For the first time, such an effect of color on the human body was noticed in ancient Egypt. Then there were special temples, which were built according to certain principles, under which the sunlight, after entering the premises, broke up into 7 primary colors of the spectrum. Any person who wanted to be healed stood exactly on the line of the rainbow, which was supposed to help solve his problems. Even then, people knew that a certain color can get rid of one or anotherdisease.
Color therapy (color treatment) was also carried out in Ancient China. Feng Shui claims that color can affect the general condition of a person due to the fact that the harmony of the mental and physical bodies is achieved.
Operation principle
Modern science also has an opinion on this matter, which believes that there is nothing unusual in this, and such an effect is due to the fact that each color has a certain wavelength, which carries energy with it. It is the energy that affects the human body. This was first scientifically substantiated by Isaac Newton, who conducted experiments with a prism. He also proved that sunlight is made up of seven colors.
Now there is evidence that appeared as a result of numerous experiments, in particular, it was possible to establish that this or that light wave affects the body in a certain way, for example, blue rays can save you from headaches, red color affects work of the cardiovascular system, green and yellow are in harmony with the digestive organs. White light, which can be obtained at home if a Bioptron lamp is used, acts directly on the structure of cells.
This is why surrounding ourselves with objects of a certain color can make us feel worse or better. There are several ways to use this knowledge in everyday life. For example, you can wear clothes of certain colors or surround yourself with objects in a particular color scheme. There are more complex methods, for example, massage with oils.a certain color or wearing colored glasses.
But it is worth remembering that chromotherapy (what it is, you can learn from the article) can only slightly improve your well-being. Therefore, it is best to conduct sessions in combination with traditional methods of treatment. With gastritis, you need to follow a diet and other doctor's prescriptions and at the same time surround yourself with green objects. But recovery will come only if the correct sequence of treatment takes place: first the traditional procedure, chromotherapy - then. Well, or in combination with doctor's prescriptions.
The spectrum also has a psychological effect on a person, which will help solve many emotional problems.
Techniques for using color at home
There are three main methods of using color to heal the body:
- The first is connected with seeing a certain color. To do this, you need to take a sheet of square-shaped paper with a side of 40 centimeters, painted in the color you need. The shade depends on which organ you are going to treat. Next, you need to sit at a distance of about 1-1.5 m from the square, look at it for 10-15 minutes, without being distracted by other stimuli. This time is enough for the visual receptors to fix the shade and transmit a signal to the brain, which, in turn, gives orders to the central nervous system to regulate the functioning of the diseased organ.
- This method is simpler, but suitableOnly creative people with a well-developed imagination. To do this, you need to sit down, remove all other auditory and visual stimuli from yourself, close your eyes and imagine yourself in a room with walls of the color that matches your diseased organ. You can also use other visual images, for example, imagine yourself near the blue sea, looking at the sky, or just see yourself with an orange orange in your hands. The duration of the color meditation should be at least 10 minutes.
- Special colored lamps are sold in stores. Depending on your condition, periodically you need to screw in the light source you need, while other sources should be turned off. The procedure in this case should last about two to three hours. The advantage is that you can do whatever you want to do.
What not to do
Many chromotherapy experts do not recommend self-healing even with color. This is due to the fact that even a non-contact method of treatment has both positive and negative effects on the body. For example, the red color has a positive effect on the functioning of the heart, but at the same time it can increase blood pressure, so hypertensive patients are highly discouraged from surrounding themselves with objects of this shade.
This also applies to the emotional aspect. For example, red fills a person with energy, restores vitality, but can cause aggression, so it is better for violent people to refuse it.
Do not forget about this rule: a healing color isfavorite color. An unloved green can be vital, and your favorite blue or black can negatively affect your well-being. This is what chromotherapy is like. What it is? Color treatment! And it has its own rules and principles.
