Back pain is a rather unpleasant phenomenon. It comes unexpectedly and at the most inopportune moment, causing discomfort to a person. One of the most frequent questions that the doctor hears in this case is: "It has entered the back, what should I do?".
Causes of back pain
The causes of pain in the back and spine can be very diverse:
- Displacement of one or more intervertebral discs.
- Intervertebral hernias.
- Osteochondrosis.
- Injuries of varying severity.
- Pinched nerves.
- Tumor.
- Arthrosis.
It came into the back, what to do - with this question, a person may not suspect that the above reasons are to blame. The spine is a fragile structure. Sudden movements can lead to displacement of the vertebrae, with the subsequent occurrence of hernias.
The most common cause of back pain is osteochondrosis. During this disease, irreversible changes occur in the bone structure.
Injuries can alsocause bouts of pain. Unpleasant consequences should be expected even with chronic injuries. Injuries to the spine can be of varying severity, but any of them leads to the destruction of the intervertebral joints.
Over time, the vertebrae are erased, and the holes where the nerves and blood vessels pass narrow. Then unpleasant sensations are felt, and the only remaining thought will be: abruptly entered the back, what to do?
Back pain can be caused by a growing tumor pressing on the roots of nerve endings.
Sometimes a crunch can be heard when turning the spine. Perhaps this is a manifestation of the initial stage of arthrosis, in which the joints are destroyed. In the future, it can lead to severe lower back pain.
Risk factors
Since the answer to the question "came into the back, what to do?" depends on many factors, you need to find out what are the risks of pain:
- Heavy physical activity.
- Stress.
- Wrong diet.
- Bad habits.
- Sit in an uncomfortable position for a long time.
- Sedentary work.
- Temperature increase.
Symptoms of disease
The symptoms of this disease are well known. In a completely he althy person, they can manifest themselves after prolonged physical exertion and training. It is also a typical situation in which it feels like "entered into the back - I can not straighten up."
The most common symptoms of the disease:
- Staying a person in an uncomfortable position, without the ability to straighten up.
- Lower pain radiates to other parts of the body, most often the buttocks and legs.
- Pain gradually increases.
- Restricted movement due to the sharp nature of the pain.
In addition, the so-called freezing syndrome is known, when a person tries to be in one position so as not to cause an acute attack of pain. Against the background of pain, body temperature may rise and the number of leukocytes in the blood may increase.
First steps for back pain
The main thing to think about is that I hit my back hard, what should I do? The first thing to remember is to avoid sudden movements. Try to sit or lie down. The best thing to do for a sharp pain is to relax all the muscles.
If you experience sharp pain in the lumbar region, you should follow a certain sequence in your actions:
- To reduce pain, it is better to take a comfortable position. Lying in bed, limit your mobility. This can be done by placing pillows on several sides. Lie down with your knees bent.
- After that, call the doctor. Most likely, he will recommend going to the hospital for a detailed diagnosis, but first he will give an injection to relieve pain.
- After getting rid of pain, you will have to adhere to a certain lifestyle. For example, limit yourself to fatty and high-calorie foods, avoidloads, etc.
How to avoid back pain
Back pain can be avoided by following a few easy rules. Also, these tips will be useful for more effective treatment and prevention of the disease:
- Try not to burden your body. Limit yourself to moderate exercise. The same applies to lifting heavy objects. So you only risk getting a clamp on the intervertebral nerve or contributing to the development of a hernia.
- Rest and sleep should be carried out on a hard, orthopedic mattress.
- Watch your own gait and posture. During work, try to sit in the correct position, do not slouch, so as not to overstrain the bones and joints.
- Women are not recommended to walk in heels for more than 2 hours a day. The higher the heel, the greater the load on the spine.
- Refuse fatty, high-calorie foods. Elevated cholesterol weakens bones and joints and promotes arthritis.
- Remove bad habits such as smoking, drinking, etc. from your life
In addition to all of the above, it is worth mentioning the extra weight. As a rule, it increases the risk of developing a variety of diseases, including those associated with the spine. The higher the weight of a person, the greater the load on the spine. For effective treatment of lower back pain, it is worth limiting food intake. Also, daily walks in the fresh air and a little gymnastics will have a positive effect.
Diagnosis of disease
Before you wonder what to treat - entered the back, it is imperative to conduct a diagnosis to confirm the exact diagnosis:
- Laboratory testing of blood and urine is underway.
- The patient should have an x-ray, MRI (magnetic resonance imaging) or CT (computed tomography) scan.
- Cross-diagnosis and consultation with other specialists will not hurt.
Treatment for back pain
Entered in the back - what to do, what medicine and method of treatment to choose? Anyone who has this problem wants to achieve the best result in the treatment of the back. Each chosen method has its own characteristics. Most effective treatment options:
- Drug treatment.
- Physiotherapy.
- Gymnastics.
- Back massage.
- Folk medicines.
Medicated treatment
Most often, the treatment of pain in the back and spine begins with medications. The following agents are usually prescribed:
- Medicines that fight inflammation belong to the category of nonsteroidal drugs (this includes Ortofen, Movalis).
- Muscle relaxants ("Mydocalm").
- Vitamins ("Milgamma").
- Medicines based on calcium ("Calcemin", "Complivit").
- Vascular drugs ("Trental","Solcoseryl").
With a specific course and development of the disease, the attending physician may prescribe hormones and cytostatic agents. If it entered the back, what injections to pierce? In some situations, more often in advanced cases, pills no longer help. In such cases, the attending physician may prescribe a course of injections, which will be based on an analgesic, analgesic effect.
Most effective injectables
The list of funds for the course of injections is quite wide. Here are the best ones:
- "Diclofenac". It is a powerful drug with an analgesic effect. The recommended time of admission is 5 days, 1 injection per day.
- "Ketonal" and its analogues. It has a long lasting analgesic effect. It is based on an analgesic. Take no more than 5 days. Its abuse can lead to severe side effects.
- "Meloxicam". A powerful drug, taking no more than 3 days. It relieves pain, swelling and muscle inflammation. Allowed to use only under medical supervision.
Physiotherapy treatment
This method is designed to relieve swelling and inflammation. It can be attributed to:
- Electrophoresis.
- Mud baths.
- Laser treatment and other varieties.
It has no contraindications and side effects. Thanks to this technique, the general condition of the body improves and nervous tension is relieved.
Therapeutic gymnastics and back massage
Besides medical treatment, the problem called "entered in the back - what to do?" can be supplemented with therapeutic exercises and massage. The latter has a relaxing effect on the tissues surrounding the spine, thereby improving blood flow to nearby vessels. In addition, it relieves nervous tension, restoring the connection between them.
Therapeutic exercises are aimed at improving the activity and mobility of bones. To begin with, simple exercises and wearing a hard corset are prescribed. Gradually, the range of exercises is expanding, training on simulators is added to them. Gymnastics helps in strengthening ligaments, releasing nerves, etc.
Folk medicines
You can use folk advice in conjunction with traditional medicine. Mostly natural preparations are used as a supplement. Most preferred:
- Compresses from various herbs (horseradish, mustard).
- Natural oils (horse chestnut, camphor).
- Tinctures (burdock, hot pepper).
Surgical treatment
Conservative treatment may not help achieve the desired result. Then doctors recommend resorting to surgery.
