Low back pain is a problem faced by many. Similar sensations are familiar to both women and men, they can be a reaction to hypothermia or excessive exercise. People who lead a sedentary lifestyle often suffer from lower back pain. Treatment at home helps to get rid of these unpleasant sensations.
Discomfort in the lower back is very exhausting, especially at night. Due to unpleasant sensations in this part of the spine, a person does not get enough sleep, his performance deteriorates. That is why it is extremely important to start treatment as soon as possible.
Lower pain in women: alternative treatment
In the fairer sex, discomfort in this part of the spine may appear with gynecological problems. Such pain occurs with myoma, vulvitis, adnexitis and tumors of the internal genital organs. With such diseases, there is a feeling of discomfort in the lower abdominal cavity. However, in some situations, the pain radiates to the lower back. At the same time, it occurs both on the left side and on the right side.
Even with these problems, there may bethe following symptoms:
- infectious and inflammatory processes in the vagina;
- heavy discharge;
- not being able to get pregnant.
In addition, women are often worried about discomfort in the lumbar region when carrying a child. During pregnancy, especially in the later stages, the load on the spine increases. Lower back pain, home treatment in this case does not require, since it occurs completely for natural reasons and disappears on its own after childbirth.
Pain syndrome that occurs in the lower back, may even appear as a result of increased suspiciousness of the lady. To get rid of discomfort, it is enough to undergo treatment with a psychotherapist or psychologist.
With menopause, women also often have lower back pain, as there is an imbalance of hormones that provoke circulatory failures in the small pelvis. During menopause, their bone density decreases, leading to osteoporosis.
Lower pain, the causes, treatment with folk remedies and the prevention of which allows you to forget about discomfort, are often worried about a previous abortion. Indeed, after this surgical intervention, inflammation may occur, localized on the inner membranes of the uterus.
In many cases, attacks of pain in the lumbar region in women appear during the menstrual cycle. They occur when the uterus is enlarged, the follicle leaves the ovaries, or problems with the reproductive system.
Lower pain:reasons for men
Treatment of discomfort in the back should be started only after examination and diagnosis. Common factors that provoke the appearance of discomfort in the lumbar region in the stronger sex include:
- Pathological conditions and diseases of the pelvic organs.
- Pathologies of other systems and organs, the concomitant symptom of which is precisely back pain. Home treatment in this case involves the elimination of the underlying disease.
- Problems with the spinal column.
In men, spinal injuries can lead to pain in the back: fractures, displacement of the vertebrae, bruises, sprains of muscles and ligaments. Such damage occurs when falling, excessive loads or sudden movements. In this case, discomfort worries due to a violation of the integrity of the cartilage, ligaments and bones, as well as muscle spasms. Such injuries are often accompanied by limited mobility.
Attacks of pain in the lower back appear when there is a violation of posture and curvature of the spine, they are divided into congenital or acquired. Often in men, osteochondrosis becomes the cause of discomfort in the lower back. With this disease, the ongoing degenerative processes lead to the destruction of the bone and cartilage tissue of the vertebrae in the lumbar and cervical regions. As a result, intervertebral hernias, spondylarthrosis, disc protrusion and spondylosis develop.
Pain syndrome that appears in the lumbar region occurs with coxarthrosis of the hip joint. The pains radiate intolower limbs and buttocks. Also, their appearance is caused by tumor lesions of the abdominal cavity and spine.
Discomfort in the stronger sex that occurs in the lower back can be the cause of infectious diseases that affect the spine. Bone tuberculosis is one of these diseases. Still pains in this part of the spine appear with pathologies of internal organs.
Other factors causing back pain
This classification includes pain in the lumbar region, which occurs due to internal diseases. By the way, back pain in women, the treatment of which is aimed at eliminating discomfort, is more common than in men.
The most common causes of discomfort in the lumbar region include:
- Inflammation of the gallbladder, in other words, chronic cholecystitis. Discomfort in this case is felt in the right hypochondrium with a return to the lower back.
- An attack of chronic or acute appendicitis. Of course, this disease is characterized by pain in the right hypochondrium, however, sometimes pain can occur in the lumbar region on the right side.
- Infectious or inflammatory processes in the kidneys. For such pathologies, pain in the lumbar region is the main symptom. Even with these diseases, there is swelling on the face in the morning, an increase in body temperature, an increase in blood pressure.
- Inflammation of the pancreas. Unpleasant sensations with such a disease are shingles in nature, in addition, they are accompanied by vomiting and nausea. If the discomfort in the lumbar region is caused precisely by this pathology, then when probing the spine, there are no changes in the intensity of pain.