The use of chromotherapy in cosmetology
Color therapy (color treatment) has long been used to change the appearance of a person. This has its advantages. Color affects the nervous system, both central and peripheral, and the condition of the skin and hair is directly related to the he alth of nerve cells. It is worth remembering that light treatment is only an auxiliary method, and not the main one, therefore, to complete the therapeutic effect, chromotherapy should be used in conjunction with massage, mechanical or dry facial cleansing, and various SPA procedures.
Features of the procedure
The beautician must choose for the patient a color that can eliminate one or another appearance problem. For example, red is great at improving blood circulation, resulting in increased muscle and skin tone, so it's a great way to rejuvenate. Yellow fights well with the manifestations of cellulite, and green soothes inflamed skin, blue has a similar effect, which is recommended for the treatment of acne and spider veins on the skin. After the desired shade is selected, special light bulbs are turned on, which the patient looks at during the main cosmetic procedure.
Especially popular arehot tubs with colored water.
Chromotherapy (what it is, you already know) helps to achieve faster results with other cosmetic procedures, and does not completely replace them.
What is the physiological effect of each color
Sunshine consists of 7 primary colors. All colors of chromotherapy have their own - special - effect on the body.
Red - associated with blood, life, energy, symbolizes the power of femininity and love. That is why it is recommended to use it for diseases that occur as a result of general physical exhaustion, weakness. It affects the heart and blood vessels, liver, kidneys and rectum. It stimulates the circulation of organs, increases the content of hemoglobin, which means it can be used as a prophylactic against anemia, improves immunity, copes with congestion, regulates liver activity, and helps with menstrual cycle problems. It is not recommended to carry out color therapy with red color if the body temperature is elevated or inflammatory processes develop. Excessive exposure to red can lead to nervous tension and fatigue.
Orange - associated with the sun, affects the spleen and pancreas, small intestine, respiratory organs and blood vessels. Able to have a strengthening effect, resulting in improved digestion, blood circulation, increased appetite, rejuvenated body. Fights depression. Promotesvessel cleansing.
Yellow is the color of good mood and joy, so it can relieve feelings of fatigue and drowsiness. It affects the nervous system, brain and gallbladder, stomach and duodenum. It is used to stimulate intellectual abilities, to cleanse the digestive organs, skin, restore liver function. But it can cause strong arousal and increase the production of bile.
Unique Green
Green color harmonizes with the spiritual energy of a person, affects the nerves, bronchi, muscles, bones, tendons and the hormonal system. It has a unique ability to refresh and at the same time soothe the body, antiseptic and antimicrobial properties, helps strengthen muscles and tissues of organs, has a beneficial effect on the eyes, is able to relieve bronchospasm, so it is recommended to use it for chronic respiratory diseases.
Cool colors
Violet, or indigo color, has a tonic effect on the brain and eyes. Its main feature is the ability to produce endorphins. It affects the nerves, the work of the glands, in particular, the work of the pituitary gland and the lymphatic system as a whole. It is used to reduce body temperature, has analgesic properties, so it is recommended to use it for migraines, depression, insomnia.
Blue - harmonizes with the emotional sphere of a person, affects the nerves, the region of the appendages, eyes, ears, nose. Able to soothe pain, has a vasoconstrictive effect, fights inflammation, can reduce temperature andarterial pressure. But with its excess, a feeling of fear can appear.
Blue color allows a person to navigate in time. It has an effect on the organs of the respiratory and nervous system, on the glands, in particular, the thyroid and amygdala. It is used for asthma, bronchitis, pneumonia, inflammatory processes in the caecum, such as appendicitis (but cannot be cured completely), helps stop bleeding and faster healing of wounds, affects human immunity.
Influence of white color
Special attention deserves white light, which consists of all the above colors. White is able to give strength and energy, even out the mood, harmonize all human organs. The bioptron lamp is used for this. However, a large amount of it is not recommended, as it can cause a feeling of fear. That is why medical staff are encouraged to use clothing in other colors, such as green.
Remember that in any treatment you need to follow the measure. And even if a chromotherapy specialist advised you to surround yourself with objects of a certain color, this does not mean that you need to completely change your wardrobe or redecorate your apartment. Excessive exposure can only hurt.
