Lack of energy and constant fatigue are familiar to most people in the modern world. Sometimes in the morning there is a lack of energy. There may be several reasons for this condition, but often tonics can become the best helpers. Such preparations of natural origin are able to restore vitality and help to feel cheerful. But what exactly can you take the means to get the result and not harm the body? Below are the drugs that people have been using for more than one year and feel their wonderful ability to give vigor.
Things to consider
But one thing should be taken into account - even herbal tonics can have side effects. This is an increase in blood pressure, interruptions in sleep, irritability and more. Before you start taking this or that drug, you should be well acquainted with its beneficial and harmful effects. It is also advisable to read reviews.
It is worth considering that the body quickly becomesimmune to tonic drugs, and in order to benefit from the use of these drugs, they need to be taken in courses of 2 or 3 weeks. After that, you should take a break for a month and drink the drug again.
Eleutherococcus
The most common and affordable drug that is taken during a period of decline is Eleutherococcus. It affects the nervous and cardiovascular systems, stimulating their activity. It also improves physical and mental performance. It is drunk twice a day at a time 15-20 drops before meals for half an hour. Do not take in the evening, otherwise sleep disturbances may occur. It is not recommended to exceed the dosage, otherwise adverse reactions are not excluded - diarrhea, menstrual cycle failure, anxiety and others. There are contraindications.
Rhodiola rosea and Aralia Manchurian
In severe overwork, these tonics are able to restore strength and return to working capacity. Take 20 to 40 drops twice a day on an empty stomach. After half an hour you can eat. In addition to the tonic effect, each of these tinctures has its own additional beneficial effect. Because these drugs affect the nervous system, they are not recommended before bedtime.
Safflower Leuzea
This tincture is taken in the same way as the previous tonic medicines. Usually it is prescribed for physical and mental stress, disorders of the central nervous system, chronic alcoholism, a decline in male strength. Hypertensive patients andadvanced cardiosclerosis drugs with this plant are not recommended. There are other contraindications that prohibit the use of tincture.
Chinese lemongrass
This drug can be taken when you are constantly sleepy or tired. It effectively restores physical, emotional and sexual strength, if they were lost as a result of overwork. Also, with hypothermia, overheating, hypoxia, ionizing radiation, this drug will have a healing effect. Schisandra chinensis can be used if auditory or visual sensitivity is weakened. Take the tincture in the same way as the other tonics described above.
Pantocrine tincture
This drug is prescribed for heavy loads of the physical plane and exhaustion. It can also be taken by men who have sexual weakness. Drink, diluting 20 drops in water. 2 times a day, before meals for half an hour. You can feel the effect after a week of taking.
Ginseng root
The tincture of this plant is a good helper during the onset of autumn cold snaps and winter slush. Just like other similar drugs, ginseng gives strength, adds endurance, and has a good effect on the sexual function of men. In summer and spring, this remedy should not be taken and it is better to choose other herbal tonics. Take up to 25 drops at a time, twice a day, but not in the evening.
Lust high
This tincture also belongs to the category of tonic drugs. It is relevant for exhaustion, asthenia, sexual impotence, if a person is very overtired at work or suffers from depression. The dosage depends on the nature of the disease, on average 30-50 drops. Like other herbs, this one has its own contraindications, as well as side effects in overdose.
Honey tonic
There is another recipe that will help you feel a surge of energy during overwork and relieve a headache. For cooking, you will need half a liter of honey, a walnut (100 g), half a lemon (squeeze out the juice), raisins (50 g). All components mix well. With tea, eat two small spoons. Store in a closed glass jar.
Tonics: people's reviews
Many people have experienced this or that tonic and know if it really is effective. So, they speak well of preparations from Eleutherococcus. This is an inexpensive and affordable remedy for everyone, which can be found in every pharmacy. It really helps to cope with drowsiness and lack of energy. Eleutherococcus also improves immunity, so many take it in the off-season to avoid colds.
For others, the best tonic is ginseng tincture. Many argue that at first they did not believe that this drug was able to restore strength, but after the first doses they felt vivacity. It has also been observed that the thinking ability improves. In addition, its taste does not resemblemedicinal product, so it is easy to drink (dilute with water).
Facial toners
In addition to the fact that our body needs to be nourished, the skin also needs to maintain tone. Applying facial tonic every day, you can maintain youth and freshness for a long time. But each tonic has its own effect. It can moisturize, soften or nourish. Therefore, when choosing any tonic, you need to consider not only your skin type, but also what result you want to achieve.
You can prepare such a remedy at home, or you can go to a cosmetic supermarket. When choosing a store-bought tonic, consider the following notes:
- For dry, sensitive skin. This remedy is suitable for flaky, irritated skin or if you have redness. Usually such tonics nourish the epidermis well. It is permissible to tone the face only after cleansing it with milk or other means.
- For normal skin. This product moisturizes and cleanses. Also, after its application, the complexion evens out.
- For problem skin. These drugs are often disinfectant and have an anti-inflammatory effect. It contains alcohol, so try to choose a product with a minimum alcohol content.
- For oily skin. Such a cosmetic product narrows the pores and eliminates oily sheen. The composition also contains alcohol and matting components.
