Doctors know vitamins that increase potency in men. The inhabitants should also know this list, especially the representatives of the stronger half, who want to maintain he alth and always please their life partner with pleasant sensations. In addition, potency gives confidence in oneself and one's abilities. Chemical preparations presented in pharmacies have a rather dubious effect, and experts unanimously assure that the best way to maintain men's he alth is to eat right and fully.
What to do?
Most often, the weakening of potency is due to strong stressful situations, experiences, hard physical or mental work. Substantial stress exhausts the body, regardless of whether they are associated with the pressure of the outside world, heavy tasks, exhaustion or fatigue. Things are even more difficult if things are not going well on the personal front.
To cope with stress, fatigue, you need to develop a more suitable rhythm of life for yourself, give the body the opportunity to fully relax, and alsoadjust the diet by filling it with vitamin complexes for the potency of men of natural origin. Synthetic, pharmaceutical, of course, is also possible, but natural ones are much better absorbed, the effect of their use is much more tangible.
Where to start?
The most important product rich in vitamins for male potency is honey. A unique natural antibiotic is useful for any modern person, but this is especially noticeable in the male half: it literally fills with energy. However, you also need to know the measure: an overabundance of this product on the menu can lead to serious negative consequences. Many are allergic to it, so you should not “rush into the pool with your head”, you first need to find out how tolerant the body is to a useful product.
No less important are the vitamins contained in nuts and seeds for men to improve potency. It's hard to say which one is the best in this category. Rich in useful components and walnuts, and hazelnuts, and peanuts - peanuts. Seeds can be eaten and sunflower, and sesame, prunes. Especially useful and tasty will be a delicacy of honey with nuts mixed in proportions: for one tablespoon of a natural antibiotic - 100 g of other products. Eating such sweetness in food every day a couple of hours before bedtime, you can soon notice the normalization of the general condition of the body and the strengthening of male capabilities.
What else to look out for?
Names of vitamins for men to improve potency: A, B, E. All of them stimulate the nervous system, activate the possibility of transmissionimpulses, which means they normalize excitation, increase potency. By including foods rich in these compounds in the menu, you can maintain your capabilities and he alth in excellent condition. Edible grass of different varieties is richest in these vitamins, including parsley, which is familiar to us. Doctors say that it is parsley grass that is the most important green that should be in the diet of any man. In addition to her, attention should be paid to:
- cilantro;
- anise;
- cumin;
- mint.
Natural complex of vitamins for men to improve potency - a source of strength and he alth. Foods rich in such compounds have a positive effect on the general condition of the body, give strength to deal with increased stress, and resilience in stressful situations.
Vitamin D: nothing is more important
When researchers were figuring out which vitamins are most significant for male potency, attention was drawn to the effect provoked by the normalization of the intake of this component in people's food. As it was possible to clarify, under the influence of the compound, immunity is stimulated, and primarily associated with the reproductive organs and their correct, full-fledged functioning. With a deficiency of this vitamin, the T-cells of the body become weak, quickly surrender to the infectious agent if the body becomes infected.
To activate T-cells, you need to include vitamins for male potency in your nutrition program, the best sources of which provide a constant large amount of the mentionedconnections. Under its influence, the nervous system produces signals about the presence of a pest in the body, and immune defense begins to work. Vitamin deficiency even at the most critical moments does not allow the immune system to function properly, but a normal concentration makes it possible to resist viral, bacterial invasions at any time.
Effect exhausted?
By the way, no. D is a vitamin for men to improve potency, which has a comprehensive and strong effect on the body. With its participation, calcium is absorbed, which means that the skeletal system is strengthened, the musculoskeletal system can easily cope with significant loads. This compound can fight cancer cells. The effect of vitamin D is also felt in relation to the potency of a man, in terms of the quality of an erection.
Normally, the vitamin itself is produced by our skin cells under the influence of sunlight, but for residents of the northern regions, such a source of it is poorly relevant for most of the year. A much more stable supply is provided by food. The most rich in vitamin D are a variety of dishes made from milk: cottage cheese, cheese, and others. Undoubtedly, the vitamin is contained in milk, and factories have recently produced a special product enriched with this compound. Vitamin D is found in parsley and eggs.
Problems with potency: causes
A sexologist may recommend taking a course of synthetic vitamins for men for potency with the following daily features of a particular person:
- sedentary lifestyle, low mobility;
- harmfulhabits;
- overvoltage;
- stress situations;
- heavy physical activity;
- malnutrition.
Often, a simple normalization of nutrition is already enough to restore a man to his former strength. This is explained by the influx with products of natural, natural origin vitamins for men for potency. Whether there is a need for synthetic, the doctor will decide by looking at the patient's tests.
Complex issue
According to reviews, vitamins for men to improve potency help a variety of things - someone needs a simple Complivit, others use Gross Herz or special complexes. It depends on the unique features of the organism. It is important to realize that there is no one specific compound that is completely responsible for potency, erection, and sperm production. The correct functioning of the reproductive system is ensured by the normal functioning of the whole organism as a whole.
Having chosen a complex of vitamins for yourself, you can simultaneously normalize the digestive system, stimulate the work of the heart, strengthen blood vessels - and all this against the background of the activation of sexual function. In addition, the circle is actually closed: improving the functioning of internal systems has a positive effect on the condition of the reproductive organs and the quality of their functioning.
