Hate your period? Menstruation is a completely natural physiological process. Every girl, after entering the threshold of fertility, is forced to put up with it every month. Alas, often this process is associated with an unpleasant state of he alth and some psychological problems. Statistics show that 70-80 percent of the fair sex suffer to some extent from the symptoms of premenstrual syndrome. Is it any wonder that psychologists hear complaints from many girls? The article describes the reasons for such hatred from the point of view of psychology, and also gives advice on how to deal with PMS.
What is premenstrual syndrome
This is a condition that is characterized by a set of certain changes in the body and psyche, which occurs every month 3-12 days before the onset of menstruation. As a rule, women "get acquainted" with this syndrome at the age of about twenty years. It happens that girls do not experience it before childbirth, but after childbirth and feeding they recognize it from the point of view of the most negativesymptoms. It happens that, on the contrary, the symptoms are clearly manifested immediately before the first menstruation, and subside after childbirth.
Hate your period? Very often, psychologists hear such complaints precisely because of premenstrual syndrome. Women can be understood: who would like to experience psycho-emotional difficulties every month on a regular basis and come to terms with changes in their own body?
Symptoms of PMS are:
- The neuropsychic form of the syndrome is characterized by the following manifestations: irritability, dysphoria, loss of strength, tearfulness, causeless mood swings. From the outside it may seem that this is a list of symptoms of a condition that is not quite normal from the point of view of physiology, some kind of psychiatric deviation. But this opinion is not entirely true, otherwise 80 percent of women could be diagnosed with a psychiatric diagnosis. In addition, in each individual case, the neuropsychic form proceeds differently. Some women have almost no manifestations of it, but others have it very pronounced.
- Vegetovascular and neurological symptoms of PMS: high fatigue, decreased performance. A woman may be less productive at work these days. This does not mean that she is a bad worker. Very often, women reproach themselves for such a completely physiologically justified decrease in their performance and fully compensate for their shortcomings after the period of postmenstrual syndrome has passed.
- If the syndrome proceeds in an edematous form, then the girl gains weight, even ifshe is on a strict diet. This is due to fluid retention in the tissues. Also, this process is accompanied by engorgement of the mammary glands, strong thirst, and impaired urination. Alas, if swelling is clearly expressed in the syndrome, then in some cases this can even lead to the development of infectious diseases of the urinary system (if the period coincides when the woman sat on a cold surface or drank an insufficient amount of liquid).
- The crisis form of PMS is characterized by sympatho-adrenal crises. These are jumps in blood pressure, pain in the heart of an unknown origin, while the ECG is normal, panic attacks. After a crisis, profuse urination usually occurs - the body gets rid of the fluid that it has stored for several days. This form of premenstrual syndrome may develop from an untreated cephalgic, neuropsychic, or edematous form and usually appears after the age of forty. The background for the course of such a state are diseases of the heart, blood vessels, kidneys, digestive tract.
Why do women hate their periods?
From the description of the symptoms of premenstrual syndrome, it becomes clear that by the first day of menstruation, a woman is on edge. So is it any wonder that women hate their periods? Who would like to endure once a month such completely natural physiological conditions, which even most doctors refuse to treat? Fortunately, modern medicine has an arsenal of medications that will help smooth out everything as much as possible.mental and physical manifestations of PMS.
And what if the complaint about menstruation has a psychological connotation? After all, some girls do not experience PMS, but hate the "red days of the calendar." There is already a purely psychological reason: most likely, the girl has problems with her own gender identity. The psychologist at the reception will conduct a survey, during which he will find out how long ago such obvious aggression towards his nature began, how it manifests itself on the physical level (some girls show self-aggression towards themselves), whether there are suicidal thoughts, etc. If simply " I got my period" - this is one thing, here the help of a specialist may not be needed. But if a woman is ready to harm herself in one way or another because of them, then serious work by a psychologist or psychotherapist is required.
Hate your period? This is a kind of protest against their own femininity. After all, if it were not for menstruation, a woman would not be fertile, and the greatest miracle of nature, the continuation of the life of mankind, would become impossible.
10 reasons to hate
The most common reasons why there is aggression towards menstruation:
- the need to buy hygiene products;
- in the heat it is very unpleasant to use pads - after an hour the unpleasant smell and sweat make the process unbearable;
- sex life becomes different during menstruation;
- in the first days it hurts and pulls in the lower abdomen;
- appetite increases, many girls fill upyourself extra pounds;
- tampons and pads rub the genital area a lot, and it takes a long time to fiddle with the cap;
- severe swelling appears, and the girl is forced to stop wearing tight clothes;
- due to swelling, facial features change, the girl does not look good in photographs;
- bad smell, forced to use tampons;
- having to choose clothes in such a way that even if the pad leaks, it will not be very noticeable.
What is the reason for feeling unwell during menstruation
Women got menstruation also because pain and poor he alth accompany them not only during PMS, but also directly during the period itself. Again, each case is different. But according to statistics, 45% of girls suffer from severe pain in the lower abdomen in the first days of menstruation and are forced to take painkillers. During menstruation, swelling does not subside - girls are forced to take diuretics.
