Wishing to maintain the he alth of your body, you need to eat right. What kind of diet should people who have high levels of a substance like cholesterol in their blood?
Who needs it?
High cholesterol is fraught with consequences, because there may be problems with the heart and blood vessels, which clog with the same cholesterol. What to do? How can you help yourself in this situation? It's simple, no need to reinvent the wheel, you just need to eat right, eating foods that reduce blood cholesterol levels.
Food
Having a certain disease or tendency to disease, a person must first change his diet. After all, everyone knows the saying: "We are what we eat." But it is often quite difficult to do this, because it is necessary either to change the diet of all family members, or to stand at the stove for days. Everything is simpler here: it is not useful to eat foods that lower blood cholesterol levels.only to people prone to such diseases, but to everyone as a preventive measure. So what should you eat? The first is nuts. And almost all of their types. However, it is better to exclude their s alty varieties, because they can negatively affect the state of the cardiovascular system. US scientists have proven that daily consumption of a small portion of nuts reduces cholesterol levels by about 5%. Natural fibers are also useful, namely whole grain bread, fresh fruits and vegetables. These products perfectly bind cholesterol, which is already in the body, and remove it. It is worth noting that doctors advise meat to be replaced with fish, and if this is not possible, then red meat is white. Offal - kidneys, heart - it is better to exclude from the diet altogether. And Dr. Stephen Pratt says that even better than medicines, an ordinary avocado will remove cholesterol from the body. This has been proven by his research. And this is not all products that reduce blood cholesterol, in fact, there are many more.
Drinking
To help cope with cholesterol can also be a certain drink consumed by a person. So, the first assistant in this matter is yogurt. Its use for three weeks can reduce cholesterol levels by 5-7%. And all thanks to the styrene, which is in its composition. So yogurt can be a great dessert for any meal.
Oils
Various oils will also help reduce blood cholesterol levels. Olive oil is useful, but it is worth noting that it is notreduces, namely prevents the increase in cholesterol. It is also good to dress salads with amaranth, hemp oil, walnut oil.
Greens
What other foods lower blood cholesterol levels? Various greens. Without exception, it is useful for everyone to use dill, parsley, basil, turmeric, ginger, tarragon, thyme, parsley, red and black peppers as seasonings. Garlic is also very useful in this matter. Its daily consumption will not only lower cholesterol levels, but also contribute to the resorption of cholesterol plaques in the blood. And no matter what doctors say, no matter what drugs they prescribe, the main thing is proper nutrition, which includes foods that reduce blood cholesterol levels.
