More and more often in the modern world there are situations when a nursing mother has little milk. What to do in this case? Many women are not ready to transfer a newborn to artificial mixtures. And it is right. After all, nature was conceived so that the mother could feed the newborn on her own. And it has long been proven that breast milk is the most beneficial for the baby. So what if there is a shortage? And why does this problem appear?
More liquid
Usually, when there is a shortage of breast milk, the baby is transferred to formula feeding. Not the best solution, it can be fully justified only in isolated cases. More often than not, it's just a matter of paying attention to some tips to improve lactation in order to breastfeed your newborn.
Does a breastfeeding mother have little milk? What to do in this case?It is recommended to drink more fluids. And anyone. It is desirable that regular drinking water appears in your diet. But it can be replaced with any other drink.
The thing is that to ensure lactation, fluid is needed, and in large quantities. Breast milk is approximately 80% water. Therefore, what you absorb is not only transferred to your body to ensure normal life, but also to produce food for the newborn. Ideally, it is good to consume about 3 liters of fluid per day.
Food
What to do to have more milk? The answer is simple: eat well. And this means taking enough food to ensure lactation. It is recommended to eat often, but do not overeat.
By the way, if you are a person who is not used to diets, you should not follow the special menu for nursing mothers. For the body, this will only be stressful. As a result, milk production will not accelerate as it should, but will slow down. Therefore, this fact will have to be taken into account.
It is noted that women who do not follow a diet while breastfeeding calmly raise he althy babies. Moreover, they usually do not suffer from milk deficiency. So forget about the hunger strike and serious restrictions. Yes, try to consume more vegetables and fruits - no one has canceled a he althy diet. But you should not strictly limit yourself to diets, if you have not done this before.
Dairy
What to do to have more milk from the newly mademothers? There are many options for the development of events. Some argue that in case of problems with lactation, it is necessary not only to eat well, but also to eat more dairy products.
Even some doctors recommend this technique. Milk, kefir, cheese, cottage cheese - all this should be eaten as often as possible. Yes, you should not forget about ordinary food, but treat "milk" with special attention.
What to do to get milk? Tea helps a lot. More specifically, tea with milk. It improves lactation. This is exactly what doctors and mothers themselves assure. True, this technique does not help everyone. This should not be surprising. After all, everything is individual. And just like that, it’s impossible to predict which path to take exactly for you. It is better to use all methods as often as possible and at the same time.
Tea
Does a breastfeeding mother have little milk? What to do? The causes of the problem may be different. But how to establish lactation? Modern methods are varied. You can choose any approach to solve the problem. Pharmacies now sell a variety of specialized teas for lactation. They should help improve milk production.
Some say that lactation tea is the easiest, most effective and harmless method of solving the problem. And someone points to low satisfaction with the result of receiving such a product. Will breastfeeding tea help you? It's almost impossible to predict. After all, such products are suitable for someone, but for someone they are useless. But try clearlyworth it.
You don't have enough milk? What to do? Just 1-2 times a day, use a special tea to increase lactation. You should see results in a few days.
Feeding routine
Does a breastfeeding mother have little milk? What to do? Restoration of lactation - the process is not so difficult. It is enough to correctly approach the solution of the task. What to look out for?
The mode of feeding plays a huge role in breastfeeding. It's no secret that you can feed on demand and by the hour. Now both models of behavior are encountered. Only doctors recommend giving preference to the first option. He will help restore lactation.
The fact is that frequent attachment of the baby to the breast stimulates the production of milk for the next feeding. This is how the female body works. The more often the baby "hangs" on the chest, the more milk will be. Therefore, be patient and try to apply the baby for feeding as often as possible. Don't give up on this method. Perhaps this is one of the most effective and simple methods of breastfeeding.
Laying on
Surprisingly, the baby still needs to be properly attached to the breast. Is a breastfeeding mother low on milk? What to do? There are many ways to restore breastfeeding. Sometimes it's enough just to learn how to properly attach the baby to feed.
Remember: the baby must completely capture the areola so that no excess air enters the mouth. To youit is necessary to hold the child under the back, holding the head. This technique will not only improve lactation, but also prevent excess air from entering the stomach, as a result, the likelihood of colic is reduced.
Sometimes moms just think they are feeding their baby right. Therefore, to establish breastfeeding, you need to consult a specialist. Now there are lactation consultants. They can help figure out what to do if a nursing mother has little milk. Moreover, you will be taught how to properly attach the baby to the breast. Just what you need!
Breast Stimulation
Sometimes it happens that the baby does not have enough milk. And he stops taking it. As a result of this phenomenon, an important process stops - breast stimulation. Accordingly, if you do not find a way out of the situation, you can forget about breastfeeding.
