Not all people are interested in how sweets affect the body. Excess white matter becomes poison over time. At the same time, many diseases are activated, immunity suffers, muscles weaken. In men, activity decreases and potency decreases. Women experience hormonal imbalance. Sugar is generally contraindicated for babies.
Treats
Can modern man imagine his life without sugar? Without it, many dishes become tasteless, there is no saturation after eating. There is no benefit from it. On the contrary, regular consumption of sugar causes weight gain, metabolic processes are inhibited.
To show how sweet affects the body, scientists conducted experiments on rats. Sugar has been found to be addictive, comparable to a drug addiction. It is not so easy to take and refuse your favorite donuts, chocolates, sweet tea at the moment.
To show how sweet affects the body, scientists advise to give up sugar for at least a week and look at the result:
- Feeling light inbody.
- Weight loss.
- There is something like withdrawal, a feeling of lack of sugar in food.
- Reduce allergy symptoms.
From the results of experiments of scientists on rats, you can see how sweet affects the body. Sugar is more addictive than drugs. Longtime cocaine addicts ditched it in favor of sugar - if they had a choice.
The weak half of humanity
Let's consider how sweets affect a woman's body. Sugar causes the development of yeast bacteria in the stomach and mouth. The result of a bad habit can be thrush or the activation of stomach bacteria, such as Helicobacter pylori.
Let's try to explain how sweets affect a woman's body. Sadness and depression are the result of increased consumption of sugar. But does glucose improve mood? If we consider sweet as a narcotic substance, then everything falls into place.
Women, when in a bad mood, try to eat it with delicacies, sweet tea. Glucose enters the brain. If they do it constantly, then the body gets used to such a state. In the absence of "white matter", a feeling of hunger develops, loss of strength, and despondency increases.
Accordingly, in order to get out of depression, women again try to find something sweet. Although you should abstain from sugar for at least a week - and the mood will return.
High sugar is dangerous for the fetus
Let's explain how sweets affect the body of a pregnant woman. The constant consumption of sugar with tea and other delicacies leads to deviations in the he alth of the expectant mother:
- Teeth enamel deteriorates.
- Digestion is disturbed.
- Internal metabolic processes slow down.
- The immune system is weakened.
- The body reacts more sharply to allergens.
- There is a violation of the production of hormones.
From the consequences described above, we can draw conclusions: how the abuse of sweets affects the body of the unborn child. Indeed, the nutrition of the fetus depends on the state of the mother, even a bad mood changes the course of the normal development of the baby's organs. Many see the benefits of taking sugar - the mood rises and the headache often stops. But there is more harm.
Sweet environment is optimal for the development of pathogens, so all doctors recommend not adding pure sugar to food.
Impact on baby's he alth
Moms are obliged to familiarize themselves with the question of how sweets affect the body of a newborn. Not everyone understands that the baby takes all the nutrients from the mother. Therefore, her diet also excludes the consumption of pure sugar.
Let's give examples of how sweets affect a child's body:
- Increased reaction to allergens up to the formation of asthma.
- Getting overweight.
- Development of fungal infections, more often candida.
- Violation of the circulatory system.
- Deviation in the development of the nervous system and, most importantly, the brain.
Scientists have proven that sugar slows down development. To do this, they conducted experiments where they tested a group of primary school children, divided in half. One part was given sweets and drinks with sugar for dessert. The other included only vegetables, fruits, cereals, meat dishes in the diet.
As a result, the sugar-free part of the group performed better. The children were smarter and more energetic. So the conclusions were drawn: pure sweets cause significant damage to the he alth of the child.
Strong half of humanity
Excessive sugar consumption affects men's he alth. The result of a dangerous addiction is a decrease in libido, obesity, blockage of blood vessels. Tumor formations are partly due to the sweet.
Scientists have done enough experiments to show how sweets affect a man's body. Long-term excessive consumption of sugar inevitably leads to diabetes mellitus. The ability to lead an active lifestyle is lost, depressive moods develop.
After a month of sugar consumption, it is noticeable how sweet affects the body of an athlete. Indicators in men immediately decrease, shortness of breath and daily fatigue appear. A year later, the muscular structure of the body is no longer so expressive, gradually a person accumulates body fat.
Why does a person "can't" live without sugar?
Most people don't think about how sweets affect the bodyperson. On the contrary, there are private opinions that in case of loss of mood or despondency, one should eat a piece of refined sugar. Thus, the idea that sweets are necessary for life takes root in the minds.
Doctors and scientists recommend avoiding pure sugar altogether. After all, every day it enters the body with fruits, vegetables and other products. Glucose is found in almost any food.
