In this article, let's talk about the benefits of the lion pose for the treatment of the throat. We will understand in detail what this yoga pose is, what effect it has on our body and whether it can really help with throat diseases.
What is it about?
"Simhasana" literally means "lion posture". This is a fairly simple yoga pose that uses a lot of facial muscles compared to other poses. It is believed that this exercise is excellent for various throat ailments, as well as for their prevention. In addition, this asana is recommended by professionals in order to relieve tension from the whole body and cope with speech defects. The lion pose in yoga is indicated for people who have problems with the tonsils and lymph nodes. It helps to stimulate them and improve blood circulation. In addition, it strengthens the neck muscles. It is good to know that the asana is also great for relaxing the face, shoulders and chest, which can improve the appearance of the face and smooth out wrinkles.
Indications
Many are interested in whether it is possible to do simhasana with angina. So here it isjust at this disease the given pose is most effective. And also it has the following readings:
- ARVI.
- Cold.
- Tonsillitis.
- Laryngitis.
- Pharyngitis.
- Weak immunity.
- Cervical osteochondrosis.
- Snoring.
- Pain in the neck.
- Impaired circulation.
Contraindications
It is also necessary to remember that in some cases it is impossible to use the lion pose for the treatment of the throat. So, you should not resort to this exercise in such cases:
- Tumours of the neck or larynx.
- Respiratory ailments.
- Personal contraindications.
Helpful tips
Let's list a few recommendations that will help you correctly perform the lion pose in yoga:
- Pull your tongue out as far as you can in order to work out the deepest parts of your larynx.
- To relieve excess tension from the shoulders and neck, strain your fingers hard.
- When you rotate your head, do not tilt it back too much, because in this position the neck muscles will relax and will not be able to work fully.
- Pull your neck up as far as you can.
Technique
How to cure a throat at home, if you delve into the methods of yoga? To do this, it is enough to perform the discussed asana. But there are a few important points to keep in mind when doing the exercise. So the classicoption:
- Kneel down and space them about 40 centimeters apart. Connect your big toes. Lean forward with your torso and place your palms on the floor. They should be between the knees with the toes pointing inward.
- Start to gradually arch your back while straightening your arms. Let your head lean back a little, but so that tension is felt in the neck. Close your eyes and focus on the point between the eyebrows. Stay in this position for a few minutes, trying to relax. Keep your mouth closed and close your lips tightly.
Second option
To complete the second option, completely repeat the steps that we described in the classic version. Then breathe deeply for 10 minutes. Then open your mouth to the maximum. Stick out your tongue as far as your muscle allows. Try to touch your chin with your tongue. Stay in this position for 3-5 minutes. After that, exhale, trying to pronounce the sound “haaa”. Then close your mouth and take a normal breath.
To notice the effectiveness of the exercise, you need to repeat it about 3-6 times a day. At the same time, do it in such a way as to fully focus on the implementation. Just for the sake of a tick, you should not do it, since you will only waste time and will not bring any benefit to the body. So unless you're serious, don't try the lion pose for your throat.
Benefit
In addition to all the benefits listed, this asana is positivelyaffects the entire body. We already know how to cure a throat at home, but you can practice the lion pose not only for these purposes. Note its side benefits:
- Normalizes the functioning of the nervous system and allows you to quickly calm down after stress or a hard day at work.
- Able to save a person from stuttering with regular and frequent performance.
- Improves oratory skills due to the fact that it affects the timbre of the voice.
- Perfectly relaxes the diaphragm and pectoral muscles, which is especially necessary for people who spend a lot of time in a sitting position during the day.
Asana allows you to solve many problems related to the ears, eyes, nose and mouth. If you have any ailments or defects, be sure to practice this lion pose to stay he althy.
Lion pose for throat treatment: reviews
Reviews of this practice are quite positive. It should be noted that not everyone achieves the result, but only because they do not follow the correct instructions. Note that now there are quite a few articles that teach how to properly perform this exercise. In order to understand the main points and do it really right, you need to study several sources. Better yet, immerse yourself in specialized literature written by professionals who have devoted their entire lives to the study of medicine and yoga.
I want to say right away that it is impossible to harm the body by doing this exercise.
Differences
Note that the differences in technique can be seen not only in different articles, but also in the interpretation of different yoga schools. So, some of them recommend performing the lion pose for the treatment of the throat while holding the exhalation. Others, on the contrary, believe that the effectiveness will be higher if you do the exercise while holding your breath. And some argue that breathing should be even and calm, and perhaps this point of view is most consistent with the principles of yoga.
Also, according to some rules, it is believed that the head should either be tilted down or raised up. Others argue that it must be kept straight. From a physiological point of view, it is more useful if the head is slightly tilted back. This will allow you to correctly perform facial movements, as well as maintain some tension in the neck, which is necessary to work it out.
Summarizing the article, we note that the benefits of the lion pose for the treatment of the throat are obvious. Explore different sources and draw your own conclusions. Practice often to feel your body, be guided by your own sensations and find the balance in movement that is right for you.
