Ginger is a perennial plant, the most useful part of which is considered the root. It is in its composition that contains the greatest amount of vitamins and medicinal substances. Ginger root is rich in essential oil, which contains vitamins A, B1, B2, C, sodium, potassium, phosphorus, calcium, and many other trace elements and amino acids. It is very popular as a spice in the countries of East Asia, where it has been used for centuries as a remedy for many diseases. Useful properties of ginger, recipes for various masks for hair and body and a lot of other interesting information you will find in the article.
Useful properties
You can write about the beneficial properties of ginger for women and men for a long time, since there are a lot of them. Plant root can be used:
- To improve digestion. Doctors advise eating a piece of ginger after meals - it helps the stomach digest food, avoid belching and heartburn, preventputrefactive processes. This is a great remedy for getting rid of bad breath. Ginger root also has mild choleretic and laxative properties.
- From colds. Ginger has warming and immune-boosting properties, which is why it is often used to treat colds, sore throats, and bronchitis. As soon as you feel that you are about to get sick, drink tea with ginger and lemon - this will help your body cope with the disease and keep warm even in the most severe frost.
- For skin diseases. Ginger root is used as an anti-inflammatory agent for skin diseases (ulcers, boils).
- Against pain. The best and safest remedy for any pain (muscle, tooth, head) that can be found at home. In addition, a paste of ginger powder and water is applied as a compress to the pain site.
- For the cardiovascular system. Ginger root lowers cholesterol, tones, prevents blood clots. It also improves blood flow to the brain, therefore it is used to treat memory problems, improves mood and invigorates. For heart disease, drink a ginger drink in the morning instead of coffee. In addition, it helps the brain cope with hard work and stress.
- Aphrodisiac. Ginger has beneficial properties for men. It literally kindles a fire inside, helps representatives of the strong half of humanity with problems with potency. What is the benefit of ginger for women? It relieves them of frigidity and infertility. The women of Senegal even wore a ginger root belt to stir up desire in theirhusbands.
Ginger root for weight loss
What is the use of ginger for women? It has not been scientifically proven to promote weight loss, but it is known that some of its properties will help you say goodbye to those extra pounds.
- Source of energy. Ginger root, the beneficial properties and contraindications of which we are considering, stimulates blood circulation, therefore it tones up, helps to cope with physical exertion, increases activity, helps to deal with the breakdown syndrome, which is especially useful for people with sedentary work. In addition, it relieves muscle pain after the gym and evens out blood glucose levels. Scientists often compare the invigorating properties of ginger to coffee.
- Helps digestion. Ginger is a real salvation for overeating, facilitates and speeds up digestion, absorption of nutrients from the stomach. Antiseptic properties reduce the risk of infections, which is why ginger is served with sushi with raw fish. Ginger drink also helps to cope with nausea and accumulated gases.
- Reduces cortisol levels. This substance is the worst enemy of losing weight. It is a hormone that controls the breakdown of fats and proteins in the body. With any stress and anxiety, the level of cortisol jumps sharply and the splitting practically stops. Therefore, the body reserves almost everything that enters it. Of course, hunger strikes and diets are stressful for the body, and ginger helps to avoid a spike in cortisol.
- Stimulates thermogenesis. This is the production of heat in the body. Exactly onit is spent all the energy that enters the body with food. If thermogenesis slows down - a person begins to gain weight, metabolism slows down, and all food settles in the form of fat. Therefore, ginger literally inflames the body, makes it burn energy reserves.
Contraindications
Despite all the beneficial properties of ginger root, there are also contraindications.
- In large quantities, ginger can practically burn the lining of the digestive system and cause ulcers
- Ginger enhances liver function, therefore it is contraindicated in any of its diseases, as it is already very vulnerable and there is no need for extra stress.
- May cause uncontrolled movement of stones through the ducts if present in the gallbladder
- Increases blood pressure, in large quantities can cause a heart attack or stroke, so ginger in any form is contraindicated in hypertension.
- When complications of a cold and high fever, ginger is contraindicated in any form, as it increases it even more, and this can cause cerebral hemorrhage.
