A mixture of dried fruits can be an excellent way to prevent cardiovascular disease. It cannot completely replace drugs, but regular consumption of dried fruits with honey and nuts can prevent many diseases. There are several recipes for a mixture of dried fruits for the heart. All are affordable and easy to prepare.
What dried fruits are good for
The most commonly used are dried grapes, plums and apricots. Much less commonly used for a mixture of figs, dates, dried apples and pineapples. It is very useful to use compote from dried pears or apples. People with diseases of the cardiovascular system are recommended to harvest cherries and chokeberries in the summer. Many of these products have unique properties unique to them. That is why it is best to use dried fruits not separately, but in a mixture. The finished composition also turns off honey and nuts.
Dried grapes
Raisins are the most affordable dried fruit that onlycan be imagined. Its taste is familiar to almost everyone. Raisins are recommended to be added to sweet pastries, cottage cheese casseroles, desserts, sweet salads and so on. It contains vitamins of group B, nicotinic acid, vitamin K and PP. In addition, raisins have a fairly large amount of vitamin A. Among the trace elements are iron, selenium and zinc, but the most valuable are such important elements for the heart and blood vessels as magnesium and potassium. They improve muscle function and help strengthen the nervous system. From fruit, organic acids, oleic and salicylic acids are present. It has a fairly high calorie content, which is three hundred kilocalories per hundred grams of product.
Dried grapes are extremely useful for diseases of the gastrointestinal tract, and it is also part of the vitamin mixture of dried fruits for the heart. Among other things, it helps with intoxication of the body caused by poisoning. It can be used by both adults and children. Raisins are contraindicated in tuberculosis, gallbladder disease and diabetes.
Useful dried apricots
Dried apricots are leaders in the amount of potassium, which strengthens muscles and iron. And also in their composition there are all B vitamins, which improve the digestion process and are responsible for the normalization of metabolic processes. Thanks to dried apricots, you can improve blood composition, reduce allergy symptoms, and also improve water balance and thus get rid of edema. But dried apricots bring the greatest benefit to people with anemia, diabetes, atherosclerosis.hypertension and so on. Overweight people should be careful, as dried apricots contain quite a lot of calories.
Unfortunately, this useful product has a significant drawback. With prolonged use, it is able to accumulate sulfur in the body. The fact is that sulfur oxide and other preservatives are often used in the manufacture of dried apricots.
What is useful dried plum
It contains a lot of potassium, magnesium and iron.
Sodium, calcium and phosphorus are contained in much smaller amounts. Due to this composition, prunes are extremely useful for anemia. It improves blood composition and saturates the body with iron. In addition, prunes also have antibacterial properties. It is also used in the preparation of a mixture of dried fruits for immunity and heart. Prunes disinfect the oral cavity and prevent caries. Its regular use rejuvenates the body and smoothes wrinkles on the skin. It is recommended to eat about five pieces of prunes daily.
Useful dates
This product removes excess cholesterol from the body and thus prevents the formation of plaques on the walls of blood vessels. Due to the rare component tryptophan, dates stop the aging of the body and improve the mental state of a person. They are useful for people prone to depression and nervous disorders. One hundred grams of the product contains more than three hundred kilocalories. Doctors recommend eating this product for people who have undergone surgery. eating dateson an empty stomach you can get rid of bacteria, fungus and parasites.
This dried fruit is indispensable for atherosclerosis and high blood pressure. No wonder it is often included in a mixture of dried fruits for the heart and blood vessels. Due to the presence of potassium and vitamins of group B, well-being improves noticeably and further exacerbation of the disease is prevented.
The benefits and harms of figs
This product contains quite a lot of vitamin A, which is involved in the regeneration of tissues of all internal organs.
Lack of this vitamin leads to dry skin, brittle hair, and prevents wound healing. Among the trace elements, the largest number belongs to copper, calcium and iron. It has excellent diaphoretic and expectorant properties, thanks to which fig-based products help to cope with bronchitis, sore throats and pneumonia. Figs promote weight loss, improve water balance, and also help get rid of intoxication in the body during a hangover. In addition, figs also remove excess cholesterol from the body, which tends to be deposited on the walls of blood vessels. It is considered an excellent means of preventing atherosclerosis.
How to prepare the mixture
All of the above products are used to prepare a medicinal mixture of dried fruits for the heart. As a rule, they are twisted through a meat grinder or crushed in a blender. Please inspect the item carefully before purchasing. Prunes should be only black, moderately soft and whole. It is not allowed to take overdried dates or spoiled figs. WhatAs for raisins, both white and dark products can be used. Both types of raisins contain all the components necessary for the treatment.
Some dried fruits not only have to be washed under running water, but also kept in water to soften. It is highly not recommended to buy a product in dubious outlets, otherwise, instead of benefiting, you can harm the body. The mixture is transferred to a glass jar and stored, as a rule, in the refrigerator. There are several popular recipes.
Surgeon Amosov's mix
This composition is sometimes called simply Amosov's paste. The famous doctor recommended the use of products such as dried plums, dried grapes and dried apricots. In addition, the heart dried fruit mix also includes nuts (walnuts), peeled lemon and honey. You can add figs or dates if you like. Each of the dried fruits is taken in an amount of 300 grams. Nuts should be about one hundred and fifty grams, and honey two hundred and fifty milliliters. The lemon is peeled and pitted, and the dried fruits are washed under running water. Further, all components are ground in a blender and mixed with honey.
Simple dried fruit mix
All products are taken in the same quantity, that is, three hundred grams. You will need large orange dried apricots, light raisins and black juicy prunes. After the dried fruits are passed through a meat grinder, they are transferred to a pre-prepared glass jar and liquid honey is added. If the fruits are a little dry, they can be soaked for several hours inwater. They are then simply dried with paper towels. It should be borne in mind that the mixture of dried fruits for the heart should be as homogeneous as possible and look like a paste.
How to take
It is recommended to use the medicine one tablespoon no more than four times a day in between meals. It can be washed down with green or herbal tea. With any treatment, the main thing is not the amount eaten, but the regularity. Therefore, you can not exceed the norm, no matter how much you want it. The recommended course of treatment is two or three months, after which you can take a short break and continue again. The composition is eaten with spoons, without mixing with other food. This is a completely independent dish, which should be treated as a medicine.
Recommendations from experts
This compound is generally not given to young children under the age of three. Toddlers can take a mixture for the heart of dried fruits with honey, but only in limited quantities. Twisted dried fruits with honey and lemon are also recommended during an epidemic of colds. All products included, according to the recipe, in a mixture of dried fruits for the heart, are very useful for heavy physical exertion. One spoon contains approximately eighty kilocalories. Thus, a person daily eats no more than three hundred and twenty kilocalories obtained from the mixture.
The composition is quite sweet, so people with diabetes have a hard time. On the one hand, it certainly benefits, on the other, it poses some danger. That's whygroup 2 diabetics are advised to halve their intake and monitor their sugar levels. If you are allergic to honey, the bee product can be replaced with liquid fruit jam.
Heart Dried Fruit & Nut Mix is definitely a he althy product, but you have to take it wisely.
