The question of why the head hurts when the weather changes, is asked by many. This phenomenon is called the disease of civilization. Any jump in atmospheric pressure, the change from frost to warming affect the state of human he alth. Many begin with a headache, they experience general weakness, there is tinnitus. Sometimes dizziness develops.
Disease of civilization
Modern people are accustomed to being constantly comfortable. There are air conditioners in summer and heating in winter. Increasingly, a person moves in transport, less often in the fresh air. Many sit at home at the computer, in front of TVs. As a result, the adaptive mechanisms of the body are weakened.
As a result, when the weather changes, the head hurts. The body is simply not ready for change, it becomes a barometer very sensitive to external conditions. Many experience severe irritability, agitation, sleep disturbances, low mood.
Risk groups
First of all, those who work in the office face similar phenomena, fewmove, prefer to eat fatty, heavy food. Frequent coffee consumption also eventually provokes questions about why the head hurts when the weather changes. In cases where such symptoms are of concern on an ongoing basis, they speak of meteorological dependence. As a rule, elderly people suffer from it. Symptoms intensify against the background of atherosclerosis and hypertension.
Subsequently they become more intense, disturbing for a long time. In cases where the head hurts when the weather changes, but a person does not take any measures about this for a long time, a stroke may develop. For this reason, it is recommended to treat this disease in a timely manner. It's possible. In practice, the prevention of meteosensitivity is also very effective.
What to do
As in many diseases, in this matter, the sooner a person thinks about what to do: the head hurts when the weather changes, the more favorable the prognosis. There are many measures that cope with the relief of such symptoms. They are an excellent prevention of vascular problems.
If an elderly person has a headache when the weather changes, it is better for him to take care of taking medications from natural ingredients. They will not have a negative effect on the liver, kidneys. This category includes products based on ginkgo biloba. They help improve cerebral circulation, accelerate the metabolism in the brain. As a result, the brain receives more glucose, oxygen, its functioningbeing restored.
It is noteworthy that this remedy becomes a lifesaver both at the initial stage of the disease, and when it has already developed. It is also used during recovery after severe disorders in the vascular system, with brain injuries, weather sensitivity, chronic fatigue syndrome.
Ginkgo biloba-based medicines are sold in pharmacies. They help when the head hurts in bad weather at any time of the year. After all, they make the blood more viscous, prevent the formation of blood clots, improve blood circulation in the brain. As a result, a number of problems are solved:
- Firstly, the headache is quickly eliminated, the patient notes that dizziness also disappears.
- Secondly, there is an improvement in memory, the ability to concentrate.
- The risk of suffering from a stroke decreases, because the formation of blood clots stops.
If a person suffers from heaviness in the legs, feeling cold, pain when walking, the remedies will also be effective.
Additional measures
In the prevention of meteosensitivity, it is mandatory to maintain a he althy lifestyle. It includes a long sleep, physical activity, compliance with the drinking regimen, a balanced diet. It is best to eat more foods that contain a lot of potassium, magnesium, calcium.
It's about potatoes, bananas, eggplant, cabbage. It is necessary, if the head hurts when the weather changes, to include a lot of fresh vegetables and fruits in the diet. They must be consumed raw.- they should make up at least 60% of the total diet.
It is very effective to incorporate as many walks as possible into your daily routine. The body recovers faster if a person rides a bike, engages in Nordic walking. All this leads to an improvement in blood circulation, metabolism, the muscular system is strengthened, and the nervous system is restored.
Latest Research
When studying the question of whether the weather can cause headaches, it is worth taking into account the fact that there is a correlation between meteorology and the number of strokes. Chinese scientists analyzed data on 735 patients over the course of two years and compared them with meteorological data. So it turned out that primary strokes occurred, as a rule, at the end of the spring period or at the beginning of the autumn period. In those moments, there were sharp changes in temperature. While subarachnoid hemorrhages were most often noted on days when the temperature was low.
Meteorological dependence - a disease?
However, this does not mean that if the head hurts when the weather changes, this is precisely the disease. Modern scientists have not included meteorological dependence in the list of diseases known to science. The weather acts as an external factor that affects the body and provokes negative phenomena in it. But they must initially be present in the human body for this to happen. For this reason, a person can to some extent influence his own weather sensitivity himself.
A he althy and strong body adapts to changing conditions. And external factors, if they have an impact on his condition, certainly do not lead to serious ailments. A person may experience discomfort from excessive heat or cold, but at the same time feel quite cheerful.
Usually, people with diseases of the cardiovascular system, nervous system have a headache because of the weather. People who often suffer from asthma and arthritis become sensitive to external factors, including weather conditions.
Due to changes in atmospheric pressure, changes develop in the vascular system, in tissues. When the pressure drops, hypoxia begins. It manifests itself in the fact that the level of oxygen in the body drops and dizziness, nausea, and heartache begin.
