Most women who have known the joy of motherhood choose to breastfeed their babies. Of course, this is the right decision, but many questions arise regarding which foods and drinks can be included in the diet, and which, on the contrary, should be avoided. Is it possible to kvass for a nursing mother? And what is considered the most correct diet?
Kvass
In order to figure out if kvass is possible for a nursing mother, you should learn more about this drink. Kvass is an ancient drink, its recipe originated a long time ago and has undergone many changes until now. Now kvass is considered a low-alcohol drink, for the preparation of which bread, yeast, water, sugar and m alt are used. You can find thousands of different options in stores, but is it possible for a nursing mother to kvass if it is purchased? Of course, home-made kvass is preferable, since it is natural, made from products of properquality. However, home-made kvass is usually stronger than store-bought kvass. You should be careful when buying kvass on tap, you need to pay attention to the sanitary conditions and the appearance of the seller. In stores, before buying kvass, you must carefully read the label. Kvass or a kvass drink should not be confused with ordinary soda with the taste of kvass. The composition should not contain preservatives. Therefore, the question of whether kvass is possible for a nursing mother can be answered positively. However, you should add that no more than a glass, not often, and choose the best quality product.
Diet for breastfeeding
It's no secret that the nutrition of young mothers whose babies are breastfed should be complete and balanced. However, many girls try immediately after giving birth to restore the figure and bring it into excellent shape. What should be the food for nursing mothers in this case? First, it is worth focusing primarily on the baby. Many children, unfortunately, are prone to allergies, so not all products can be consumed by the mother. As a rule, the identification of allergens occurs empirically. Secondly, it is worth remembering that food must be supplied in sufficient quantities so that the baby has enough milk. Of course, statements about what you need to eat more to make milk fatter are nothing but a myth.
The same applies to recommendations to lean on tea with condensed milk and walnuts. In factthe amount of milk depends on how actively the child sucks and on a sufficient amount of warm drink. Mom must definitely eat lean meat, cereals, vegetables, fruits in the absence of allergies in the baby. But foods such as sugar, chocolate, fast food, as well as fried foods should be excluded. This will not only help to improve the figure, but will also benefit the crumbs. Fats should not be neglected, but they should not be overdone either. On the day you can afford, for example, 50 grams of butter. In terms of calories, the average diet for a breastfeeding woman ranges from 2,500 to 3,000 calories.
