Today, the important role of zinc in the body is known. Many people buy preparations containing zinc in pharmacies. Here's why.
Zinc and its benefits
The highest concentration of this element is found in the retina, bones and skin, which means that zinc deficiency can significantly affect the he alth of these organs.
In addition, zinc is involved in the production of insulin and thyroid hormone, helps with skin problems (acne, eczema, dandruff), strengthens nails. In the complex treatment, zinc is indicated for osteoporosis, diabetes, weakening of potency in men and male infertility, for the prevention of prostate diseases. Effective zinc for anemia, gum disease, chronic lung disease. It helps to heal various skin wounds, trophic ulcers, burns and postoperative sutures.
In general, zinc has a lot of “work” in the body, and although the daily need for it is small, the consequences of zinc deficiency can significantly affect he alth.
Vitamin-mineral complexes with zinc
So, you have decided to take care of your he alth and take zinc. In pharmacies, you will most likely be offered vitamin and mineral complexes or dietary supplements with zinc in their composition. Let's take a look at them briefly.
"Complivit" - a complex with vitamins and minerals to maintain he alth and strengthen the immune system.
"Complivit trimester 1, 2, 3" - is intended for use at different stages of pregnancy, where zinc contributes to the full development of the fetus and prevents premature birth.
In general, such a combination as vitamin + zinc can be found in a pharmacy in quite a few preparations. For example: "Selitsink Plus", "Centrum", "Oligovit", "Alfavit", "Duovit", "Multitabs" and many others.
Dietary supplements with zinc
"Zinc + vitamin C" from "Evalar" - dietary supplement, contains zinc lactate 60 mg (i.e. 12 mg of pure zinc). Designed to eliminate deficiency in the body of vitamin C and zinc, as well as to prevent colds. Such zinc in pharmacies will cost about 150 rubles. The drug is contraindicated in pregnant and lactating women, as it contains a certain amount of toxic elements (lead, cadmium, arsenic and mercury).
"Zincite" - dietary supplement in the form of effervescent tablets. Zinc in it is presented in the form of sulfate, in the amount of 44 mg per 1 tablet (pure zinc 10 mg). Designed to eliminate zinc deficiency in the body. Contraindicated in renal failure. Such zinc tablets, the price in a pharmacy for which ranges from300 to 500 rubles, very popular with consumers.
"Zincteral" - dietary supplement in the form of tablets, each of which contains zinc gluconate - 15 mg, vitamin C - 34 mg, seafood extract - 105 mg and excipients. Recommended for age-related changes in the skin (loss of elasticity, wrinkles). Due to the low proportion of pure zinc, the drug cannot fully cover the need for this element. Contraindications for taking this drug include intolerance to seafood and other components of the dietary supplement.
"Now L-OptiZinc" - tablets with zinc and copper. In this preparation, zinc is presented in combination with the amino acid methionine.
Both of these elements have a very positive effect on the body. The drug is recommended for use to increase immunity, in complex therapy - for diseases of the gastrointestinal tract, heart, blood vessels, liver, diseases of the eyes and skin. The price of this zinc in tablets in a pharmacy is quite high - about 500 rubles.
Biozinc
Zinc can also be purchased in pharmacies in the form of Biozinc from DR. SKALNY (60 tablets, each with 0.3 g of zinc). This manufacturer claims that zinc in this composition is most well absorbed by the body at the cellular level. Ingredients: zinc lactate, glucose - as an energy source and antioxidant, chicken egg powder - a storehouse of proteins, talc - a filler, magnesium stearate - one of the main elements found in cells.
Properties: protection against toxins, prevention of cancer, promotes hormone productionthyroid gland, as well as testosterone and progesterone, accelerates wound healing, prolongs youth, improves brain function.
This is not the whole list of products with zinc available on the Russian market. But more and more consumers prefer foreign versions of such dietary supplements. This is explained by the relatively cheap price of these funds and the improved form of absorption of zinc in the body.
Zinc (powder)
Perhaps you will be offered zinc (powder) in a pharmacy - this is zinc oxide (oxide). True, in this form it is rarely used, and even then only for external application. Usually, zinc powder is mixed with other ingredients and various ointments, creams, liniments and other dosage forms containing zinc are produced. And all because zinc oxide (oxide) is absorbed in the digestive tract even worse than zinc sulfate.
Here are a few preparations for example: zinc ointment, zinc paste, zinc-naftalan ointment, zinc paste, salicylic-zinc paste, zinc-ichthyol ointment, "galmanin" (powder from sweating feet), "Neo-anuzol" candles » (for hemorrhoids).
Such drugs are prescribed most often for diaper rash and diaper dermatitis in children, prickly heat, wounds and burns, bedsores, eczema, herpes, streptoderma and trophic ulcers.
The action of zinc preparations for external use: anti-inflammatory, drying, adsorbing, antiseptic, astringent, protective, soothing.
Side effects of zinc
Buying zinc (tablets) inpharmacy, ask about the side effects and contraindications of the drug you have chosen.
Usually, manufacturers indicate on the labels of their products not the proportion of pure zinc, but its amount in the form of a s alt: sulfate, oxide, bisglycinate, gluconate, acetate, picolinate, zinc citrate. There is also zinc lactate, the lactic acid form of zinc. The proportion of pure zinc in this case will be significantly less than in the form of a s alt. However, zinc s alts are easier to obtain and relatively inexpensive. Zinc oxide and sulfate are thought to be more likely to cause side effects than other forms of zinc. When they are taken orally, people often show symptoms of a digestive tract disorder: nausea, vomiting, and diarrhea. Sometimes these symptoms can be avoided by taking zinc sulfate after a heavy meal rather than on an empty stomach.
If you are unsure about your reaction to a zinc supplement, do not take it before leaving the house. In some cases, you can simply diversify your diet with foods that contain zinc.