Useful connections: A and B
These vitamins for men are very important for potency. A is known as beta-carotene. Scientists have long established that it strengthens the immune system and stimulates the body's defenses, potency,normalizes the overall condition of the reproductive organs. Carrots, cod liver, egg yolk, fish oil are rich in beta-carotene.
Group B - no less important compounds for men's he alth, as they normalize the central nervous system, PNS, activate attraction to a partner. At a normal concentration of these compounds, the sensitivity of body tissues returns to normal. The group includes many vitamins, each of which is responsible for its own unique aspects.
Thiamin and nicotinic acid
These names of vitamins for male potency are widely known. Thiamine is responsible for supplying energy to the brain, stimulates the work of the muscular and nervous systems, puts sleep in order and reduces tiredness and fatigue. Normally, thiamine enters the human body from legumes, flour, starchy foods, including potatoes, peanuts. Do not neglect fatty meat, if he alth allows. Pork is especially rich in this compound.
Nicotinic acid is B3, also a well-known name for a vitamin. For the potency of men, it is fundamentally important, as it normalizes blood flow, circulation, stimulates the brain and prevents depressive states. Salmon, tuna, yeast, beets are the richest in this compound.
Pyridoxine and folic acid
Pyridoxine is scientifically known as vitamin B6. Thanks to this compound, the nervous system works normally, serotonin, a hormone responsible for the emotional and mental state of a person, is produced. normal pyridoxine.comes from eggs, bananas, seafood, carrots and sunflowers.
Folic acid is a substance that stimulates overall performance. Without it, norepinephrine and serotonin cannot be generated in the body. Equally, both men and women need this vitamin: the first - for persistent potency, the second - for a successful pregnancy. From food, folic acid comes mainly through citrus fruits, herbs, and hard cheeses.
Vitamins C and E
Even a child knows about the comprehensive benefits of ascorbic acid. In relation to the reproductive system, it acts as follows: it activates attraction, takes part in the production of various hormones that regulate both human sexual activity and general well-being. Vitamin C is especially important for the production of endorphins and dopamine. The serotonin mentioned above did not stand aside. Under the influence of an adequate amount of ascorbic acid, the vessels become wider, blood permeability increases, microcirculation increases, which positively affects the condition of the cavernous bodies of the male genital organ. In addition, ascorbic acid improves the digestibility of various compounds, activates components useful for humans, and stabilizes vitamin E. The maximum influx of ascorbic acid is ensured by the daily intake of citrus, rose hips, greens, currants, and cabbage.
But vitamin E is also known to science under the name tocopherol. It has a positive effect on the endocrine glands, stimulating their work, and also normalizes the state of the pituitary gland, due to which in the correctconcentrations in the body are generated hormones of the reproductive system. Due to tocopherol, spermatozoa can successfully mature. This vitamin comes from vegetable oils, seeds and nuts, spinach and dairy, meat, and bread products.
Don't forget about minerals
Vitamins are very good and important, but only a diet rich in them will not help maintain potency at its best. It is very important to regularly provide the body with food mineral complexes, micro-, macroelements necessary for the normal functioning of the body. The reproductive system will function without failures when all other organs are normal, working correctly, there are no problems. To ensure a full life, it is important to take a responsible diet: the menu is made up with the inclusion of foods rich in selenium, zinc, potassium and magnesium.
If you manage to form the right nutrition program, not only will the potency increase, but soon the condition of the body as a whole will improve. If there was a slight deterioration in sexual function, after the normalization of the diet, everything will return to normal as soon as possible. By supporting such a program, future reproductive disorders can be prevented.
Complivit Selenium
This vitamin complex is designed specifically for men who want to maintain their he alth and keep sexual function active for a long time. The drug is sold in pharmacies, it costs about 300 rubles, one package contains 60 capsules,calculated on a two-month course. The tool is sold without special permission from the doctor. The composition contains selenium, as can be seen from the name, as well as calcium, vitamin compounds, copper, zinc. It is recommended to use the drug to maintain potency and attraction to a sexual partner. "Complivit Selenium" helps with increased fatigue and as a remedy for beriberi. It is recommended to undergo a course of such treatment when planning a child.
The duration of the therapeutic program is from one to two months, one capsule is used per day. This vitamin complex cannot be used if any of the components included in its composition are intolerant. According to reviews, Complivit Selenium is not intended for people suffering from chronic high blood pressure. The manufacturer notes that the composition is not addictive, but side effects are possible with increased sensitivity to any contained compound. There is also a possibility of hypervitaminosis.
Likoprofit Potential
Many call this drug the best vitamin complex that helps men maintain their strength and sexual activity. The composition contains selenium and zinc, nettle root in the form of an extract, a complex of vitamins and substances extracted from the fruits of the dwarf palm, African plum, chromium and lycopene. Regular use in accordance with the instructions allows you to normalize erectile function, increase sexual desire, tone the body and improve immunity.
"Likoprofit Potential" has a positive effect not only on potency, but also on the general he alth of the reproductive organs. It is believed that it slows down the development of prostatitis, negative changes in the prostate gland, stimulates blood flow in the pelvic organs and normalizes the androgenic level. Under the influence of the composition of the multivitamin complex, the production of testosterone is activated, but in a relatively reasonable concentration. Along with this, the quality of sperm increases, the spermatozoa are more mobile, the chance of conception increases.
