Osteochondrosis causes muscle pain. The technique developed by Ivan Kuznetsov can help overcome the disease. Exercises for the neck completely remove discomfort. Spinal stiffness goes away after the first course.
Remove pain without medication
To eliminate the stiffness of the upper skeleton, a set of simple exercises is used. Treatment is based on:
- regularity of therapy;
- repeat frequency;
- corresponding load.
The simple technique does not require the use of medication. The patient will not need an orthopedist either. The main thing is the repetition of exercises, and the result will not be long in coming. So says Ivan Kuznetsov. He is a body fitness trainer and claims that the pain should be gone in 3 days. There are many video exercises on the Internet aimed at restoring body mobility. The author is Ivan Kuznetsov. He drew his knowledge from personal experience. In the past, he was a ballet dancer.
Upper Spine Therapy
Allmoving parts of the body should be done smoothly and carefully. Overvoltage is not good for the body. It is recommended to follow the training regimen. Only daily loads restore the mobility of the spine and relieve pain. Ivan Kuznetsov recommends doing the following movements:
- Tilt your head back and forth. Repeat the exercise for at least half a minute.
- Perform head tilts to the left and right. It is not necessary to stretch the neck, it is pressed into the shoulders. This state is comparable to the reflex of a turtle when it hides in its shell.
- Turn your head right and left. We perform the previous exercise and the current one for no more than 15 seconds.
- The chin is pressed against the chest. We begin to perform head turns.
Working with the back
Ivan Kuznetsov recommends a set of exercises for pain in the lumbar:
- From a standing position, lower yourself down without bending your legs. Bend over until your forehead and knees touch. So you need to hang and completely relax.
- From the previous position, move to a sitting position, raising your arms horizontally in front of you. Repeat the exercise until your legs are tired, but no more than 10 times. In this case, the back should be flat. The person seems to be trying to sit on an imaginary chair.
- From the first position, rise with a flat back, becoming the letter G. Hold on to your legs with your hands, without pressing on the kneecaps. So hang for 15 seconds, watching the position of the head. Upper torso does not flex.
Success awaits those people who will exercise daily. The total charging time does not exceed 10 minutes. This is a small amount of time when it comes to a he althy back and neck.
