Turmeric, the benefits and harms of which are discussed in our article, is a herbaceous plant belonging to the ginger family. After harvesting, it is washed, dried and ground into a powder used in various fields. Turmeric is native to Asia. The plant is an important staple in countries such as India and Pakistan, but its uses are far from limited to cooking. Turmeric treatment is practiced in Ayurveda, the traditional Indian science of human he alth. The plant has antibacterial and antifungal properties, and is also recommended by alternative medicine for some diseases.
Benefits and harms of turmeric: healing power
The benefits of turmeric are indeed numerous, and many of them are related to its use as a healing agent. The plant is rich in antioxidants, making it useful in the treatment of a wide variety of disorders. The benefits and harms of turmeric will become clearer by describing the properties that it can exhibit in various ailments. It was possible to find out that it is advisable to use the plant for the diseases listed below. However, note that the benefits and harms of turmeric do not havescientific justification.
- Turmeric is believed to be effective in relieving swelling and inflammation in arthritis.
- Often, the plant is prescribed as a natural remedy for diseases of the gastrointestinal tract: increased gas formation, diarrhea, pain and bloating.
- Patients with diseases of the liver and gallbladder in many cases suffer from jaundice. Supposedly, the plant is able to fight this disease, but its effectiveness has not been scientifically confirmed.
- Turmeric helps with colds, bronchitis and lower respiratory tract infections.
- The plant is useful for depression and Alzheimer's syndrome.
- Turmeric benefits women with menstrual problems.
- Powder can be applied to wounds and cuts, bruises and burns to prevent infection and speed up healing.
Side effects
What are the benefits and harms of turmeric? It is considered safe as a food and medicine. Some people report minor stomach upsets and rarely diarrhea. Obviously, this is a personal intolerance, but not a side effect. It remains unclear what are the consequences of excessive consumption of turmeric. It should be used with caution by pregnant women, as the plant is believed to have an effect on the walls of the uterus. Turmeric is contraindicated in patients taking blood-thinning drugs such as warfarin, aspirin andclopidogrel - this can harm the stomach. Finally, the plant is strictly forbidden for those who are undergoing chemotherapy.
Dosage
Turmeric is suggested at 500mg four times daily for gastrointestinal conditions and 500mg twice daily for osteoarthritis patients.
