Quite often there are various kinds of problems with the back, but not always a person turns to the doctor in a timely manner for treatment and reduction of the vertebrae. There are many methods of therapy, thanks to which you can quickly get rid of excruciating pain. However, it is worth remembering that such extreme self-treatment can provoke a deterioration in well-being, so all procedures must be carried out very carefully.
When and how does a vertebra shift
There are certain factors that lead to various pathologies of the spine. Violations of the usual arrangement of the vertebrae in relation to the entire spinal column are accompanied by alarming symptoms. Many people want to fix them themselves. However, such an initiative without an integrated approach and strengthening the muscular corset can provoke various kinds of pathological processes.
Displacement of a vertebra in relation to adjacent structures can occur back and forth. A similar problem is observed in different parts of the spine. By location, spondylolisthesis happens:
- cervical;
- chest;
- lumbar.
Displacement of the discs of the spine, which occurs with the subsequent progression of the disease, provokes compression of the nerve endings, resulting in severe pain.
When the vertebrae are repositioned, a person feels relief, but without comprehensive competent treatment, a relapse may occur, and the vertebrae will again move out of place. With each such shift, the patient's well-being worsens more and more. That is why reduction should be carried out by a qualified specialist after a comprehensive examination and a well-conducted course of therapy.
Main causes of bias
Displacement of the vertebrae occurs when the vertebral segments are damaged, but there may also be congenital pathologies associated with anomalies of intrauterine development. Basically, the pathological process develops as a result of:
- injuries and injuries of the spine;
- diseases of muscle tissue;
- osteochondrosis;
- age-related changes in cartilage tissue;
- destructive processes affecting the intervertebral discs.
With the development of the main cause of the displacement, the patient's condition is aggravated more and more, which leads to the development of dangerous pathologies that are difficult to treat. Since such a condition can lead to disability over time, more and more people are wondering how you can carry out the reduction of the vertebrae yourself.
Displacement symptoms
If the displacement of the vertebrae occurred in the cervicalor thoracic region, then the shoulder girdle of a person can be partially or even completely paralyzed. If the spinal cord is infringed, then this can lead to respiratory arrest. A person's memory deteriorates, frequent headaches and dizziness are observed. The consequences of such a pathological process can lead to disruption of the functioning of many important organs.
If there is a displacement of the lumbar vertebrae, then even at the initial stage, the following symptoms may be observed:
- pain in the legs and severe weakness;
- lower back pain;
- numbness in legs, buckling at the knees and loss of sensation;
- limited mobility.
Displacement can go away on its own, but often it still requires reduction and complex therapy. Conservative treatment involves the use of anti-inflammatory and analgesic drugs. Faster recovery requires exercise therapy and manual therapy.
Features of the treatment
There are certain factors in which the mobility of the vertebrae increases significantly, which leads to displacement. If it is very strong, then it can lead to serious problems.
The reduction of the cervical vertebrae must begin with their fixation in a stationary state. This can be done using special tools or self-construction of a tire or roller. The attending physician performs the reduction immediately,until soft tissue swelling becomes a serious hindrance to therapy.
Restoration of the affected area can be instantaneous or prolonged, using a pulling loop. In especially advanced cases, surgical intervention is used. After the reduction of the cervical vertebrae, the patient is recommended to continue fixing the neck with a special orthopedic corset. Thanks to its use, part of the load is removed from the vertebrae. In this case, weakened muscles and ligaments recover much faster. After the elimination of an acute attack, a person is prescribed a course of massage, reflexology, therapeutic exercises and physiotherapy.
Warming up the muscles, reduction
To carry out the reduction of the lumbar vertebrae, as well as those located in another area, it is necessary to warm up the muscles. To do this, you need to do a warm-up, which includes gentle, but quite intense exercises.
Next, the patient is required to lie on the side where the pain is most felt. The legs are bent at the knees. After that, the specialist puts the left hand in the center of the lumbar region, and fixes the right hand on the patient's chest. Then you need to start slowly turning the patient down. At this stage, you should fix the leg that lies on top, as it involuntarily rises when you turn the torso. Upon reaching the desired angle of rotation, it is required to strongly press the chest and make a sharp turn. Repeat this procedure three times, and then turn the patient to the other side. Allmanipulations must be carried out very carefully, as any awkward movement can lead to serious injury.
Special exercises
Cervical discs are designed for mobility and versatility, so they are often subject to displacement. It is imperative to carry out a comprehensive treatment, which implies the use of various measures that help strengthen the spine. The main exercises include swinging, twisting, light stretching. You must first consult with the doctor, who will select the sequence of their implementation, depending on the stage of the disease.
All movements are performed slowly and smoothly so as not to further injure the affected area. If pain appears after the reduction of the vertebrae, then you need to stop doing the exercises, as well as drink painkillers.
Using manual therapy
After the reduction of the vertebrae, the use of manual therapy techniques is required. All these techniques can be divided into therapeutic and diagnostic. In both cases, the doctor's main tool is his hands. Only a competent specialist will be able to correct existing disorders in the spine.
Initially, magnetic resonance imaging is performed, which helps to clearly determine the feature of the displacement. All manual therapy techniques are aimed at eliminating excessive muscle strain. With the right approach, therethe ability to return the normal position of the articular surfaces of the vertebrae relative to each other.
Efficiency of reduction
There are many exercises and techniques used to reduce the vertebrae, which are selected strictly individually for each person. It is worth noting that there is a high probability of recurrence, so it is important to take preventive measures in a timely manner. After repositioning and carrying out a set of exercises, you can notice the following results:
- muscle strengthening;
- spinal sprain;
- eliminate spasms;
- normalization of blood circulation;
- increasing body tone.
Doing everything right and following the recommendations of specialists, you can straighten your spine and not hurt yourself.