Hate your period? What to do? How to put up with such a state?
Ways to get rid of irritability during premenstrual syndrome
To get rid of regular discomfort, there are many simple ways. Yes, you will have to resort to them every month, but it will give you the opportunity to feel relatively normal.
Ways to get rid of irritability, apathy and self-blame during PMS:
- Guessterms in such a way that at the time of the PMS the main work was completed - reports were submitted, obligations were fulfilled, goods were displayed. This will help relieve yourself for a certain period of time, and not suffer from the inability to boast of high performance.
- Pay attention to over-the-counter mild antidepressants and anti-anxiety drugs. They are not addictive and can only be taken for a few days to relieve PMS.
- See a psychologist or psychotherapist and work through your mindset. What to do if there is no way to contact a paid specialist? There are anonymous helplines where you can talk to a specialist for free. You can also throw out your negativity on sites specially designed for this purpose.
Hate Wall: "I hate my period!"
This is a famous site that anyone can go to and throw out their negative emotions anonymously about any life problem. As a rule, there you can create your own thread or write under the old ones. This outpouring of emotions often works in a similar way to visiting a psychologist. This site has a lot of "I hate my period" threads.
The wall of hate is a kind of portal of exclusively negative emotions. So don't stay up there reading other people's threads. After venting all your annoyance with the current situation, it's best to close the tab as soon as possible.
How to throw out your hatred: advice from psychologists
How else can you throw out your irritation inperiod of menstruation? Here are some easy, no-fuss tips:
- Go to a deep forest or park where no one can see you and scream, vent your annoyance, sing songs and lie on the grass.
- Go to the gym and hit a punching bag or run a few miles on a treadmill. When a person is physically tired, the hormonal background is smoothed out.
- Don't strain loved ones with your aggression - it will pass, and the relationship will be seriously damaged. Better go to the cinema alone, buy sweet popcorn (glucose promotes the release of endorphins).
- Take a day off, claiming you don't feel well (it's true) and do what you love.
Medicated methods to reduce the manifestations of premenstrual syndrome
If simple advice from psychology does not help, you can resort to pharmacy remedies to get rid of irritation. These are such effective medicines as:
- "Fitosedan" - herbal soothing tea. The instruction recommends brewing two sachets with a glass of boiling water and taking on an empty stomach. The composition includes valerian, motherwort. After taking several portions of Fitosedan, irritability goes away, a smooth and calm state appears. The tool does not cause any psychological or drug dependence, it is inexpensive - about eighty rubles per pack with twenty filter bags.
- "Afobazol" - an over-the-counter remedy for irritation andstress. Alas, it must be taken constantly, but the effect is more pronounced than from soothing tea. The cost of a package with twenty tablets is about three hundred rubles. Thoughts of the unpleasant will go away with the constant use of this mild drug.
- "Negrustin" - a vitamin complex with St. John's wort extract in the composition. Ideal for taking during PMS, high workload and family problems. It helps to tune in a positive way and not freak out over trifles. It suits women even more than men, since the combination of vitamins in the composition has a moderate diuretic effect, and also strengthens the nervous system and smoothes the emotional state. In a word, "Negrustin" is an excellent remedy for alleviating the severity of PMS symptoms.
Puffiness during menstruation and ways to get rid of it
Why do women hate menstruation, in addition to pain in the lower abdomen and increased irritability? This is weight gain and swelling. If a girl knows that she is prone to excess fluid retention, then you should think about taking mild diuretic drugs in advance:
- "Fitonefrol" - herbal tea, which gently helps to get rid of edema, and is also a prevention of the development of diseases of the urinary system. The cost of a package with twenty filter bags is about one hundred rubles.
- "Cyston" is an Indian homeopathic remedy. You can use it directly on PMS days so that there is no swelling and the weight stays at the same mark.
- "Canephron" is also a homeopathic remedy, but it should be taken as a course. Suitable for those girls who, in addition to swelling during PMS, also suffer from chronic pyelonephritis, are prone to urethritis and urolithiasis due to frequent fluid retention.
Does exercise ease PMS
Why do they hate menstruating girls who do not suffer from swelling, pain, or mental manifestations of PMS? No matter how sad it was to realize, but many psychologists are sure that girls simply have nowhere to "pour out" the accumulated anger and dissatisfaction with their lives. The recommendation for this unpleasant psychological condition is simple: go to the gym on a regular basis. Hormones will even out, self-esteem will increase, and painful thoughts about how much a girl hates menstruation will pass by themselves.
You need to choose a sport that would be to your liking, captivated. In this case, physical education will be a kind of rest, unloading. Training will become a place where a girl can pour out all her negativity without fear of seeming ridiculous or uncultured. And then she will return home tired, but happy - and fall asleep in a sound he althy sleep. There will simply be no time and energy to think about hatred for menstruation or other physiological phenomena.
