It's hard to underestimate the benefits of vitamin E, or tocopherol. This component can be obtained with food, as well as purchased at a pharmacy in the form of ampoules, oils or capsules. With it, you can strengthen the human immune system, get rid of problems with falling hair and brittle nails. It is also used to prevent various diseases. What is vitamin E good for? What products does it contain? How and where is it used today?
Vitamin E Overview
Few people know that vitamin E is actually not one, but a whole group of components. Their task is to recognize and capture free radicals that lead an open aggressive policy that contribute to the destruction and damage to tissues and cells in our body. Recall that in a normal state, the human body is filled with a stable amount of free radicals. However, as soon as we get sick, the number of these same substances increases dramatically, which can lead to illness orexacerbation of an existing disease. Why vitamin E is useful, we will tell further.
What is special about vitamin E?
Vitamin E is a kind of "Malibu rescuer", which, when ingested, helps to strengthen immunity and protective functions in adults and children. With its help, there is a rapid supply of oxygen to all internal organs, clogging of blood vessels is prevented and the process of blood clotting improves.
In addition, the beneficial properties of vitamin E make the muscular and reproductive systems work in full. According to many experts, it is these substances that contribute to the normal development and bearing of the fetus during pregnancy. Although these conclusions still raise more questions than answers. Despite this, future mothers love to use this vitamin, believing in its ability to facilitate the conception and bearing of a baby. Let's talk more about the additional benefits of the substance for the fair sex.
Vitamin E: what is good for women?
Among young ladies, vitamin E has become popular with the light hand of doctors, gynecologists and nutritionists. Initially, it was believed that the substance has special properties that positively affect the human reproductive system. It was believed that this substance helps nulliparous ladies to become pregnant and bear a he althy baby. That is why, about forty years ago, vitamin E, or, as it is also called, alpha-tocopherol, was used mainly inobstetrics and gynecology.
At present, vitamin E has found a different use. Why is tocopherol useful for women these days? Now it is used in cosmetology. In particular, it is believed that the substance helps to slow down the aging process. It gives the epidermis its original appearance and is an excellent prevention against the appearance of age spots on the body. Because vitamin E is good for the skin, it is often added to face creams, shampoos, shower gels, scrubs, and facial cleansers.
Vitamin E is of great benefit to the female body during premenstrual syndrome. In this difficult period for the female body, it relieves stress and pain. It is also indispensable at a more mature age, when women have menopause. The vitamin normalizes the "ebb and flow" (according to many elderly ladies, they are often thrown between hot and cold) and facilitates the body's susceptibility to age-related changes.
What is the benefit of a vitamin for men?
Just like women, the representatives of the stronger sex are increasingly including vitamin E in their nutrition and body care. Why tocopherol is useful for men, it will not be possible to answer in a nutshell, since its positive effect affects a lot of internal processes organism. For example, one of the primary tasks of the vitamin is the stabilization of hormonal levels. Recall that it directly depends on such an indicator as testosterone. This is what our tocopherol helps to keep in a normal position. Besides,regular use of vitamin E strengthens the walls of the molecules of this hormone over time and prevents its destruction.
The second important point that vitamin E affects is potency. According to experts, the use of the substance stimulates the blood circulation of the genital organ, increases the desire and ability of a man to prolong the family. And finally, tocopherol strengthens muscles. It is noteworthy that with a lack of a substance in the body, the bones become more brittle and change their structure. And this leads to the development of dystrophy of the skeletal corset. That's why men need to take vitamin E. What is it good for and whether it is worth using, judge for yourself.
How is vitamin E good for kids?
Vitamin E is considered an indispensable substance for a growing child's body. So, it is he who helps children fight frequent colds and viral diseases. This is due to increased immunity. It also helps babies born with insufficient body weight - malnutrition.
What vitamin E is good for can be learned from the stories associated with the endless falls of a child, children's bruises, abrasions and scratches. According to pediatricians and experienced mothers, it is tocopherol that promotes the speedy healing of wounds. In addition, vitamin E normalizes metabolic processes, which allows you to accumulate one of the main sources of children's energy - glycogen.
Where is vitamin E found?
If you decide to include vitamin E in your diet,you should know in what provision it can be found. For example, the following foods are rich in tocopherol:
- vegetable oil;
- milk and cottage cheese;
- eggs (yolk);
- beef and chicken liver;
- radishes and carrots;
- cucumbers and potatoes;
- green onion;
- broccoli;
- spinach;
- oatmeal;
- nuts and seeds;
- flax seeds;
- rose hips;
- raspberry and dandelion leaves.
What vitamin E is good for, you already know. However, not everyone is familiar with the symptoms indicating a lack of a substance in the body.
How does vitamin E deficiency manifest itself?
Vitamin E deficiency has the following symptoms:
- fading and hair loss;
- brittle nails;
- appearance of a large number of age spots on the skin;
- formation of fine wrinkles;
- the emergence of a feeling of apathy;
- mood swings;
- the occurrence of problems with the gastrointestinal tract.
Accordingly, in order to avoid all this, you should take vitamin E capsules in a timely manner. What is this drug good for? The answer is simple: for the skin, blood and the whole organism as a whole.
What is the daily dosage of a vitamin?
According to doctors, vitamin E must be regularly supplied to our body. The approximate daily allowance for a person is 10 mg. It directly depends on age, gender and physical activity.person. For example, it makes no sense for one-year-old children to give more than 3-5 mg per day. Babies from one year to six years - 5-7 mg, and after six - 8 mg or more. The daily vitamin requirement for women is usually about 8-10 mg. Moreover, during menopause and when carrying a child, the dosage increases slightly: by 2-3 mg. Men are advised to consume no more than 10 mg of the vitamin per day.
Is it okay to overdose on vitamin E?
As with the use of any drugs, the use of vitamin E requires compliance with all the rules indicated in the annotation. When capsules are abused (in the case of using a pharmacy vitamin), children and adults may experience the following symptoms: diarrhea, nausea and vomiting, increased blood pressure, headaches, etc.
How are vitamin E capsules used in cosmetics?
Knowing all the benefits of vitamin E, many women use it to restore hair structure. To do this, they acquire pharmacy vitamins and, according to the final result that they plan to get, rub the contents of one of the capsules into the roots or distribute it along the entire length of the curls. The same capsule can be squeezed out and dissolved in shampoo or conditioner before shampooing.
If you are not satisfied with the current state of your manicure, vitamin E capsules help fix it. For this, you will need about 10 tablets, which are rubbed into the nail one at a time. It is believed that in this way you can restore shine, elasticity and natural color, as well as get rid of the exfoliating parts of the nail plate. By the way, tocopherol helps andin the fight against wrinkles. For this purpose, capsules are usually added to the cream and then applied to the body or squeezed immediately and rubbed into the skin with gentle massaging movements.