- In the second half of pregnancy and while breastfeeding, it is also forbidden to use ginger, because pressure surges and overexcitation are undesirable for both the mother and the child.
- If you are taking any medications, check with your he althcare provider about using ginger as it may reduce or enhance the effects of some medications. It is strictly contraindicated when taking antipyretics andhypoglycemic drugs, drugs for hypertension, arrhythmia and to reduce blood clotting.
- When eating ginger, allergic reactions are possible. If you notice redness, rashes, lethargy or excessive excitement after using it, it is best to avoid this product or reduce the amount of use.
Recipes for eating ginger
What is useful ginger, we have already considered. Now it's time to figure out how to apply it. Almost all types of ginger root are used in cooking: ground, dried, grated, finely chopped.
Ground ginger is used for baking, drinks such as beer or mulled wine, in sauces and condiments. Grated ginger root is added to meat or when cooking jam to enhance the taste and aroma. Pickled ginger slices are served with sushi to improve taste perception. Pieces of the root are added to tea and when brewing coffee - so the drinks become a little sharper, with a more pronounced taste.
Meat and fish
Chop the ginger root with a grater. Combine with s alt. Rub the meat with this mixture before frying - it will become much softer and with a pleasant spiciness. In addition, ginger is added to marinades to enhance the taste of spices.
When cooking river fish, use ginger root to eliminate bad odors.
Drinks
Crushed root is added to tea and mulled wine. In addition, you can make he althy ginger tea: a coupleboil teaspoons of the grated root in water over low heat for 10 minutes, then leave to brew for a while. Add honey or sugar and a slice of lemon to taste. Such a drink will help you quickly warm up and cheer up.
Baking
Ginger adds a unique flavor to baked goods, and its sweet flavor means less sugar can be added.
Ginger in cosmetology
What other benefits does ginger have for women? It is used not only for food. Ginger face masks improve blood circulation, so the skin becomes more toned and elastic, fine wrinkles are smoothed out. Antiseptic properties help to get rid of inflammation and acne. Ginger also regulates the secretion of subcutaneous fat. Any mask should be applied for no more than 20 minutes, avoiding the skin around the eyes and lips. It must be washed off with a strong burning sensation. The mask should only pleasantly warm the skin.
- Grated ginger with lemon juice tones and whitens.
- Grated apple, ginger and sour cream fortify and tone up.
- White or blue clay with ginger - a remedy for cleansing pores, getting rid of acne and inflammation.
- Ginger and olive oil in equal proportions nourish and soothe the skin.
Ginger for external use
What else is ginger good for women? His fair sex is used against cellulite. Mix 100 g of vegetable oil, a tablespoon of grated fresh or a teaspoon of dried ginger, the same amount of coffee grounds or sea s alt and your favorite essentialbutter. Rub the resulting mixture into problem areas for several minutes, then wrap with cling film and wrap yourself in a blanket for 20-30 minutes. Rinse with hot water, do not use soap.
Ginger oil is often used externally. It can also be prepared at home. To do this, grate the fresh root and fill it with oil so that it slightly covers the ginger. Insist in a dark, cool place for two to three weeks. It is good to rub sore joints with this oil, use it for migraines, for aromatherapy and therapeutic baths.
Ginger for hair
Ginger root can be used to stimulate hair growth, strengthen, improve skin.
- Mask of ginger juice and powder in a ratio of 2 to 1 warms the scalp, thereby stimulating hair growth. Be careful, the warming effect is very strong, if you feel any deterioration, immediately wash off the mask with plenty of water and do not repeat the procedure again.
- Massaging the scalp with ginger juice or rinsing with decoction (a tablespoon per liter of water) also improves hair growth, condition, and shine.
- Ginger is able to lighten hair - to do this, boil a tablespoon of chopped root for 20 minutes in water (1 l) and rub daily into the scalp. Do not rinse.
We looked at the benefits of ginger for men and women. As you can see, it is widely used in medicine, cooking and cosmetology. But do not forget about contraindications, so as not to turn this useful product into your enemy. Notget addicted to its use to avoid overdosing.