That portion of sugar, which is contained in ordinary fruits and vegetables, is enough for a person for the normal functioning of the body. Adding it, for example, to tea does not make sense. Scientists recommend enjoying the pure taste of drinks.
If you give up sugar for at least a month, you will notice later:
- The taste of drinks becomes more intense, and we begin to distinguish different notes of it.
- Increases quick wit.
- Good mood never leaves us.
- Reviving interest in sports activities.
- No big work fatigue.
- Don't worry about allergies, other chronic diseases are muted.
Diabetes
The detrimental effect of sweets on the body can result in a failure in which insulin stops being produced. At the same time, a sick person must adhere to a constant diet and periodically consume expensive pills. Each time pure sugar is consumed, blood glucose rises.
If the level of sugar in the blood rises frequently and is much higher than normal, then diabetes mellitus develops. This condition is possible when the body loses the ability to naturally produce insulin. Everything worsens significantly in the presence of other provoking factors: alcohol, fatty, reactions to chemicals of low-quality food.
Dangerous he alth conditions are formed with increased consumption of glucose. The pancreas produces as much insulin as we take in sugar. A malfunction of the gland is precisely what causes diabetes.
Should I use substitutes?
In search of a safe sweetener, people choose: aspartame, sorbitol, fructose, suclamate and others. Many people think that this is the best solution: drink sweet tea, but do not consume sugar. However, a number of studies have shown that each substance has side effects with long-term use.
For example, indigestion is often observed from sorbitol. Many feel pain in the stomach after several weeks of drinking tea with sorbitol. Tumor neoplasms can appear from the abuse of saccharin. And aspartame activates allergic reactions.
Scientists after many years of research have come to the conclusion that substitutes pose no less danger to human he alth. It would be optimal to completely abandon both pure sugar and substitutes. Or, alternatively, consume a small amount of them.
What foods have glucose?
Honey, dried apricots, dates are excellent natural substitutes for sweets. Dried fruitsalso do not recommend to abuse. It is recommended to use fructose as a natural substance for cooking various dishes.
You can also add lactulose to tea. Carbonated sweet drinks should be completely abandoned. Marmalade and marshmallows can serve as an additive to tea as he althy products. However, eating oriental sweets every day is no less dangerous.
Each vegetable and fruit contains some concentration of glucose, lactose. In an apple or pear, there is a sufficient daily intake of sweets for an adult. Pumpkin and bananas have a much higher concentration of natural sugar.
Prunes, raisins, figs are a sweet dish in their own right and can serve as an excellent substitute for fatty chocolates. A pumpkin stew would be better than a few candies.
Bad teeth
All inveterate sweet tooth can be sure that their tooth enamel is damaged. A sugary environment is the most favorable for bacterial growth. The latter accumulate in the interdental spaces and weaken the top layer of enamel. It thins and subsequently becomes brittle.
Caries is a disease of the sweet tooth. Bacteria multiply very actively. Added to this is the harm from additives. Most candies stick to the surface of the enamel. Regular rinsing does not clean everything completely, and the harmful effect on the surface of the teeth is long-lasting.
Caramels, lollipops and other similar types of suckers dissolve for a long time, which causes destruction of the enamel. In just 5 years of active consumption of such sweetsand most people's tooth enamel becomes unusable.
The benefits of sugar: myth or reality?
Many people have learned through practical experience that sweets are beneficial. With all the listed beneficial aspects of sweets and chocolates, one should not forget about the dangers of sugar: upon contact with sweets, body cells age much faster.
Let's list the useful properties:
- Chocolate is consumed by many to improve brain function. However, our body takes it as a present for an already completed mental or physical process and relaxes. If you eat chocolate for this purpose, then only bitter without additives: nuts, marmalade, raisins.
- Reduces moral stress during pain, menstruation. Magnesium is found in chocolate and helps to remove terrible discomfort in the lower abdomen in women on critical days. And serotonin rises thanks to a biscuit or ice cream, it is responsible for mood.
- Carbohydrates come with sweets, and they are known to be a source of energy. The benefit of sugar ends when it becomes too much, then fat deposits occur. In moderation, carbohydrates help the body stay active.
Is it safe to eat sugar?
Sweets can do no harm, provided a comprehensive and varied diet. In moderation, sugar is a source of energy. For a balanced diet, include antioxidants in food: berries (blueberries, cranberries), fresh vegetables (pepper, tomato, cucumber).
Equally important is fiber, whichslows down the absorption of glucose. In large quantities, it is found in nuts, bananas, legumes, bread. Sweet tea is combined with fresh fruit dessert. And they try to wash down flour products with freshly squeezed juices.
To burn your carbohydrate intake, you need an active lifestyle. Keeping a sweet tooth he althy without sports is impossible.
