Unfortunately, what is now commonly called a Russian bath is not it at all. This is evidenced by stoves, temperatures, and humidity in modern steam rooms. Such a shift occurred after the revolution for faster heating of water. The benefits of the Russian bath have been known since ancient times. It is much more pleasant than the one that is now called Russian, and really helps he alth. It is worth figuring out what and how, so as not to be mistaken.
Oven
What are the features of the Russian bath? In a real steam room, the stove is the main one. It is made of stone and brick and is heated only with firewood. This allows you to evenly heat the steam room to the desired temperature. If we consider the features of the Russian bath and stove, then the heater in the latter should be closed. Water splashes on it in a small amount, and the steam flows in a uniform, non-burning stream.
Bath design
The design of the Russian bath is also unusual. Firstly, the steam room needs a small window that opens after each exit from it. Heat will not escape through it, but fresh air will enter. Then the steam room is filled with oxygen, which is so lacking in a conventional bath. Warming is not required. From him, the bath quickly rots. The floors in the steam room are constantly in the water, so it is best to make them from tiles. The shelves in it are installed at the same height, which is 70 centimeters.
The width of each should be a little more than a meter, this is much more comfortable to lie on. It is better not to arrange the second row of shelves higher, because the attendant will be uncomfortable. If you need to increase the number of seats, it is better to expand the area of \u200b\u200bthe steam room. Materials can vary from standard wood to more modern ones.
Temperature and humidity
The temperature and humidity regime of the Russian bath is also different from the usual. The most comfortable temperature is 40-70 degrees Celsius. Humidity is 40-70%. Despite the fact that the temperature is much lower than usual, it is quite hot in such a steam room. At the same time, the body does not overheat and does not burn. The body is heated evenly and deeply. Mucous membranes do not suffer from such a temperature, pressure does not rise and the head does not feel dizzy.
Broom in the bath
Russian bath with a broom also has its own characteristics. Firstly, before use, the broom is not soaked in boiling water. It is soaked in cold water, then heated in a steam room. It is a mistake to think that it will dry out. With such preparation, broom leaves will not lose their beneficial properties. Whipping with a broom is also not necessary, on the contrary, you need to smoothly, adjusting the steam, touch the skin.
These features of the Russian bath distinguish it from not very correct analogues. Yes, with featuresbroke, now let's talk about its effect on the body
Russian bath: benefits and harms
Bath can be harmful. This statement may shock those who like to take a steam bath. Basically, this harm brings an overabundance. But how to bathe in a Russian bath? You can't do this all the time. It is best to visit the steam room no more than twice a week. Also, visiting the bath with a wet head brings harm. This may lead to overheating. To prevent this from happening, put on a woolen or felt hat on a dry head.
A full stomach will lead to bad consequences in the steam room. Do not eat and drink a lot before the bath. Alcohol in the steam room is also superfluous. Intoxication due to heat comes faster and stronger. After visiting the steam room, you also do not need to drink and eat a lot, the effect of it will be worse, and the load on the body will be higher. On an empty stomach, you also can not bathe. The body needs energy to visit a place with an unusual environment.
The benefits of the Russian bath are reflected in all body systems. A visit to the steam room increases vigor, relieves stress and treats diseases. From the very beginning, high temperatures act on the body in the steam room. At this time, blood pressure rises, blood vessels dilate, and the heart rate increases. An active release of carbon dioxide begins. Thus, there is a training of organs. Then profuse sweating begins. Sweat and sebaceous glands begin to work sharply.
The benefit of the Russian bath is that clogged muscles relax from high temperatures, tension is relieved. Along with sweatthe release of harmful and toxic substances begins. The benefits of the Russian bath are to cleanse the pores and exfoliate dead skin cells. People who regularly visit such a place suffer less from colds, are more efficient and enduring.
Russian bath: indications and contraindications
It is useful to visit this place not only for he althy people. There are also indications for this procedure.
- Bath is the best helper for people prone to colds and viruses. Only after such procedures is it necessary to harden.
- During a visit to the bath, the body gets rid of toxins, therefore, it is useful for people suffering from excess weight and slagging.
- Steam relaxes, increases efficiency and endurance. Chronic fatigue is the indication to visit.
- People who suffer from blackheads, acne, cellulite and other cosmetic skin imperfections should go to the bathhouse.
Like any procedure, the Russian bath has its contraindications. You need to familiarize yourself with them before entering the steam room. Because it can lead to very dire consequences:
- You can not go to the bath for people suffering from cardiovascular diseases. Weak organs may not withstand the strain.
- With a high temperature, it is also contraindicated to visit the steam room. The heat can only make matters worse.
- With the development of oncological diseases and tumors, high temperatures will accelerate these processes. Therefore, it is better not to bathe in Russianbath with such a diagnosis.
- In diseases of the nervous system, it is also undesirable to visit the steam room, as the consequences can be extremely unexpected.
- During exacerbations of diseases, it is worth postponing a trip to the Russian bath. High humidity and temperature can add to the discomfort.
- Children, pregnant women and the elderly should be careful when visiting the steam room. These categories of people have a weak body, and it is not worth loading it once again.
Sauna or bath
What is the correct name, Russian bath or sauna? Now let's look into this issue. Bath and sauna differ not only in name, but also in device.
The very first and main difference is humidity. In the Russian bath, the humidity is high, which increases the heat from fairly low temperatures. At the same time, sweat evaporates worse and, as it were, soaks and steams the skin. Due to such high humidity, it is undesirable to go to the bathhouse with some he alth problems.
In the sauna, on the contrary, there should be very low humidity. This makes spending time in it easier. There is no hot water vapor. Sweat quickly evaporates from the surface of the body, thereby cooling it. Sauna well cleanses the body of harmful substances and warms up the internal organs, but does not exfoliate dead skin. There is no such thing as a Russian sauna. Under this sign there can be an ordinary sauna or just a bath. Therefore, you should not believe such inscriptions
Children, the elderly and people suffering from vascular and heart diseases can visit the sauna. The remaining contraindications remain the same as in the Russian bath. Dry air in the sauna will not worsen your he alth. On the contrary, the sensations from such a soaring will be pleasant, and the discomfort from high temperatures will be completely absent. Brooms in the sauna are also not used, as well as water vapor. But the presence of a pool is not the difference between a sauna and a bath. It may or may not be present in both types, just like other entertainments.
Alcohol and other not very useful products may be present in the bath. But ideally, they shouldn't be. Because a real Russian banya and sauna should be pleasant without everything else. So it is worth visiting such places regularly to improve he alth and general condition of the body.
Small conclusion
Now you know what a Russian bath is. Benefit and harm are two important topics that we examined in detail in the article. We hope that the information was useful to you.
