Health

The role of physical culture in human life: the importance of classes, the impact on the human body, improving physical and psychological he alth

The role of physical culture in human life: the importance of classes, the impact on the human body, improving physical and psychological he alth

Last modified: 2025-01-23 17:01

It is impossible to underestimate the role of physical culture in human life, since there is no such sphere of human activity that would not be associated with it. Sports and physical education are a spiritual social value and a material one, which is important for every individual at the same time. From year to year in our country, more and more people talk about physical education as a phenomenon of society and a personal characteristic of a person

Kneip's path - the healing effect of water on humans

Kneip's path - the healing effect of water on humans

Last modified: 2025-01-23 17:01

The Kneipp path is a unique healing procedure that allows not only to improve mood, get a boost of energy, but also restore youth to a person with the help of water

Physical activity coefficient: concept, formula, calculation rules with examples and CFA increase

Physical activity coefficient: concept, formula, calculation rules with examples and CFA increase

Last modified: 2025-01-23 17:01

To maintain he alth, you need to eat right and have active rest. The number of calories eaten should match the calories burned. Imbalance leads to changes in the physiological state of the body. With a nutritional deficiency, exhaustion occurs, with an excess - obesity, hypertension, heart disease, diabetes mellitus. Therefore, it is very important to observe the income and consumption of energy

Exercising for hands: description, exercises with photos, step-by-step instructions, execution and study of the muscles of the hands

Exercising for hands: description, exercises with photos, step-by-step instructions, execution and study of the muscles of the hands

Last modified: 2025-01-23 17:01

Supporting the youth of their hands with the help of the use of cream, women often forget about the tone of the muscles that make up the frame for the skin. But it not only sags due to age, but long diets also contribute to this. Flabbiness occurs when muscles are replaced by adipose tissue. This becomes clear when the back of the hand trembles with every movement

Sobriety: Key principles, motivations and benefits of sobriety

Sobriety: Key principles, motivations and benefits of sobriety

Last modified: 2025-01-23 17:01

Sober life is considered a natural way of life for people, laid down by nature. The intake of alcoholic beverages is imposed by society and advertising, which is everywhere. Without alcohol, a person can also be happy, and he does not lose his sanity. And intoxication only creates the illusion that everything is fine in life, with sobering comes the realization of reality. How to lead a sober lifestyle, described in the article

Sore throat when swallowing: causes, treatment

Sore throat when swallowing: causes, treatment

Last modified: 2025-01-23 17:01

Yesterday everything was fine, but today there was a sore throat when swallowing. What to do, how to get rid of it? You should not hope that this ailment will pass quickly and will not leave any “trace”

Is it possible to drink non-alcoholic beer coded: risks and medical advice

Is it possible to drink non-alcoholic beer coded: risks and medical advice

Last modified: 2025-01-23 17:01

With the introduction of a special medication, a person cannot drink alcohol without the danger of harming his he alth. Today, however, non-alcoholic beer is found on sale. Is it as harmless as it seems at first glance? Let's figure it out in the article

Cough with GERD: causes, description of symptoms, treatment and possible complications

Cough with GERD: causes, description of symptoms, treatment and possible complications

Last modified: 2025-01-23 17:01

Cough can have different causes - from a common cold to tuberculosis. It is not always associated with the respiratory tract, pathology can occur when the tone of the circular muscle between the stomach and esophagus is disturbed. This disease is called gastroesophageal reflux disease (GERD). Cough in this case, patients can be confused with laryngitis, bronchitis or pharyngitis, therefore self-treatment does not have the desired effect

Tetanus bacillus: habitat, method of penetration and features of the bacterium

Tetanus bacillus: habitat, method of penetration and features of the bacterium

Last modified: 2025-01-23 17:01

There are many diseases on the planet that have been infamous since ancient times. If earlier they did not know the causes of diseases, then in the age of modern technology they have been studied, and the most serious measures have been taken to neutralize them. One of these ailments is tetanus bacillus

How to remove nits: a review of drugs and folk remedies

How to remove nits: a review of drugs and folk remedies

Last modified: 2025-01-23 17:01

How to remove nits and lice? This is not an easy task. Moreover, these small parasites are prolific. However, you should not give in to panic, say goodbye to your hair too. There are many civilized ways to deal with these parasites. How to remove nits and lice on your own once and for all?

Vomiting in the morning: possible causes, diagnosis and treatment

Vomiting in the morning: possible causes, diagnosis and treatment

Last modified: 2025-01-23 17:01

Morning sickness ending in vomiting. Doctors meet with such a complaint of patients quite often. What causes vomiting in the morning? It will not be possible to answer this question right away. After all, judging by the reviews of experts, the origins of such a symptom are quite diverse

Knee Swelling: Causes and Treatments

Knee Swelling: Causes and Treatments

Last modified: 2025-01-23 17:01

Regardless of what causes swelling of the knees, such a symptom is considered a very unpleasant phenomenon. The tumor does not decorate either the male or the female leg and brings a lot of problems to a person, causing discomfort during flexion of the limbs

Productive cough: what is it? Causes and features of treatment

Productive cough: what is it? Causes and features of treatment

Last modified: 2025-01-23 17:01

This article will explain what a productive cough is, how it differs from an unproductive cough, and what causes it. In addition, the methods of its treatment with the help of medicines and folk remedies will be described in detail

Is it possible to bathe children with bronchitis or not?

Is it possible to bathe children with bronchitis or not?