When blood pressure rises, blood pressure rises with it. In this case, the blood circulation becomes especially intense, and the patient suffers from a serious ailment.
In he althy people, damaged vessels quickly return to normal, because they are elastic. But if this quality has been lost, the body experiences difficulties in adapting to environmental conditions. At the same time, there are several degrees of meteorological dependence.
Degrees
There are several levels of weather sensitivity. On the first of them, a person experiences only slight discomfort, weakness.
Meteorological dependence develops directly at the second level. Then the head hurts for the weather, and deviations from the normal state are noted. For example, increasing or decreasingpressure. Sometimes there are violations of cardiac activity, leukocytes in the blood may increase.
At the third level, this phenomenon is already called meteopathy. Then the patient loses his ability to work for a while due to weather conditions.
There are not many statistics on weather sensitivity. But as a rule, people suffer from headaches. In the US alone, approximately 45 million people each year turn to American doctors complaining that their head hurts because of the weather.
Japanese researchers studied the condition of 34 people who had signs of migraine. They felt best when the pressure was about 760 mmHg. But as soon as the indicator changed slightly, their he alth deteriorated.
Regions
International studies aimed at finding answers to the question of why the head hurts on the weather revealed that in different regions of the Earth, the deterioration of well-being in weather-dependent people is caused by changes in air temperature, and strong winds, the proximity of typhoons, cold front. At the same time, some zones were noted in which it is best for weather-dependent people to live - there the influence of external factors on the body is minimal.
According to one theory, the head hurts on the weather due to atmospherics. These are electromagnetic waves emanating from electrical discharges. They can be created, for example, by lightning.
They have low damping. They spread over thousands of kilometers. For this reason, in the atmosphere theymay be present even if thunderstorms are not observed nearby. They act on the membranes in the body. And if a person is sensitive to external factors, he begins to suffer from migraines, being close to atmospherics.
Often, people with rheumatoid arthritis also note signs of weather dependence. They feel the most intense pain when the rain approaches, the storm. Fluctuations in atmospheric pressure also affect them in a negative way. Remarkably, studies have found no relationship between weather changes and arthritis.
Doctors said that such impressions of patients are associated with the nocebo effect. With him, a person is confident in the negative impact of a factor that in fact has nothing to do with his problem. And this self-hypnosis affects his condition. Dutch researchers have been monitoring people affected by arthritis for 2 years. Correlating surveys of their condition with the current weather, they found that there is indeed a connection between these two indicators.
The intensity of pain increased by one point for every 10% increase in humidity. The vessels began to function worse by one point for every 10 hectopascals of pressure increase. According to doctors, this relationship is due to pressure directly in the joint. It has sensitive nerve endings and this is reflected in pain sensations.
The main secret
For those who want to cope with weather dependence, doctors advise getting rid of the disease thatprovokes this phenomenon. For the most part, we are talking about weak vessels. Their strengthening and must be de alt with in the first place. It is best to temper yourself by taking a contrast shower, the practice of dousing with cold water, rubbing.
Recommended to do running, breathing exercises. If you do them on days when the condition is especially bad, hypoxia will decrease noticeably and quickly enough.
Sleep patterns have a very strong impact on he alth. Chronic lack of sleep makes the body susceptible to external factors, it becomes weakened.
Many are helped by taking general tonic medicines. We are talking about the drug "Ascorutin", vitamins B. They strengthen blood vessels in the body. At the same time, they are practically not able to have a negative impact on the patient's condition. However, before you start using them, it is recommended to talk with a specialist. He will give recommendations on how to take these funds, what is better to combine them with, and what not.
You should be careful about general tonic herbal remedies. Sometimes they have an allergic reaction, there are cases of individual intolerance to the components. Each person can fit something different. If it helped one, this is not a guarantee that the tool will help another.
How to strengthen blood vessels
There are fairly simple recommendations that make blood vessels he althy and provide prevention of many ailments associated with them. Leading themlist of refusal of tobacco and alcohol products. It includes physical activity: simple bends and squats significantly increase vascular tone.
A visit to the sauna and contrast douches at the same time can strengthen the vascular system. It is better to include in the diet more citrus fruits, fruits rich in vitamin C. Lean meats, oily fish, green tea should be consumed.
In the spring, a course of multivitamins provides good support to the body. It is important to ensure that the weight is normal.
It has been proven that regular massage of the collar zone can also alleviate the manifestations of the disease. Due to this, weather sensitivity attacks lose their intensity. The blood supply is restored, the muscles relax. As a result, if the head hurts because of the weather, the pain after the massage disappears. In addition, this kind of procedure will be very useful for the scalp and hair. Moreover, it is able to influence the state of the nervous system, stopping the symptoms of irritation. The effect is achieved if the massage is complex.
