Bilberry is a perennial low berry shrub that grows mainly in wet mixed and coniferous forests of Russia. Blueberry fruits are blue-black rounded berries that can reach 8 millimeters in diameter. It is useful to use blueberries in canned and fresh form. Most often, jam is prepared from it, which is a very effective remedy for many diseases. It should be noted that the benefits of blueberries for the human body lies not only in the use of its fruits, but also in green leaves, although the berries still contain more useful components.
Composition and calorie content of blueberries
Blueberries are a low-calorie product, so they can be consumed in almost unlimited quantities. Fresh berries of the plant are rich in minerals and vitamins, especially ascorbic acid. In addition, the benefits of blueberries lies in the high content of manganese, iron, potassium, tannins, carotene, fructose, pectins, as well as amber,quinic, malic and lactic acids. The presence of such a huge number of useful components makes blueberries an excellent prophylactic and medicinal product. Next, consider the benefits of blueberries for the human body.
Useful properties of blueberries
Most often, blueberries are used to prevent diseases of the organs of vision, since the combination of useful components contained in berries helps to improve and partially restore eye functions. The benefits of blueberries for a person are very high, regular eating of its fruits allows you to remove visual fatigue when working at a computer in time, as well as improve night vision. In addition, fresh blueberries help improve blood circulation in the eye vessels and retina, as well as normalize metabolic processes.
Multiple studies have shown that blueberries help restore and strengthen the body's immune system by stabilizing the content of collagen, a substance that protects vascular tissue. The benefits of blueberries in the fight against aging are great. Its fruits contain antioxidants and flavonoids, which improve mood, help the body resist infections and prevent the development of malignant neoplasms. Healing blueberry juice is indicated for various inflammatory processes, stomatitis, tonsillitis, nasal congestion. Moreover, blueberries normalize the work of the gastrointestinal system, especially it helps with flatulence.
The benefit of blueberries is the high content of manganese, which is vitalnecessary for the normalization of the process of hematopoiesis. Do not forget about blueberry leaves, the use of which greatly alleviates the condition associated with urolithiasis. An infusion of the green part of the plant is often prescribed for the treatment of rheumatism and gout, and is also used in folk recipes to combat diabetes.
Contraindications for blueberries
Like any medicinal plant, blueberries have some contraindications, but there are not so many of them. Firstly, fresh blueberry fruits should not be consumed with complicated urolithiasis, as well as with individual intolerance to some components of this plant. Secondly, with the abuse of blueberries, constipation can sometimes be observed, so everyone needs to know when to stop and be more attentive to their he alth.