- Diseases of the small intestine. When they occur, digestive disorders (increased gas formation, intestinal colic, impaired stool) along with pain in the lower back.
- Infectious diseases. Pain in the lower back with such pathologies is disturbing, only if pathological destruction of bone tissue occurs. The lower back in this case usually hurts due to a strong load on this part of the spine.
Relieve discomfort with exercise
For lower back pain home treatment helps to get rid of this problem. Specially designed exercises have proven themselves well in the fight against this disease. With their help, it is possible to strengthen the musculoskeletal system, quickly relieve pain in the lumbar region and even avoid complications. Quite often, pain in this part of the spinal column radiates to the lower limb. Physical training in this case is very effective.
Treatment of low back pain with non-traditional methods
The most effective and popular folk ways that help get rid of back discomfort are considered to be warmingbaths, rubbing, compresses, decoctions and dry heat.
Applying a compress
Lower pain, the treatment of folk remedies which has many advantages, is perfectly removed by a compress. With such an ailment, warming bandages are most often made to help relieve the inflammatory process and discomfort.
To eliminate discomfort in this part of the spine, it is recommended to use grated radish or horseradish. To eliminate burning sensation, you should mix the resulting slurry with sour cream. A compress is applied to a sore spot, and covered with a napkin on top and tied with a woolen scarf.
When severe attacks of lumbar pain bother you, you need to prepare a decoction of black elderberry, thyme, chamomile and St. John's wort. It is advisable to apply a bandage soaked in medicinal infusion before going to bed.
Burdock leaves also have a healing effect. Dry raw materials should be doused with boiled water, and then applied to the diseased area. From above, the compress should be wrapped with a woolen scarf. Keep it for at least 1 hour.
Rubbing the sore spot
Quite often, many suffer from back pain. Home treatment can be effective if all recommendations are followed. Rubbing, as well as medicinal dressings, folk healers are advised to do before going to bed, wrapping the lower back after the procedure.
Rubbing in folk medicine is performed with alcohol tinctures based on medicinal plants: burdock, fly agaric, Adam's root, red pepper,burdock, lilac and eucalyptus. For such purposes, not only vodka tinctures are used for back pain. Treatment methods for this may be different. For example, agave juice helps to eliminate discomfort in this part of the spine. However, therapy with the liquid of this plant should be started with caution. If there is a strong burning sensation, you should immediately wash off the juice.
Therapeutic baths for back pain
A hot bath with various healing additives helps to remove discomfort in the back. You need to stay in the water until it cools down. 200 grams of mustard powder and mint decoction should be added to the bath. After that, it remains only to relax and lie down in the water for a while, the pain in the lower back after such procedures will pass quickly.
Heat Therapy
This method also helps relieve lower back pain. Treatment with folk remedies in this case involves the use of a special bag, which can be made independently from woolen fabric. If discomfort occurs in this section of the spine, it is necessary to fill it with hot sand or cherry pits. It is best to reheat them in the oven in advance.
The bag is applied to the diseased area until completely cooled. Pain in the back after such a procedure will recede. By the way, pepper patches, which are sold in pharmacies, are often used instead of this remedy.
Reception of healing infusions
When discomfort in the back begins to disturb, a person tries to eliminate it on his ownlower back pain. Alternative methods of treatment in this case allow you to quickly remove the pain syndrome, this is appropriate if there is no opportunity to visit a doctor. There are many recipes for herbal decoctions to help ease back pain attacks. Below we consider the most effective remedies based on medicinal plants.
For such problems, dry parsley root is often used. To prepare a decoction, you need to add 30 grams of raw materials to the pan and pour everything with water. After that, the container should be covered with a lid and put on fire. Boil the mixture for about 10 minutes. The liquid then needs to be cooled, filtered and drunk 20 ml before breakfast and dinner. The course of such therapy is at least 10 days.
Another good remedy for back pain is an infusion of spring adonis and aspen buds. Dry ingredients are poured with boiling water and infused under a warm towel for 1 hour. The resulting mixture is filtered and consumed 5 times a day, 20 ml for 7 days.
Pine shells are also used to treat such an ailment. It is poured into a glass container and poured with 1 liter of vodka, after which it is cleaned in a cool, dark place for a month. Ready-made tincture based on pine nut shells is drunk several times a day, 30 ml each. The duration of such treatment is until the liquid runs out.
How to avoid back problems?
Diseases of the spine are easier to prevent than to suffer from excruciating pain and long treatment. For prevention purposes, it is imperative to interrupt duringwork to perform bending and stretching, especially if you sit in one place for a long time. Regular swimming and exercise is recommended to improve spinal flexibility and strengthen back muscles.
