The functions of carbohydrates are numerous. These substances themselves are synthesized in our bodies in small quantities, which means that we must consume a sufficient amount of carbohydrate food daily. Easily digestible carbohydrates, as well as other others, can be obtained from products of plant origin. The reason is that the primary synthesis occurs precisely in plants that have a green color. It is possible through photosynthesis. For example, in cereals these substances can be up to 80 percent.
Carbohydrate functions
There are several of them. It makes sense to consider each of them in detail.
The first is energy. The fact is that carbohydrates break down with the release of energy. It can dissipate as heat or be deposited in ATP molecules. Up to six percent of our energy comes from carbohydrates. They provide muscle endurance by more than 70 percent. They are also an essential energy substrate for the brain.
There is also a plastic function of carbohydrates. The point is that they are used to build nucleic acids, as well as various nucleotides. They are included in the composition of enzymes, are structural elements of individual membranes.
They are part of our nutrient supply. They are capable of accumulatingskeletal muscles, organs, tissues. The accumulation occurs in the form of glycogen. If a person is constantly on the move, then the supply of this substance becomes larger. This is good, as the body becomes more resilient. Everyone, for sure, has already figured out how to increase their own performance.
The functions of carbohydrates include a specific function. It is due to the fact that these substances are directly involved in the process of blood clotting, prevent tumors from appearing, and are anticoagulants.
Let's consider other functions of carbohydrates.
They also have a protective function. The fact is that the substances in question are components of the immune system. If they are not enough for a long time, then we begin to get sick constantly and for no reason. It is hardly surprising today that our he alth depends precisely on what foods we eat, as well as on what substances these foods contain.
There is also a regulatory function. Fiber, which is contained in food, is not able to be digested in our stomachs, however, it is able to improve it.
Carbohydrates that are found in plant products (vegetables, bread, etc.) are presented in the form of various polysaccharides (mono-, di-).
Monosaccharides are almost always sucrose and glucose. They are found in honey, fruits and so on. They are called sugars. Glucose enters the blood almost instantly. It leads to hyperglycemia,which in turn causes the activation of the functions of the pancreas to produce insulin - a substance that can ensure the entry of glucose into the tissues. Insulin worked - the level of glucose in the blood dropped sharply. Weakness will result from this.
