A large number of people are thinking about how to increase their immunity. Indeed, in winter, colds and flu lie in wait literally at every step, but you don’t want to get sick at all. In this situation, many rush to the pharmacy, where various vitamin mixtures for immunity are on the shelves, promising simply incredible results. It makes no sense to question the effectiveness of pharmacological agents without conducting laboratory tests, but it is still worth noting that such additives, as a rule, contain artificial sweeteners, flavors and colors, and they definitely will not bring benefits to the body.
Fortunately, at home you can prepare delicious and no less effective vitamin mixtures for immunity. Their significant advantage will be the absence of contraindications, with the exception of an allergy toone of the components of the mixture, some diseases of the kidneys and liver. The only thing we must not forget is that this method is preventive, not curative. That is, it will only help to avoid infection, and when the first symptoms of the disease appear, you should immediately consult a doctor.
Immune Herbal Vitamin Blends
In folk medicine, various herbal preparations are the most popular method of treatment. Official medicine looks down on this, but still recognizes the immunomodulating properties of sage, lemongrass, ginseng, elecampane, echinacea, eleutherococcus, yarrow and Rhodiola rosea.
You can prepare the ingredients that will make up the vitamin mixture for immunity yourself. True, you need to have extensive knowledge, for example, about the best time to collect herbs and how to do it correctly. If knowledge is not enough or they are completely absent, then it is best to go to the pharmacy for the collection, having previously compiled a list of everything you need.
Collect No. 1 (Cold Fight Mix)
This mix contains:
- sage;
- schizandra shoots;
- nettle leaves.
All 3 ingredients are mixed in a ratio of 1: 3: 3. To prepare the infusion, 1 teaspoon per cup of boiling water will be enough.
Collect No. 2 (vitamin mix with honey)
This fee includes:
- pine buds - 25 grams;
- yarrow - 25 grams;
- wormwood -2.5 grams;
- honey - 250 grams;
- Kalanchoe juice - 100 grams;
- cognac - 125 grams;
- chaga extract - 100 grams.
Yarrow, pine buds and wormwood should be poured into 1.5 liters of water and kept in a water bath for 2 hours. After that, the pan must be wrapped and allowed to stand for a day. Further, all other ingredients are added to the strained infusion. You need to take it 3 times a day, 1 tablespoon.
Collect No. 3 (nut mix)
This mix contains:
- walnut kernels - 1 cup;
- cranberries - 500 grams;
- green apples - 3 pieces;
- sugar - 500 grams.
All ingredients are mixed, half a glass of water is added, then the mixture is brought to a boil, laid out in glass jars and cooled. Keep it in a cool place, take 1 spoon 2 times a day with hot tea as a prophylactic.
Conclusion
Thus, homemade Immune Vitamin Blends will give you the energy boost you need to fight any illness. With regular use, you can stay he althy and enjoy life all year round.
