A person's he alth directly depends on what he eats. And not always the food we eat contains the amount of elements that is necessary for the normal functioning of the body. How, then, to maintain and strengthen your he alth? There is an exit. This is where nutraceuticals come to the rescue. What it is? We will look for the answer to this question in this article.
Nutraceuticals is part of the science of nutrition
Nutrients available in foods, rules for eating and its impact on human he alth are studied by the science of nutrition. From it comes nutraceuticals. What it is? In other words, this is information about dietary supplements (BAA), which also have a different name - nutraceuticals. What is their purpose is described in more detail in the next part of the article.
Nutraceuticals are supplements. What is their use?
Deficiency in the body of certain useful elements leads to poor he alth and disease. And if it is not possible to replenish the supply with the necessary substances in a natural way, then nutraceuticals come to the rescue. We already know what it is - part of the science of proper and he althy nutrition, namely, biological supplements. What gives their reception? Dietary supplements are drugs that can be of chemical, synthetic or biotechnological origin. They fill the body with such vital substances as proteins, amino acids, carbohydrates, fats, dietary fiber, minerals, and vitamins. Such additives enrich the nutrition of cells, promote the synthesis of hormones, specific proteins.
Varieties of nutraceuticals
Dietary supplements exist of different types, depending on their purpose and composition. For example, for people who are exposed to heavy physical exertion (athletes and representatives of working speci alties), such preparations are recommended, which are based on many nutrients - proteins, carbohydrates and fats.
Nutraceuticals for women contain an increased dose of vitamins and microelements that help alleviate PMS symptoms, normalize hormonal levels, and improve well-being in menopausal syndrome. A separate group consists of dietary supplements for pregnant and lactating women. They are enriched with folic acid, calcium, potassium and many other elements important for the full development of the child. Bioadditives are widely used in cosmetology, they are called so -beauty pills. Due to the fact that these nutraceutical products contain vitamins A, B, C, D, E, as well as beta-carotene and lutein, they have a beneficial effect on the condition of the skin, the functioning of all organs and systems, and overall well-being.
Producers of dietary supplements did not deprive representatives of the strong half of humanity with their attention. To maintain male he alth, nutraceuticals are produced that promote the production of the hormone testosterone. In addition, they help strengthen muscles, normalize the functioning of the genitourinary system, and support the overall hormonal background.
Nutraceuticals good or bad?
Now you already know the answer to the question: "Nutraceuticals - what is it?" Next, let's talk about whether taking supplements always has a positive result. Officially produced dietary supplements undergo preliminary clinical trials and are safe for he alth. But an illiterate approach to the choice and use of dietary supplements can lead to the fact that the state of he alth not only does not improve, but even worsens. Therefore, before starting a course of taking them, it is recommended to consult with your family doctor or nutritionist. He will help you choose exactly the type of supplements that will bring maximum benefit to the body. Please read the instructions carefully before using the medication and do not exceed the recommended dosage. At the first negative symptoms that have arisen after the use of dietary supplements (nausea, vomiting, indigestion, dizziness, rash, itchingand others), stop taking them and seek medical attention.
