Recently, more and more began to talk about how useful daytime sleep is. Medical scientists confirm that such a short rest has a positive effect on mental and physical abilities, restores the strength of the body, after which a person is again able to cope with everyday tasks. However, there are those who believe that this alone does not prove the benefits of daytime sleep. How much sleep do you need during the day so as not to feel overwhelmed later? Should I even go to bed in the middle of the day?
Sleep duration
To determine whether daytime sleep replenishes energy, the harm or benefit of extra rest during the daytime, scientists conducted tests. They were attended by people of different professions living in different countries. The results were very interesting. Although in most cases it was confirmed that it is good for he alth to sleep in the afternoon, there were exceptions. For example, passenger plane pilots felt like they were regularly sleep deprived after a forty-five-minute nap.
Thanks to this experiment, it was possible to establish that the duration of daytime sleep plays a big role. So to be wellfeel and recuperate, need to sleep or twenty minutes or more than sixty minutes. Then either the phase of deep sleep will not have time to come, or it will already end. The main thing is not to allow more than two hours of sleep in the daytime. Will there be any benefit or harm from such a dream? Those who slept more than two hours a day will agree with the conclusions of doctors: the emotional and physical state of a person worsens, his reactions slow down, and his mental abilities decrease.
Benefits of daytime sleep
Daytime sleep: harm or benefit to the human body? As already mentioned, it all depends on its duration. If a person sleeps for twenty minutes during the day, this contributes to a kind of reboot of the brain. After such a dream, mental abilities are accelerated, the body feels a surge of strength. Therefore, if there is an opportunity to relax a little during the day, you should use it. What exactly are the benefits of daytime sleep?
- relieves stress;
- increases productivity and focus;
- improves perception and memory;
- is the prevention of diseases of the cardiovascular system;
- relieves drowsiness;
- increases the desire to work physically;
- replenishes the lack of night sleep;
- increases creativity.
Daytime sleep and weight loss
Those who watch their figure really appreciate daytime sleep. Benefit or harm for weight loss from sleeping during the day? Of course, only benefit. After all, sleep during the day in sufficient quantities allows the body to work properly. If a person does not get enough sleep, the body beginshormonal disruptions, carbohydrates are no longer absorbed. This can lead to weight gain and even diabetes. Daytime sleep can make up for a short night's rest and promote proper metabolism.
Also, it's good to know that short naps during the day lower cortisol levels. But it is he who is responsible for the set of subcutaneous fat. Yes, and a surge of strength after waking up will contribute to active sports. This all also contributes to weight loss.
Harm of daytime sleep
Is daytime sleep harmful? Yes, if, as mentioned above, a person sleeps for more than two hours or if he wakes up when the body has entered a deep sleep phase. In this case, all human abilities will be reduced, reactions will be slowed down, and time will be wasted. If, having fallen asleep, a person did not wake up after twenty minutes, it is better to wake him up after another fifty minutes, when the phase of deep sleep and its final stage, dreams, pass. Then there will be no harm from daytime sleep.
Also, a good full day's rest can prevent you from falling asleep at night. If this happens regularly, the body may become accustomed to staying awake at night and insomnia will develop.
Fight against sleepiness
They often think about the question: “Daytime sleep: harm or benefit?” - people who struggle with drowsiness during work hours. The reason for this condition is regular sleep deprivation at night. But not everyone has the opportunity to lie down ona few minutes during the day. Therefore, the manifestations of hypersomnia must be fought. How? First, get enough sleep at night. Scientists say that for an adult is enough - it means seven to nine hours. In addition, you should not fall asleep watching TV, argue before bed, play active games or work hard mentally.
Drowsy will not overcome during the day if you try to wake up and go to bed at the same time, even on weekends. It is also worth falling asleep no later than ten or eleven o'clock, but not in the early evening. Otherwise, sleep will not be as effective at night and daytime sleepiness will not disappear.
What else do you need for a he althy night's sleep?
So, if you get enough sleep at night, you will not need daytime sleep. Harm or benefit to sleep from proper nutrition and exercise? Of course, for any organism, regular and balanced nutrition and physical activity are only beneficial. Normal full-fledged meals bring daily rhythms in order. Therefore, it is worth having dinner at least three hours before bedtime.
Quietly and quickly fall asleep will also help physical education for half an hour a day. Aerobic exercises are especially beneficial for the body. A he althy lifestyle also includes avoiding alcohol before bed. This is due to the fact that alcohol prevents sleep from reaching the deep phase, and the body cannot fully rest.
It is important to understand that daytime sleep is not a whim of lazy people, but a necessity for the body. It improves overallwell-being, increases efficiency and strengthens the immune system.