Previously, girls were asked to express by hand. Not an easy process, but effective. But in the modern world, mothers are offered various kinds of assistive devices. For example, a breast pump. Great product for artificial breast stimulation. With a breast pump, milk production can be adjusted just as well as when a newborn is attached to the breast.
Inexperienced girls are advised to choose automatic breast pumps. Not everyone succeeds with manual control. Do not forget about patience - you will have to stimulate the chest often and for a long time. After some time, you will notice a significant result. Breast stimulation with a breast pump is a modern and very effective way to solve our current problem.
Less stress
Does a breastfeeding mother have little milk? What to do? Recovery methods are varied. But no method will give results if a woman is nervous. Stress has never done anyone any good. No wonder they say that many diseases appear from it. Problems with lactation are no exception.
The thing is that when a mother is calm, a hormone called oxytocin is produced in the mother's body. It is a milk stimulant. Adrenaline is responsible for stress. It suppresses the production of oxytocin. The result is a violation of breastfeeding. Therefore, try to protect your mother from unnecessary negativity.
Remember, the more positive emotions a nursing mother experiences, the better. A calm and favorable environment is the key to success in establishing lactation. Many doctors advise not to dwell on the problem - this way oxytocin will be produced in large quantities. And soon breastfeeding will improve.
Night feeds
Does a breastfeeding mother have little milk? What should be done to correct the situation? You can advise another method - to wake up more often for night feedings. At night, a woman's body produces prolactin in large quantities. This is a great stimulant to increase lactation.
Night feedings are common. But it causes a lot of problems for many parents. Therefore, some refuse to feed at night. If you do not have problems with lactation, you can neglect the rule of the baby's nightly meal. Otherwisecase, you will have to be patient a little and start waking up to attach the newborn to the breast at night.
This is another piece of good advice that doctors often recommend to young, inexperienced mothers. In just a few weeks, you will be able to establish breastfeeding in this way. Of course, you should not forget about all other methods.
More rest
But the next moment can rarely be realized. It all sounds simple: a nursing woman needs more rest. Fatigue, like stress, negatively affects lactation. Therefore, the mother should not just rest from the baby, but generally relax. Get enough sleep.
Today it is difficult to bring an idea to life: a newborn child requires increased attention. It plays a huge role in a mother's life. After putting the child to bed, you have to do additional housework. Usually, by the time the washing-ironing-cleaning-cooking is completed, the baby wakes up. And everything - in a new circle. Rarely does a mother get to lie down and rest.
To establish lactation, you have to relax more. Enlist your family and friends to help around the house. Let them let you get some sleep while they cook dinner, do the laundry, wash the dishes, clean the floor, and so on. Often this is the best way to help breastfeeding. Remember: lack of stress and timely rest is what will definitely help restore breast milk production.
Hot
This is notend of possible scenarios. Is a breastfeeding mother low on milk? What to do in this case? As practice shows, the intake of hot food and drinks is very good for lactation.
Heat is what improves lactation without too much negative influence. Particular progress can be seen when you already have enough milk. Literally 20-30 minutes after drinking a cup of tea (regular) or a hot sandwich, milk will begin to stand out from your chest. Sometimes the process takes less time. In any case, it is recommended to use this method if a nursing mother has little milk. What to do in addition to the above actions? Are there any other secrets?
Shower and bath
Yes, there are. Since the intake of hot food improves lactation, then the direct effect of heat has a similar property. Some recommend taking a warm shower or bath to improve lactation. In general, warm up the body in a variety of ways.
You can use a heating pad. It is applied for some time to the chest. You will notice how during the warming process your milk production will begin. Several similar procedures in combination with other methods - and you can forget about problems with lactation.
Mixes
In principle, now we know all possible scenarios. But sometimes even after the above manipulations, a nursing mother has little milk. What to do? In this case, artificial feeding will have to be introduced. Lactation cannot be restored. You can try, but in this case you need tothen feed the baby and at the same time apply it to the breast. Here, a breast pump will serve as an indispensable thing.
In general, as practice shows, it is almost always possible to establish lactation, the main thing is to set a goal. There are practically no hopeless situations. Therefore, only in rare cases, the introduction of a mixture is justified. Take your time to implement this particular approach.
Is it not enough?
Sometimes women just think they don't have enough milk. This is due to the constant "hanging" of the child on the chest. In fact, to understand if you have problems with lactation, you need to do a "diaper test".
To do this, do not put diapers on your baby all day. Use diapers instead. If a child walks less than 8 times a day in a small way, lactation must be adjusted. Otherwise, there is no reason to panic.
Remember: if the baby gains less than 0.5 kilograms per month, it's time to think about increasing milk production. Therefore, before you raise a panic, make sure that you really have lactation disorders.
