Food for people is a prerequisite for a full life. In a state of hunger, a person experiences malaise, fatigue and decreased mental activity. Why is this happening? And why does a person eat?
Man without food
All living things need food: people, animals, plants. Without food, a person loses the ability to fully perform habitual actions. Proven to be able
hunger (but with the use of water) can live for about a month and a half, the exact period depends on the structure of the body and individual characteristics. Why does a person eat? The answer is elementary - to live. Without food, organs begin to gradually collapse, brain cells die, bones become brittle. In this state, a nervous breakdown occurs, insanity can occur. But before that, anorexia appears - a disease in which the body does not perceive food. All this is scary enough and leads to death, excruciating and painful.
Benefits of eating
Why does a person eat? To make up for the lack of energy in the body. It is replenished with vitamins containedin food. Each product is useful in its own way. Even sweet candies, which at first glance seem so unnecessary, give a person carbohydrates - an element that allows you to think and be in good physical activity. Meat helps to saturate the body with fats for good he alth and tone. And vegetables give fiber, indispensable for good digestion and absorption of vitamins. If proteins, carbohydrates and fats are not supplied to the body, then metabolism will be disturbed, a person will get anemia and other unpleasant diseases that worsen he alth.
Additional benefit
Delicious and beautifully presented food improves mood. Why does a person eat? In addition to the benefits for physical he alth, food also has benefits for emotional he alth, suppressing depression and relieving nervous tension. Food should be not only he althy, but also tasty, so that you want to eat it, and not throw it away. It has been scientifically proven that if you eat foods without appetite and desire, they will have a negative impact - they will be poorly absorbed, lead to constipation and intestinal disorders.
What to eat?
Eat everything that contains vitamins. For example, instead of a sandwich from a fast food cafe, it is better to eat a banana. It suppresses the feeling of hunger and gives the body a huge amount of vitamins, including the hormone of joy. As a result, a person eats up and does not receive unnecessary calories, he remains satisfied, and at the same time does not harm the digestive system. You need to eat meat and dairy products - sources of protein and calcium. Without them, the bodywill not be able to do its job and will fail at the first opportunity. Vitamins are very important for a person, you need to get them from food, not from pills.
Finding out why a person needs to eat, you will probably go to the refrigerator in search of food. Do not immediately take the sausage. Better make scrambled eggs with cheese or bacon - it's quick and very he althy. The body will certainly answer you with gratitude, and the intestines will not force you to spend the night in the toilet or suffer from constipation in the future.