Last modified: 2025-01-23 17:01

Is it possible to bathe children with bronchitis with fever? This question interests many parents. During an illness, it is very important to monitor the condition of the baby, we must not forget about hygiene. When is the best time to do water treatments? Should this be done if the temperature rises, or not? Learn more

How to treat cough at home in adults and children

How to treat cough at home in adults and children

Last modified: 2025-01-23 17:01

Is it possible to cure a cough at home with the help of folk remedies? This is what we will try to find out in the framework of our article

How to treat sinusitis with medicines and folk remedies at home?

How to treat sinusitis with medicines and folk remedies at home?

Last modified: 2025-01-23 17:01

Sinusitis is a serious disease that affects the tissues of the upper respiratory tract and causes a number of unpleasant consequences. With the formation of pathology, it is extremely important to urgently begin treatment. After all, the disease can quickly turn into a chronic form, which will force you to fight the problem for many years

How to treat cystitis at home: drugs, folk remedies

How to treat cystitis at home: drugs, folk remedies

Last modified: 2025-01-23 17:01

Drawing pains, heaviness in the abdomen, discomfort, cramps during urination are symptoms that indicate inflammation of the bladder mucosa. Many men and women face this problem. How to treat cystitis if there is no way to consult a specialist? The answer to this question is contained in the article

What does a fungus look like on the skin: photos, symptoms and treatment

What does a fungus look like on the skin: photos, symptoms and treatment

Last modified: 2025-01-23 17:01

Why do many readers wonder what fungus looks like on the skin? Yes, all because various forms of mycoses are one of the most common diseases of modern man. The category of pathologies, conventionally denoted by the word "fungus", includes dozens of different ailments of the skin. In order to recognize the problem in time and start treatment, you need to know for sure what the fungus looks like on the skin and be able to distinguish it from other dermatological diseases

How does the body fight viruses? Immune defense of the body. Antivirals

How does the body fight viruses? Immune defense of the body. Antivirals

Last modified: 2025-01-23 17:01

Viruses are the causative agents of infectious diseases. These tiny particles try to penetrate the living cells of our body and begin to multiply. The human immune system is constantly fighting viruses, producing antibodies that kill them and protect the body from invading foreign agents. To destroy them, a person must have strong immunity. This article will look at how the body fights viruses and how it can be helped in this

X-ray of the ankle: indications for examination, which shows the norm and deviations

X-ray of the ankle: indications for examination, which shows the norm and deviations

Last modified: 2025-01-23 17:01

Anatomical structure of the ankle joint. Indications and contraindications for X-ray. Features of conducting, interpreting the results and decoding the study. Norms and deviations in the parameters of the joint. Ankle sprain treatment

Spastic muscles: causes, symptoms and treatment

Spastic muscles: causes, symptoms and treatment

Last modified: 2025-06-01 06:06

When the spinal cord or brain is affected, movement disorders may occur. This is one of the most common causes of disability in patients with CNS diseases. And most often people suffer from central paresis and paralysis of the limbs. All this is accompanied by the development of muscle tone in the format of spasticity. Rehabilitation of such patients is extremely difficult. As a result, the issue of treatment

Lymph node on the leg: location, causes of enlargement and treatment

Lymph node on the leg: location, causes of enlargement and treatment

Last modified: 2025-01-23 17:01

Swollen lymph nodes on the legs is a fairly common occurrence that each of us must have encountered. However, in some cases, such a nuisance may indicate a serious illness. Today we will talk about the lymph nodes located on the legs

Stuffy nose while lying down at night: causes and treatment

Stuffy nose while lying down at night: causes and treatment

Last modified: 2025-01-23 17:01

If stuffy nose in the supine position at night, then this may indicate a serious pathology in the body. With timely diagnosis and proper treatment, this problem can be de alt with. You can not let this symptom take its course, especially if it manifests itself in a child. Lack of oxygen during sleep can delay the development of the baby

No appetite and nausea: causes, possible diseases, diagnosis, treatment

No appetite and nausea: causes, possible diseases, diagnosis, treatment

Last modified: 2025-01-23 17:01

Good appetite is the absolute norm for a he althy body. This is a unique mechanism that forces you to eat before the nutrient stores are depleted. But sometimes at the usual time you don’t want to eat, sometimes there is indifference to food or complete disgust. Nausea, poor appetite, general deterioration of well-being are symptoms that may indicate serious disorders of the body

Suffocates the thyroid gland. What to do at home? Causes, symptoms, treatment

Suffocates the thyroid gland. What to do at home? Causes, symptoms, treatment

Last modified: 2025-01-23 17:01

A feeling of pressure and a foreign body in the throat is characteristic of most thyroid lesions. The patient experiences discomfort, difficulty breathing and shortness of breath. Such symptoms cannot be ignored, because the organ is constantly increasing in size. If the thyroid gland “strangles”, what should I do? You need to see a doctor to get an examination and get recommendations for treatment

Thalamic syndrome: what is it, treatment, prognosis

Thalamic syndrome: what is it, treatment, prognosis

Last modified: 2025-01-23 17:01

Thalamic syndrome is an unusual neurological condition resulting from a cerebral stroke. It affects the thalamus of the brain. The condition usually occurs in older people. Lesions that are usually present in one hemisphere of the brain most often cause an initial lack of sensation and tingling on the opposite side of the body. Weeks and months later, numbness can develop into severe and chronic pain